Best 7 Ramen Sesame Oriental Salad Recipes
Embark on a culinary journey to the Orient with our tantalizing Ramen Sesame Oriental Salad, a palatable fusion of flavors and textures that will delight your palate. This versatile dish serves as a delectable main course or a refreshing side salad, catering to various dietary preferences with its vegetarian and gluten-free options. Dive into the symphony of tastes, where crisp ramen noodles mingle with the nutty crunch of toasted sesame seeds, while fresh cucumber and red bell pepper add a vibrant zest. Succulent cherry tomatoes burst with sweetness, and the tangy marinade of soy sauce, rice vinegar, sesame oil, and honey harmonizes the flavors. Discover a world of culinary delight as you explore the depths of this Oriental salad, a true testament to the harmonious blend of Eastern and Western influences.
Let's cook with our recipes!
RAMEN SALAD
A better, healthy version of the original Asian ramen salad with fresh ingredients. Ramen salad is a quick and easy favorite at any potluck!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 15m
Number Of Ingredients 14
Steps:
- Place a rack in the center of your oven and preheat the oven to 425 degrees F. Crumble the ramen noodles onto a baking sheet and spread them in a single layer along with the almonds. Bake for 5 minutes, remove from the oven, add the sesame seeds, and toss, then bake for 1 to 3 additional minutes until fragrant and golden. Watch closely so that the mixture does not burn. Set aside.
- In a small bowl, briskly stir together all of the dressing ingredients: rice vinegar, olive oil, honey, soy sauce, salt, and pepper. (Alternatively, you can shake them together in a mason jar with a tight-fitting lid.)
- In a serving bowl, toss together the coleslaw, edamame, carrots, scallions, and toasted ramen and almonds. Drizzle the dressing over the top, then toss again to combine. Sprinkle the oranges over the top, then refrigerate until ready to serve.
Nutrition Facts : ServingSize 1 (of 8), Calories 236 kcal, Carbohydrate 23 g, Protein 8 g, Fat 14 g, SaturatedFat 2 g, Fiber 5 g, Sugar 9 g
ORIENTAL BROCCOLI SLAW
Crunchy oriental salad made with broccoli slaw and Asian dressing.
Provided by Kara
Categories Salads
Time 20m
Number Of Ingredients 11
Steps:
- Crumble the ramen noodles onto a pie plate. Stir in the almonds, sesame seeds, and melted butter. Bake at 350° until golden brown, about 8-10 minutes. Cool completely.
- Whisk together the dressing ingredients in a small bowl and set aside.
- Toss together the broccoli slaw and the green onion in a large bowl.
- Add dressing and cooled noodle mixture to the slaw. Stir till well coated and serve immediately.
Nutrition Facts : Calories 333 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 602 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
ORIENTAL RAMEN NOODLE SALAD RECIPE WITH ASIAN DRESSING
Ramen Noodle Salad: easy oriental salad recipe with ramen noodles, crunchy cabbage slaw, healthy veggies, seeds tossed in a top notch asian dressing. A potluck must! Delish! Nut free easily gluten free. Vegan.
Provided by Verna
Categories Salads
Time 20m
Number Of Ingredients 19
Steps:
- Whisk the salad dressing ingredients in a small bowl or add to a mason jar, seal and shake. Set aside
- Prep all the veggies and add them to a salad bowl along with the sunflower seeds.
- whack the package with the palm of your hand a couple of times to break up the noodles slightly. Discard the seasoning packet and add noodles to a small bowl. Cover with boiling water from the kettle, set a small plate on top and let sit for 3 minutes, no longer (they'll be al dente). Drain and rinse under cold water until noodles are chilled. Toss with a drizzle of oil and add to the the salad bowl.
- Whisk or shake the dressing again and pour over the salad. Serve and Enjoy! Makes approxmately 8 or more side salad servings for a potluck.
Nutrition Facts : ServingSize 1, Calories 147 calories, Sugar 5.1 g, Sodium 332 mg, Fat 8.4 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 16.1 g, Fiber 2.7 g, Protein 3.1 g, Cholesterol 0 mg
SESAME RAMEN NOODLE SALAD RECIPE
Sesame Ramen Noodle Salad Recipe is a no cook pasta salad recipe. Ramen noodles soften in a sesame ginger dressing and then combine with cole slaw mix, radishes, scallions and cilantro for an Asian inspired noodle salad.
Provided by Gwynn Galvin
Categories Side Dish
Time 1h10m
Number Of Ingredients 11
Steps:
- Whisk soy sauce, vinegar, water, sesame oil, honey and minced ginger together until blended.
- Combine dressing and uncooked ramen noodles and toss to coat. Let stand until ramen have begun to soften and absorb most of the dressing, at least 1 hour, stirring occasionally.
- Toss softened noodles, cole slaw mix, radishes, scallion and cilantro.
- Serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 144 kcal, Carbohydrate 10 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Sodium 845 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 8 g, ServingSize 1 serving
SESAME RAMEN SALAD
This spicy Asian sausage and noodle salad is equally good for lunch or a potluck. -Denese Johnson, Chico, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Break ramen noodles into quarters and place in a large bowl; reserve one seasoning packet. Cover noodles with hot water; let stand until softened, about 5 minutes., Drain noodles; rinse with cold water. Drain well and return to bowl., In a large skillet, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes. Drain on paper towels., Mix salad dressing, 1/2 cup green onions, cilantro, lime zest, lime juice and contents of reserved seasoning packet; add to noodles. Toss with snow peas, carrots, 3 tablespoons peanuts and sausage. Sprinkle with the remaining green onions and peanuts.
Nutrition Facts : Calories 402 calories, Fat 25g fat (8g saturated fat), Cholesterol 31mg cholesterol, Sodium 972mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 2g fiber), Protein 12g protein.
TOP RAMEN® SALAD
This light and crunchy salad is excellent with BBQ chicken. This recipe is from my mother-in-law and has been a family favorite for years.
Provided by Nicole Burnham
Categories Salad Coleslaw Recipes No Mayo
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spread ramen noodles, sunflower seeds, and almonds onto a baking sheet.
- Bake noodles, sunflower seeds, and almonds in the preheated oven until fragrant and toasted, 10 to 15 minutes. Cool to room temperature.
- Combine coleslaw mix and green onions in a large bowl. Pour cooled noodle mixture over the top.
- Whisk olive oil, reserved ramen seasoning packets, vinegar, sugar, and black pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw and toss to coat.
Nutrition Facts : Calories 449.9 calories, Carbohydrate 34.9 g, Cholesterol 6.1 mg, Fat 31.1 g, Fiber 4 g, Protein 9.9 g, SaturatedFat 3.6 g, Sodium 323.9 mg, Sugar 3.9 g
CHINESE CABBAGE SALAD
Beautiful salad to serve with your favorite Chinese dishes!! Sesame oil and rice vinegar are a must for the authentic Chinese flavor.
Provided by MommyBennett
Categories Salad Coleslaw Recipes No Mayo
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- In a small skillet, toast sesame seeds over medium heat until golden brown and fragrant.
- In a small bowl, mix together vinegar, sesame oil, olive oil, sugar, salt, pepper, and ramen seasoning packet.
- In a large bowl, mix together cabbage, carrots, and crushed ramen noodles. Toss with dressing to coat evenly. Top with toasted sesame seeds.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 11.6 g, Fat 14.4 g, Fiber 2.5 g, Protein 1.7 g, SaturatedFat 2.1 g, Sodium 268.6 mg, Sugar 7 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the salad will taste. If possible, buy organic vegetables and fruits.
- Don't overcook the noodles: Ramen noodles should be cooked al dente, or slightly firm to the bite. Overcooked noodles will be mushy and unpleasant.
- Use a variety of vegetables: This will add color, flavor, and texture to the salad. Some good options include carrots, cucumbers, bell peppers, and snow peas.
- Don't be afraid to experiment with different dressings: The sesame dressing in this recipe is just one option. You could also try a peanut dressing, a vinaigrette, or a ginger-soy dressing.
- Make it a meal: This salad can be served as a main course or a side dish. If you're serving it as a main course, add some protein, such as grilled chicken, shrimp, or tofu.
Conclusion:
This ramen sesame oriental salad is a delicious and easy-to-make dish that is perfect for any occasion. It's packed with flavor and nutrients, and it's sure to please everyone at the table. So next time you're looking for a quick and healthy meal, give this salad a try. You won't be disappointed!
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