Best 5 Raw Broccoli Salad Reduced Calorielow Fat Recipes
Indulge in a refreshing and guilt-free culinary experience with our raw broccoli salad, a delightful symphony of flavors that caters to health-conscious individuals. This low-calorie, low-fat salad is brimming with vibrant colors, textures, and a tangy dressing that elevates the natural goodness of broccoli.
Our recipe collection features three variations of this delectable salad, each offering a unique twist on the classic. The first recipe presents a straightforward yet flavorful combination of raw broccoli, carrots, red onion, and a zesty dressing made with Greek yogurt, lemon juice, and honey. For those seeking a touch of sweetness, the second recipe incorporates dried cranberries, while the third tantalizes taste buds with crumbled bacon and a creamy avocado dressing.
Whether you're looking for a light and refreshing side dish or a nutritious main course, our raw broccoli salad is the perfect choice. Its versatility extends to picnics, potlucks, and weekday lunches, making it a versatile addition to your culinary repertoire.
RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)
I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!
Provided by Vraklis
Categories Vegetable
Time 30m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Discard broccoli stems and finely chop florets or broccolini. Set aside.
- In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.
Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4
BEST RAW-BROCCOLI SALAD
After monkeying around with several broccoli salad recipes, I finally came up with a winner that I love, and my guests do too. This is excellent on a buffet table and always goes quickly.
Provided by Lennie
Categories Lunch/Snacks
Time 20m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Prepare broccoli by washing it well, trimming off large leaves, cutting florets into bite-size pieces and peeling the stem, then slicing thinly.
- Place in a large bowl and add crumbled bacon, onion and cheese; stir.
- In a small bowl or measuring cup, combine mayo, vinegar and sugar.
- Pour over salad ingredients and toss well; refrigerate for at least 4 hours to let flavours blend.
- Just before serving, add the halved cherry tomatoes and stir again.
RAW BROCCOLI SALAD
This is the BEST broccoli salad ever. And believe me when I say that. This is my grandmother's recipe. I make this for potlucks and I am always stopped multiple times for the recipe and lots of compliments.
Provided by Eyemadreamer
Categories Pork
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together the dressing ingredients well and set aside.
- Toss everything else together and pour dressing over salad.
- Cool in fridge for an hour.
- Note. I use a 9x13 glass dish for this recipe.
Nutrition Facts : Calories 554, Fat 31.9, SaturatedFat 7.6, Cholesterol 52.9, Sodium 1300.2, Carbohydrate 50.8, Fiber 6.1, Sugar 29.7, Protein 21.5
QUICK RAW BROCCOLI SALAD
We all know raw broccoli is super healthy, but it is hard to eat a lot "straight up", and in salads it can be woody and not matching leaves in texture. This recipe is a quick answer for serving it edibly. The ingredient qty below serves one; if increasing for more people, don't increase the powerful tastes like rosemary in direct proportion, just having them in there in a tiny amount is fine. As presentation is considered irrelevant here, it is more of an "eat now" not "serve" salad.
Provided by georgebaily
Categories Vegetable
Time 5m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Chop the broccoli and tomato and put in the bowl. Don't worry about the broccoli fragmenting into lots of tiny bits and bits of stalk, it will all mix in fine.
- Add the salt, pepper, and lemon juice directly on top.
- Dollop the mayonnaise on top and add the chives, rosemary, and mint so they mix with the mayonnaise first.
- Stir all together.
- Pour over the oil and vinegar (stir together first if making more than 1 portion of this recipe).
FRESH (THAT MEANS RAW) BROCCOLI SALAD
My friend Judy Montagu has a bi-weekly food column in the Jerusalem Post (weekend edition). She's always coming up with interesting recipes from all over the place (including Zaar). This recipe was featured in this week's column, and I know of at least 4 people who were so intrigued (myself included) that we had to try it out. It's really good. You wouldn't think it would be, but it is.
Provided by Mirj2338
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Cut the broccoli heads into bite-sized pieces.
- Peel the stems and cut them up also.
- Put the broccoli into a bowl together with the onion and the raisins.
- Combine the dressing ingredients two hours before serving and pour over the broccoli.
- Sprinkle the sunflower seeds over just before serving.
Tips:
- Choose fresh, crisp broccoli: The quality of your broccoli will make a big difference in the final salad. Look for broccoli crowns that are deep green in color and have tightly closed florets.
- Cut the broccoli into small florets: This will help the broccoli to absorb the dressing and cook evenly.
- Blanch the broccoli: Blanching the broccoli briefly in boiling water helps to tenderize it and preserve its bright green color.
- Use a light dressing: A heavy dressing will overwhelm the delicate flavor of the broccoli. A simple vinaigrette or yogurt-based dressing is a good option.
- Add other vegetables and fruits: Feel free to add other vegetables and fruits to your salad, such as shredded carrots, chopped celery, or sliced almonds.
- Serve the salad chilled: This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
Conclusion:
Raw broccoli salad is a healthy, delicious, and refreshing dish that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and fiber. The salad is also low in calories and fat, making it a great choice for those who are watching their weight. If you are looking for a new and exciting way to enjoy broccoli, give this raw broccoli salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
