Indulge in the delightful world of raw carob bark, a delectable treat that combines the rich, chocolatey flavor of carob with the wholesome goodness of raw ingredients. This versatile recipe offers three variations to tantalize your taste buds:
1. **Classic Raw Carob Bark:** Experience the pure simplicity of raw carob bark, crafted with just four wholesome ingredients—carob powder, coconut oil, maple syrup, and vanilla extract. This classic recipe delivers a luscious texture and a satisfyingly sweet flavor that will satisfy your cravings without compromising your health goals.
2. **Raw Carob Bark with Nuts:** Elevate your carob bark with the delightful crunch of your favorite nuts. This variation adds almonds, walnuts, and pecans to the mix, creating a symphony of flavors and textures that will keep you coming back for more.
3. **Raw Carob Bark with Dried Fruits:** Transform your carob bark into a vibrant and fruity delight. This recipe incorporates a medley of dried cranberries, raisins, and apricots, adding a burst of sweetness and a touch of tanginess to balance the richness of the carob.
Each variation of raw carob bark is a symphony of flavors and textures, catering to different preferences and dietary needs. Whether you prefer a classic, nutty, or fruity experience, these recipes have something for everyone. Embark on a culinary journey and discover the delectable world of raw carob bark.
RAW CAROB CHIPS OR BARK
This is my favorite "candy"--and it's guilt-free and raw, too! It's a slight variation of a recipe from Nourishing Traditions, by Sally Fallon.
Provided by Cosima
Categories Candy
Time 25m
Yield 1 baking dish, 10-12 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together in a bowl/saucepan.
- Pour the mix into a rectangular baking dish lined with a sheet of wax or parchment paper. The size of the dish will depend on how thick you want your chips to be.
- Put the dish into the freezer to set. It shouldn't take very long; maybe 20 minutes or less.
- Take out baking dish and break carob into chips/chunks. Store them in the fridge.
RAW CAROB BARK
I think I got this recipe from "The Maker's Diet" by Jordan Rubin. It's pretty good and it is raw, but with the honey it is not vegan. You could always substitute sweeteners to make it vegan.
Provided by Snowpeas
Categories Candy
Time 20m
Yield 1 pound, 8 serving(s)
Number Of Ingredients 5
Steps:
- This bark is made in a bowl sitting in a hot water bath.
- To do this, fill a large bowl half way or so with very hot water.
- Place your mixing bowl in the hot water.
- Add the coconut oil, as it melts, add in all of the other ingredients.
- Mix until blended.
- Pour into an oiled pan and let cool.
- Break into pieces and enjoy.
Nutrition Facts : Calories 297.5, Fat 29.5, SaturatedFat 23.8, Sodium 15.2, Carbohydrate 9.8, Fiber 0.5, Sugar 9.1, Protein 1
Tips:
- To make the carob bark, you will need a food processor or blender, parchment paper, and a baking sheet.
- Make sure the carob powder is raw and unsweetened.
- If you don't have almond butter, you can use another type of nut butter, such as peanut butter or cashew butter.
- You can add other ingredients to the carob bark, such as chopped nuts, seeds, or dried fruit.
- Be careful not to over-process the carob bark, or it will become too soft.
- Store the carob bark in the refrigerator for up to 2 weeks.
- Carob bark is a healthy and delicious snack that can be enjoyed by people of all ages.
Conclusion:
Raw carob bark is a simple and delicious snack that is packed with nutrients. It is a good source of fiber, antioxidants, and minerals. Carob bark is also a good alternative to chocolate, as it is naturally sweet and has a similar flavor. If you are looking for a healthy and satisfying snack, raw carob bark is a great option.
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