Best 3 Raw Artichoke Salad Recipes
**Raw Artichoke Salad: A Refreshing and Nutritious Treat**
Indulge in the crisp and vibrant flavors of raw artichoke salad, a delectable dish that combines the unique taste of artichokes with a symphony of fresh ingredients. This salad offers a delightful balance of textures, from the tender artichoke hearts to the crunchy celery and radishes. Enhanced with the zesty flavor of lemon and the aromatic touch of herbs, this salad is a refreshing and nutritious treat. This article presents two variations of the raw artichoke salad, one featuring a classic vinaigrette dressing and the other highlighting a creamy lemon dressing. Both recipes are simple to follow and promise an explosion of flavors that will tantalize your taste buds. Whether you're seeking a light and healthy lunch option or a vibrant side dish to complement your main course, these raw artichoke salads are sure to impress.
SHAVED RAW ARTICHOKE SALAD
Categories Salad Mushroom No-Cook Vegetarian Quick & Easy Artichoke Spring Raw Gourmet
Yield Makes 2 first-course servings
Number Of Ingredients 10
Steps:
- Cut off artichoke stem and discard. Cut off top inch of artichoke with a serrated knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips.
- Cut remaining leaves flush with top of artichoke bottom with a sharp knife, then pull out purple leaves and scoop out fuzzy choke with melon-ball cutter. Rub cut surfaces with a lemon half. Trim remaining dark green fibrous parts from base and sides of artichoke with a sharp paring knife, then rub cut surfaces with same lemon half.
- Trim mushroom stem flush with cap, then rub mushroom with same lemon half. Squeeze 1/2 teaspoon juice from remaining lemon half into a bowl. Shave artichoke and mushroom as thinly as possible with slicer and toss immediately with lemon juice, then with oil, parsley, salt, and pepper.
- Shave a few pieces of cheese on top of salads with slicer or a vegetable peeler, then drizzle with olive oil.
FAVA BEAN AND RAW ARTICHOKE SALAD
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the artichokes, fava beans, scallions or spring onions, olives, and dill in serving bowl.
- Whisk together the olive oil, lemon juice, salt and pepper and toss well with the salad. Serve immediately.
- Note: To prepare artichokes the Greek way, cut away most of the stem, leaving about 1 inch of it intact. Have 1 or 2 cut lemons handy as you work with the artichokes, rubbing them on cut surfaces to prevent discoloration. Also have a bowl of acidulated water on hand. Snap off the tough outer leaves near the base. Hold the artichoke on its side on a cutting board and, using a sharp serrated knife, cut the artichoke crowns down to within 1 1/2 inches of the base. With a paring knife, trim the tough green exterior off the stem. Rub the artichoke with lemon. Using a teaspoon, thoroughly scrape away the hairy choke on the inside. Holding the artichoke on its side again, trim away any leaf stubs by going around the artichoke almost on a bias with the knife. Using a paring knife, trim the stem so that only its inner, tender core remains. Rub the artichoke with lemon and drop into acidulated water. Continue until all the artichokes are clean.
RAW ARTICHOKE SALAD
Provided by Molly O'Neill
Categories easy, quick, salads and dressings
Time 10m
Yield Four servings
Number Of Ingredients 7
Steps:
- Fill a medium-size bowl with water and add 2 tablespoons of the lemon juice. Slice the artichoke hearts thinly and place in the water. Whisk together the remaining 2 teaspoons of lemon juice and the olive oil. Season with salt and pepper.
- Place 1 radicchio leaf on each of 4 plates. Drain the sliced artichoke hearts and place in a bowl. Toss with the dressing. Divide the salad evenly among the plates, arranging it so that it spills out of the radicchio leaves. Sprinkle each salad with the Parmesan and sliced scallion. Serve immediately.
Nutrition Facts : @context http, Calories 113, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 272 milligrams, Sugar 1 gram
Tips:
- Opt for Fresh Artichokes: Select heavy and tightly closed artichokes with compact leaves for the best flavor and texture.
- Efficiently Trimming Artichokes: Trim artichoke leaves using a sharp knife or kitchen shears, cutting away tough outer leaves until you reach the tender, light-colored inner leaves.
- Lemon Baths for Preventing Browning: To prevent artichokes from turning brown as you prepare your salad, place the trimmed artichoke hearts in a lemon water bath until you're ready to assemble the dish.
- Maximize Flavor with Marinating: Enhance the flavors of your artichoke salad by marinating the artichoke hearts in a mixture of lemon juice, olive oil, herbs, and spices before grilling.
- Perfect Grilled Artichokes: Grill the artichoke hearts cut-side down over medium-high heat until they are slightly charred and tender.
- Diverse Salad Building: Combine grilled artichoke hearts with a variety of fresh and flavorful ingredients to create a vibrant and satisfying salad. Greens like arugula or spinach, cherry tomatoes, roasted red peppers, crumbled cheese, and nuts are all excellent options.
- Homemade Vinaigrette for Dressing: Make a simple and delicious dressing for your salad using a mixture of olive oil, lemon juice, Dijon mustard, honey, and herbs.
- Taste Test and Adjust Seasoning: Always taste your salad before serving and adjust the seasoning as needed. A balance of tangy, savory, and refreshing flavors is the goal.
Conclusion:
Artichokes, with their unique taste and texture, are a delightful addition to any salad. Raw artichokes offer a crisp and refreshing bite, while grilled artichokes bring a smoky, slightly caramelized flavor. Combined with an array of fresh ingredients, herbs, and a flavorful dressing, artichoke salads become a vibrant and satisfying dish. Whether served as a light lunch, a refreshing side, or a healthy main course, artichoke salads are sure to impress with their delightful flavors and textures. Experiment with different ingredients and dressings to create a salad that suits your taste preferences and enjoy the culinary versatility of this remarkable vegetable.
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