Best 2 Ravioli Salad Diabetic Friendly Recipes

Indulge in a culinary delight with our delectable ravioli salad, a symphony of flavors and textures crafted specifically for individuals managing diabetes. This vibrant salad features tender ravioli, an array of crisp vegetables, and a tangy dressing that strikes a perfect balance between sweetness and acidity. Discover three variations of this versatile dish: a classic Caesar dressing, a refreshing lemon vinaigrette, and a creamy pesto dressing. Each recipe is carefully curated to provide a satisfying meal while keeping your blood sugar levels in check. Embark on a journey of culinary exploration and savor the goodness of ravioli salad, a delightful and diabetic-friendly treat.

Here are our top 2 tried and tested recipes!

RAVIOLI SALAD

Ravioli Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 30m

Number Of Ingredients 0

Ingredients

Steps:

Soak 1/4 thinly sliced red onion in ice water, 20 minutes; drain. Meanwhile, cook a 9-ounce package cheese ravioli as the label directs; drain and rinse under cold water. Whisk 1 tablespoon each olive oil and lemon juice, 1 grated garlic clove, 1/2 teaspoon lemon zest, and salt and pepper to taste in a large bowl. Add the ravioli, onion, 1/2 cup halved cherry tomatoes, 1/4 cup chopped oil-cured olives and some chopped parsley; toss to combine.

PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY

Penne Mediterranean Delight Salad - Diabetic Friendly image

Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.

Provided by kitty.rock

Categories Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups dry dreamfields penne rigate (or other low carb pasta)
1 cup cherry tomatoes or 1 cup yellow cherry tomato, cut in half
2/3 cup prepared hummus
1/2 cup chopped red onion
1/3 cup black olives or 1/3 cup green pitted Greek olive, cut in half
1/4 cup crumbled feta cheese
1/4 cup chopped fresh basil
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon capers, drained
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons toasted pine nuts

Steps:

Prepare pasta according to package directions. Rinse in cold water and drain well.
Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
Sprinkle with pine nuts before serving.

Tips:

Select the right ravioli: Choose whole-wheat or veggie-based ravioli for a healthier option. Ensure the filling is low in sugar and high in protein and fiber.
Fresh is best: Opt for fresh, seasonal vegetables whenever possible. They're packed with more nutrients and flavor than canned or frozen options.
Limit processed ingredients: Avoid store-bought dressings and sauces, as they often contain added sugar and unhealthy fats. Instead, make your own dressings using fresh herbs, olive oil, and vinegar.
Add a variety of textures: Incorporate different textures into your salad for added interest. Try adding nuts, seeds, or crispy vegetables like roasted sweet potatoes or bell peppers.
Control portion sizes: Be mindful of your portion sizes, especially when using higher-calorie ingredients like cheese or dressing. A good rule of thumb is to fill half your plate with vegetables, a quarter with protein, and a quarter with carbohydrates.

Conclusion:

Ravioli salad can be enjoyed as a light lunch or hearty dinner option. With the right ingredients and preparation, it can be a delicious and diabetic-friendly meal. Experiment with different vegetables, herbs, and dressings to create a salad that suits your taste preferences and dietary needs. Remember to focus on fresh, whole ingredients and limit processed foods to keep your salad healthy and satisfying.