Best 3 Rare Seared Tuna Recipes
**Seared Tuna: A Culinary Delight for Seafood Enthusiasts**
Tuna, a versatile and flavorful fish, takes center stage in this culinary journey, where it's seared to perfection, revealing a rare and succulent interior. This protein-packed dish is not only a treat for the taste buds but also a healthy choice, rich in omega-3 fatty acids and essential nutrients. Accompanying the seared tuna are three distinct sauces: a zesty lemon-herb sauce that brightens up the fish with its citrusy notes; a creamy avocado sauce that adds a touch of richness and creaminess; and a spicy Sriracha mayonnaise that brings a delightful kick of heat. These sauces, each with its own unique flavor profile, elevate the seared tuna to new heights of culinary excellence. Whether you prefer your tuna rare, medium-rare, or medium, this recipe provides detailed instructions to achieve the desired doneness, ensuring a perfect sear every time. Dive into the world of seared tuna and embark on a tantalizing taste adventure that will leave you craving more.
RARE SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by Ashlin
Categories One Dish Meal
Time 20m
Yield 4 steaks, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Coat the tuna steaks with the remaining soy sauce mixture. Spread the sesame seeds out on a plate, then press the tuna into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 466.6, Fat 27.5, SaturatedFat 4.8, Cholesterol 64.6, Sodium 1097.1, Carbohydrate 9.8, Fiber 2.3, Sugar 4.7, Protein 44.8
YELLOWFIN TUNA, SEARED RARE WITH SESAME, AND A KEY LIME GINGER BROTH
Provided by Geoffrey Zakarian
Number Of Ingredients 26
Steps:
- For the spice mixture: Combine all ingredients in a bowl and set aside.
- For the juice mixture: Blend all ingredients except butter and oil until smooth. Add oil and butter to finish. Add warm chicken stock and season to taste.
- For the romaine: Over high heat saute romaine ribs in olive oil until tender. Add anchovies and coriander. Finish by tossing with basil and season with lemon juice, salt and pepper.
- For the tuna: Season tuna pieces with oil and salt and pepper evenly. Place seasoned tuna in spice mixture and coat evenly. Next, heat oil in a cast iron skillet until very hot. Add tuna and cook to desired doneness and set aside to rest for a couple of minutes. Slice each piece after resting.
- Plating: Place braised romaine in center of plate. Next arrange warm tuna slices on top of romaine. Finish plate by drizzling warm juice around the plate. Serve.
RARE SEARED TUNA
Recipe from the Santa Cafe in Santa Fe, I adopted this recipe and have actually had the pleasure of the original poster cooking it for me (IHHDRO)
Provided by Dawnab
Categories Tuna
Time 11m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Thoroughly and evenly coat the outside of the Tuna loin with the spice mixture.
- Sear the Tuna in 2 tablespoons of oil in a very hot skillet for approximately 15 seconds per side.
- Allow to cool and slice.
Tips:
- Use fresh, high-quality tuna steaks. Look for steaks that are bright red in color and have a firm texture.
- Sear the tuna steaks quickly over high heat. This will create a nice crust on the outside while leaving the inside rare and tender.
- Use a good quality olive oil. Extra virgin olive oil is a great choice for searing tuna steaks.
- Season the tuna steaks simply with salt and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, or paprika.
- Let the tuna steaks rest for a few minutes before serving. This will allow the juices to redistribute throughout the steaks.
Conclusion:
Seared rare tuna is a delicious and healthy meal that can be prepared in just a few minutes. By following these tips, you can ensure that your tuna steaks are cooked perfectly every time. Serve the tuna steaks with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. Enjoy!
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