Best 4 Raspberry Banana Yogurt Smoothies Recipes
Indulge in a symphony of flavors with our delightful Raspberry Banana Yogurt Smoothies, a refreshing and nutritious treat that will tantalize your taste buds. This delectable blend of fresh raspberries, ripe bananas, creamy yogurt, and a touch of honey is a perfect way to kick-start your day or refuel after a great workout. With three variations to choose from, including a vegan option, these smoothies cater to diverse dietary preferences. Get ready to embark on a culinary journey that will leave you feeling invigorated and satisfied.
Here are our top 4 tried and tested recipes!
RASPBERRY BANANA YOGURT SMOOTHIE
This smoothie is so good, smooth & creamy! I tried raspberries because that is what I happened to have, I usually use strawberries, and it came out so yummy! Makes a great light breakfast, lunch, or snack. This is for one serving because that is what I usually make, but it can be easily doubled.
Provided by AlwaysEnL
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place sliced banana, washed raspberries, yogurt, orange juice, and ice cubes in blender or food processor.
- Combine until smooth. Enjoy!
Nutrition Facts : Calories 164.4, Fat 0.8, SaturatedFat 0.2, Cholesterol 2.3, Sodium 90.2, Carbohydrate 33.3, Fiber 4.3, Sugar 22.8, Protein 8.1
RASPBERRY-BANANA YOGURT SMOOTHIES
Soymilk, yogurt and fruit whip up into a delicious drink for two in just five minutes.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Place ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Fat 1/2, ServingSize 1 Serving, TransFat 0 g
RASPBERRY-OJ-BANANA SMOOTHIE
Start the day with a sweet and creamy smoothie or blend up a snack for the kids in the afternoon. Frozen raspberries or banana will work for this, but you may need to reduce the ice. Everybody has their own preference for the texture and consistency of a smoothie, myself included.
Provided by lutzflcat
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice cubes, raspberries, orange juice, banana, yogurt, and honey in a blender until smooth.
Nutrition Facts : Calories 205.5 calories, Carbohydrate 47.3 g, Cholesterol 1 mg, Fat 0.9 g, Fiber 6 g, Protein 5.2 g, SaturatedFat 0.2 g, Sodium 49.5 mg, Sugar 34.3 g
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
Tips:
- Select ripe bananas: Use ripe bananas for a naturally sweet and creamy texture. Overripe bananas work best as they blend smoothly and add a rich flavor to the smoothie.
- Freeze your bananas: Freezing bananas beforehand enhances their sweetness and creaminess. Simply peel and cut the bananas into chunks, then freeze them in an airtight container or freezer bag for at least 2 hours, or overnight.
- Choose plain yogurt: Opt for plain yogurt to control the sweetness and flavor of your smoothie. Avoid flavored yogurts as they may overpower the natural flavors of the fruit.
- Adjust the thickness: If you prefer a thicker smoothie, use less milk or water. For a thinner consistency, add more liquid until you reach the desired texture.
- Add-ins for variety: Feel free to customize your smoothie with additional ingredients like chia seeds, flaxseeds, nuts, or nut butter for added nutrition and flavor.
Conclusion:
Raspberry banana yogurt smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, making them a wholesome and refreshing treat. Whether you prefer a classic combination of raspberries, bananas, and yogurt or enjoy experimenting with different fruits and flavors, these smoothies offer endless possibilities for customization. So, gather your ingredients, blend them together, and savor the goodness of nature's bounty in a refreshing and revitalizing smoothie.
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