**Indulge in the vibrant flavors and textures of Raw Beets with Creamy Dill, a symphony of earthy sweetness and refreshing tang. This vibrant salad features crisp, thinly sliced beets tossed in a luscious creamy dill dressing, creating a delightful interplay of flavors and textures. Accompanying this main recipe are two equally enticing variations: Raw Beets with Tangy Mustard Dressing, a zesty and tangy take on the classic, and Raw Beets with Sweet and Sour Dressing, a harmonious blend of sweet, sour, and savory.**
**These culinary creations are not only delectable but also a treasure trove of essential nutrients. Beets, the vibrant stars of the show, boast an impressive array of health benefits, including their role in supporting heart health, enhancing cognitive function, and promoting a healthy immune system. Combined with the creamy dill dressing, a rich source of calcium and vitamin C, this salad nourishes the body while tantalizing the taste buds.**
**For those seeking a tangy twist, the Raw Beets with Tangy Mustard Dressing offers a delightful interplay of flavors. The tangy mustard dressing, prepared with whole grain mustard, honey, and olive oil, adds a piquant kick to the earthy sweetness of the beets, creating a lively and invigorating salad.**
**Lastly, the Raw Beets with Sweet and Sour Dressing presents a harmonious balance of sweet, sour, and savory flavors. The dressing, crafted with apple cider vinegar, brown sugar, and a touch of soy sauce, elevates the natural sweetness of the beets while adding a delightful tang and umami depth. This salad is a testament to the versatility of beets and the endless possibilities of flavor combinations.**
**Each of these recipes promises a unique and satisfying culinary experience, catering to diverse preferences and dietary needs. Whether you're a fan of creamy, tangy, or sweet and sour flavors, these Raw Beet salads will tantalize your taste buds and nourish your body with wholesome goodness.**
FRESH DILLED BEETS
Fresh beets are boiled and peeled, then marinated with dill in a sweetened vinaigrette. Great during the summer when you can pick up beets and dill at the farmer's market!
Provided by JUMAHA
Categories Side Dish Sauces and Condiments Recipes Canning and Preserving Recipes Pickled
Time 8h40m
Yield 4
Number Of Ingredients 6
Steps:
- Place the beets into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the beets are tender when pierced with a fork, 20 to 30 minutes. Drain and allow to steam dry until cool enough to handle. While the beets are boiling, whisk together the vinegar and sugar until the sugar has dissolved; set aside.
- Once cool enough to handle, remove the skins from the beets and cut the tops off. Cut the beets into cubes or wedges, and add to the vinegar mixture. Season with the dill, clove, and allspice; toss until coated. Cover the bowl, and refrigerate the beets overnight before serving.
Nutrition Facts : Calories 94.2 calories, Carbohydrate 22.5 g, Fat 0.2 g, Fiber 3 g, Protein 1.7 g, Sodium 80.9 mg, Sugar 19.4 g
BEETS WITH DILL, LIME, AND YOGURT
In this colorful dish, sweet beets are zipped up with lime, yogurt, and garlic. If you only have Greek yogurt on hand, thin it down with a little water or milk; you're looking for a sauce that's thin enough to drizzle. You can use any kind of beets here. Red and candy cane beets are sweeter than yellow beets, but all work wonderfully well. Or use a combination for the most stunning presentation imaginable.
Provided by Melissa Clark
Categories Instant Pot Pressure Cooker Salad Side Beet Yogurt Lime Healthy Wheat/Gluten-Free Vegetarian
Yield 4 servings
Number Of Ingredients 9
Steps:
- Remove any greens and scrub the beets under warm water.
- Pour 1 1/2 cups of water into the pressure cooker pot. Insert the steamer basket and put the 6 beets in the basket. Cook on high pressure for 30 minutes. Release the pressure manually. Test the beets by piercing them with a fork; they should be tender. If not, cook on high pressure again for another 5 to 10 minutes.
- Meanwhile, grate the zest off the lime and reserve it; then cut the lime into wedges.
- When the beets are tender, transfer them to a large bowl and let them cool until you're comfortable handling them. Working quickly, skin the beets while they are still warm (they are harder to peel after they've entirely cooled down). You can use a paring knife to skin them, or rub the skins off with a paper towel.
- Cut the peeled beets into slices or wedges, and arrange them on a platter. Drizzle with olive oil, and then squeeze some of the fresh lime juice over them.
- In a small bowl, whisk together the yogurt, garlic, and reserved lime zest. Drizzle the dressing over the beets and top with the dill, flaky sea salt, and lots of black pepper.
CREAMY BEET WITH DILL SOUP
A pureed vegetable soup can be an impressive, easy and affordable first course for an elegant dinner, or even a light dinner on its own with salad and bread.
Provided by USA WEEKEND columnist Pam Anderson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil over medium-high heat in a large, deep saute pan until shimmering.
- Add beets, then onion; saute, stirring very little at first, then more frequently, until squash start to turn golden brown, 7 to 8 minutes.
- Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
- Add caraway seeds and cayenne pepper; continue to saute until fragrant, 30 seconds to 1 minute longer.
- Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until beets are tender, about 10 minutes.
- Using an immersion blender or traditional blender, puree (adding fresh dill) until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
- Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 12.8 g, Cholesterol 26.2 mg, Fat 10.4 g, Fiber 2.9 g, Protein 3.3 g, SaturatedFat 4.7 g, Sodium 101.4 mg, Sugar 6.8 g
CHILLED BEET SOUP WITH BUTTERMILK, CUCUMBERS, AND DILL (CHLODNIK)
This classic Polish soup (which has close cousins across Eastern Europe) is the ultimate in summer refreshment: Cool, creamy, and gently crunchy from cucumbers, with a gorgeous fuchsia color that makes it even more unforgettable.
Provided by Adina Steiman
Categories Soup/Stew Summer Freeze/Chill Beet Egg Sour Cream Dill Dinner Lunch Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 10
Steps:
- Using a large knife, separate greens and stems from beets. Thoroughly wash greens and stems; set aside. Scrub beets, transfer to a medium pot, and cover with 1" water. Cover pot and bring to a boil. Reduce heat to medium, uncover, and cook until beets are tender when pierced with a knife, about 10 minutes. Drain beets; discard cooking liquid. Let cool.
- Meanwhile, chop beet greens and stems. Transfer to a large pot and add 1/2 tsp. salt and 4 cups water. Bring to a boil, then reduce heat to medium and simmer, without boiling, until greens are tender, about 5 minutes. Let cool to room temperature, about 30 minutes.
- Peel and coarsely grate beets, preferably wearing gloves. Add to pot with cooled greens. Gently stir in cucumbers, pickle, pickle brine, buttermilk, sour cream, and scallions. Season with salt and pepper.
- Cover pot and chill soup at least 30 minutes. Adjust seasonings, if desired. Divide soup among bowls; top with eggs and dill.
- Do Ahead
- Soup can be made 2 days ahead; cover and chill.
CREAMY BEET SALAD
This fresh summer salad is terrific for picnics and barbeques. You can use sour cream in place of the yogurt if you like.
Provided by Erin Gionet
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 3h
Yield 5
Number Of Ingredients 11
Steps:
- Scrub, top, and tail beets. Boil in salted water about 45 minutes, or until tender. Drain hot water from pot, and fill with cold water. Set aside until beets are cool enough to handle.
- Slice beets thinly, and transfer to a salad bowl. Add onion and cucumber.
- In separate bowl, combine yogurt, mayonnaise, vinegar, mustard, horseradish, dill, and salt and pepper. Pour over vegetables, and toss to combine. Refrigerate 2 hours, or overnight. Serve chilled.
Nutrition Facts : Calories 107.8 calories, Carbohydrate 14.4 g, Cholesterol 3 mg, Fat 4.9 g, Fiber 3.5 g, Protein 3.1 g, SaturatedFat 0.9 g, Sodium 292.2 mg, Sugar 9.1 g
Tips:
- Choose tender young beets: Look for beets that are small to medium in size, with smooth, unblemished skin. Avoid beets that are large or have deep grooves or blemishes, as these can be tough and woody.
- Scrub the beets thoroughly: Use a vegetable brush to scrub the beets under running water. This will remove any dirt or debris from the skin.
- Grate the beets using a food processor or grater: If using a food processor, fit it with the grating blade. If using a grater, use the large holes. Grate the beets until they are finely shredded.
- Add the grated beets to a bowl of cold water: This will help to remove any bitterness from the beets.
- Drain the beets and pat them dry: Once the beets have soaked for 10 minutes, drain them in a colander. Then, use a paper towel to pat them dry.
- Make the creamy dill dressing: In a small bowl, whisk together the sour cream, mayonnaise, dill, lemon juice, salt, and pepper. Taste the dressing and adjust the seasonings as needed.
- Toss the beets with the creamy dill dressing: Add the grated beets to the bowl with the creamy dill dressing. Toss to coat the beets evenly.
- Serve the beets immediately: Raw beets are best served immediately after they are made. However, you can also store them in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This simple yet flavorful recipe is a great way to enjoy the health benefits of raw beets. The creamy dill dressing adds a delicious touch that complements the earthy flavor of the beets. Serve this salad as a side dish or appetizer, or enjoy it as a light lunch or dinner. With its vibrant color and refreshing taste, this salad is sure to impress your family and friends.
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