**Zucchini Pasta with Pesto: A Healthy and Flavorful Summer Dish**
When the summer zucchini harvest is bountiful, this raw angel hair zucchini pasta with fresh pesto is a delicious and healthy way to enjoy the season's bounty. The zucchini is spiralized into thin, noodle-like strands, which are then tossed with a vibrant and flavorful pesto made from fresh basil, pine nuts, garlic, and olive oil. This dish is not only incredibly tasty, but it's also packed with nutrients, making it a perfect meal for health-conscious individuals. Additionally, this recipe provides two alternative pesto recipes: a classic basil pesto and a spicy arugula pesto. These variations offer a range of flavors to suit different preferences, making this dish a versatile and customizable option for any occasion.
ANGEL HAIR PASTA WITH PESTO
Provided by Tyler Florence
Categories main-dish
Time 10m
Yield 4 to 6 as a side dish
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil for the pasta. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a puree. Add the cheese, salt and pepper, and blend again.
- Cook the pasta in the boiling, salted water until al dente, about 3 minutes. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
(RAW) ANGEL-HAIR ZUCCHINI "PASTA" WITH FRESH PESTO
This is a raw recipe from Natural Health Magazine. It's an alternative to pasta and has been a hit with friends and family who aren't raw foodists or vegetarians.
Provided by MichiganVeggie
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Using a vegetable peeler or a spiral vegetable slicer, slice the outer zucchini flesh into lenthwise strips, discaring any seeds.
- Stack the strips and then slice them into thinner "noodles".
- Place the zucchini noodles in a medium bowl and add chopped tomato, olive oil, sea salt, and pepper.
- Place all pesto ingredients in a blender and puree until smooth, with just a few nuts visible for texture.
- Gently toss the zucchini and tomato mixture with just enough pesto to coat.
- Season with additional salt and pepper if desired.
- Garnish with pine nuts and basil leaves and serve.
Nutrition Facts : Calories 374.7, Fat 37.3, SaturatedFat 4.3, Sodium 744.3, Carbohydrate 9.4, Fiber 2.9, Sugar 5.7, Protein 5.5
Tips:
- For the best results, use a spiralizer to create thin, angel-hair like zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to create wide zucchini ribbons.
- To make the pesto, use fresh basil leaves for the best flavor. If you don't have fresh basil, you can use dried basil, but the flavor will be less intense.
- If you don't have pine nuts, you can use walnuts or almonds instead. Just be sure to toast them first to bring out their flavor.
- To make the dish more flavorful, add some grated Parmesan cheese or nutritional yeast to the pesto.
- If you want a spicier dish, add some red pepper flakes to the pesto.
- Serve the pasta immediately after it is made. The zucchini noodles will start to soften and lose their crunch if they sit for too long.
Conclusion:
This raw angel hair zucchini pasta with fresh pesto is a delicious and healthy meal that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also low in calories and carbohydrates. The pesto adds a flavorful and creamy sauce to the dish, and the zucchini noodles provide a light and refreshing base. This dish is sure to please everyone at the table, and it is a great way to enjoy fresh zucchini.
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