Best 7 Raw Beetroot Salad Recipes
**An Exquisite Culinary Symphony: Unveiling the Vibrant World of Raw Beetroot Salad**
Embark on a culinary adventure with our tantalizing raw beetroot salad, a symphony of flavors and textures that will awaken your senses. This vibrant dish, steeped in the earthy sweetness of beetroot, offers a refreshing twist on a classic. With its vibrant crimson hue and crisp, juicy texture, beetroot takes center stage, while a medley of complementary ingredients adds depth and complexity. From the tangy zest of lemon to the nutty crunch of walnuts, each element harmonizes to create a symphony of flavors that will delight your palate. Discover the versatility of beetroot salad through our curated collection of recipes, each offering unique variations to suit your preferences. Whether you prefer a classic vinaigrette dressing or a creamy goat cheese sauce, our recipes cater to every culinary desire. Experience the transformative power of raw beetroot salad as it revitalizes your body and soul, leaving you invigorated and inspired.
GRATED BEET SALAD
Steps:
- In a large bowl, combine the vinegar, lime juice, sugar, and a large pinch each of salt, and pepper. Whisk to combine. Gradually whisk in oil. Add beets, carrots, basil, and parsley. Toss to combine. Taste and adjust for seasoning.
RAW BEET SALAD
This is a beet recipe for someone who is skeptical of their earthy, rooty flavor. Uncooked beets are less sweet and earthy than they are when boiled or roasted. This is a messy affair, so peel and grate them near the sink.
Provided by Mark Bittman
Categories dinner, easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with the metal blade, and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
- Toss with the salt, pepper, mustard, oil and vinegar. Taste, and adjust seasoning. Toss in the herbs, and serve.
Nutrition Facts : @context http, Calories 97, UnsaturatedFat 3 grams, Carbohydrate 15 grams, Fat 4 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 346 milligrams, Sugar 9 grams, TransFat 0 grams
RAW BEET SALAD
Steps:
- Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with a metal blade, and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
- Toss with the salt, pepper, mustard, oil, and vinegar. Taste and adjust the seasoning. Toss in the herbs and serve.
RAW BEETROOT SALAD
This is an unusual way to serve raw beetroot and it is best made a few hours before serving to allow the flavours to meld together
Provided by NinaK-K
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together in a salad bowl.
- Sprinkle on garnish.
RAW BEET SALAD
I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It's so yummy and is so nutritious because the nutrition isn't cooked out of the beets. Everyone that has tried it, likes it. It's better if let set for a few hours but doesn't have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.
Provided by cheesemaker
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.
Nutrition Facts : Calories 89 calories, Carbohydrate 13 g, Fat 3.6 g, Fiber 3.3 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 263.7 mg, Sugar 8.8 g
GRATED CARROT AND (RAW) BEET SALAD
Yes, raw beets. I hate peeling cooked beets. I discovered this recipe on a food blog and it instantly appealed to my love of beets and my hate of peeling them. It's delicious, refreshing and good!
Provided by Mirj2338
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!)
- Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined.
- Add any desired add-ins and toss again.
- Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister.
- If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.
Nutrition Facts : Calories 83.1, Fat 2.6, SaturatedFat 0.4, Sodium 111.1, Carbohydrate 14.4, Fiber 3.4, Sugar 9.1, Protein 1.9
RAW BEET SALAD
Steps:
- Peel the beets and the shallot. Combine them in a food processor fitted with the metal blade and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
- Toss with the salt, pepper, mustard, oil, and vinegar. Taste and adjust the seasoning. Toss in the herbs and serve.
Tips:
- Choose fresh, firm beets: Look for beets that are smooth, round, and have no blemishes. The greens should be fresh and green.
- Peel the beets thinly: Use a vegetable peeler to remove the skin of the beets. Be careful not to peel too much of the flesh, as this is where most of the nutrients are.
- Grate the beets: Use a box grater to grate the beets into thin strips. You can also use a food processor fitted with the shredding blade.
- Season the beets: Toss the grated beets with olive oil, lemon juice, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or cumin.
- Chill the beets: Place the seasoned beets in the refrigerator for at least 30 minutes before serving. This will help to chill the beets and allow the flavors to meld.
- Serve the beets: Serve the chilled beets as a side dish or as a topping for salads, sandwiches, or wraps.
Conclusion:
Raw beetroot salad is a delicious and healthy dish that is packed with nutrients. It is a great way to add more vegetables to your diet and boost your overall health. With its vibrant color and refreshing taste, raw beetroot salad is a surefire hit at any gathering. So next time you are looking for a healthy and delicious side dish, give raw beetroot salad a try!
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