Best 3 Raw Cauliflower And Tofu Dip Recipes

Indulge in a symphony of flavors and textures with our delectable Raw Cauliflower and Tofu Dip recipe. This innovative dip is a culinary masterpiece that combines the earthy crunch of raw cauliflower with the creamy smoothness of silken tofu. Infused with a zesty blend of herbs, spices, and tangy lemon juice, this dip is a delightful symphony of flavors that will tantalize your taste buds.

Accompanying this dip are three additional recipes that cater to diverse dietary preferences. For those seeking a vegan alternative, the Vegan Cheese Dip offers a rich and creamy texture made from a blend of cashews, nutritional yeast, and lemon juice. The Avocado Dip is a classic favorite, featuring creamy avocado, tangy lime juice, and a hint of spice. Finally, the Greek Yogurt Dip is a refreshing and healthy option, made with tangy Greek yogurt, fresh herbs, and a touch of garlic.

Here are our top 3 tried and tested recipes!

CAULIFLOWER & TOFU CURRY

Cauliflower & Tofu Curry image

Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. It's also a great dish if you're new to tofu. -Patrick McGilvray, Cincinnati, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 medium carrots, sliced
1 medium onion, chopped
3 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower, broken into florets (about 3 cups)
1 can (14-1/2 ounces) fire-roasted crushed tomatoes
1 package (14 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
1 cup vegetable broth
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (13.66 ounces) coconut milk
1 cup frozen peas
Hot cooked rice
Chopped fresh cilantro

Steps:

In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir until onion is tender, 4-5 minutes. Stir in seasonings., Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally, until slightly thickened and cauliflower is tender, 5-7 minutes., Serve with rice. Sprinkle with cilantro.

Nutrition Facts : Calories 338 calories, Fat 21g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 13g protein.

PLANT-BASED CREAMY CAULIFLOWER DIP

Plant-Based Creamy Cauliflower Dip image

This low-calorie dip is high in flavor and nutrition but low in calories and WW points. Serve it with veggies as an afternoon snack or at your next party.

Provided by www.theholymess.com

Categories Appetizer

Time 35m

Number Of Ingredients 4

Ingredients

12-16 ounces frozen cauliflower (1 bag)
2 T mustard (Dijon, brown, or spicy preferred)
1 T lemon juice
6-8 T vegetable broth

Steps:

Steam cauliflower for 13-15 minutes. (I use a microwave steamer basket. You can do this in the microwave or on stove top.) Cauliflower should be much softer that it would be for eating.
Allow to cool for 10 minutes so it's not too hot to handle.
Pour cauliflower into blender or food processor. Add mustard and lemon juice. Puree. Add broth 1 T at a time until you have a very smooth consistency. Chill.

Nutrition Facts : Calories 28 kcal, Carbohydrate 5 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

RAW CAULIFLOWER AND TOFU DIP

Raw Cauliflower and Tofu Dip image

Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.

Provided by Malta

Categories Dips and Spreads

Time 10m

Yield 10

Number Of Ingredients 9

Ingredients

3 cups cauliflower florets
½ cup yogurt
3 ½ ounces tofu
2 teaspoons olive oil
½ clove garlic, crushed
1 pinch dried thyme, or to taste
1 pinch dried oregano, or to taste
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper, or to taste

Steps:

Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.

Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g

Tips:

Choose the right tofu: For a creamier dip, use silken tofu. For a firmer dip, use extra-firm tofu.
Press the tofu: Pressing the tofu removes excess moisture, which results in a smoother dip.
Use a food processor or blender: A food processor or blender will help you achieve a smooth and creamy dip.
Season to taste: Season the dip with salt, pepper, and other spices to taste.
Chill before serving: Chilling the dip for at least 30 minutes before serving allows the flavors to meld and develop.
Serve with your favorite dippers: Serve the dip with a variety of dippers, such as vegetables, crackers, or chips.

Conclusion:

This raw cauliflower and tofu dip is a delicious and healthy snack or appetizer. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and flavorful blend of spices, this dip is sure to be a hit at your next party or gathering. So next time you are looking for a healthy and delicious dip, give this raw cauliflower and tofu dip a try!