**Rajun Cajun Casserole: A Seafood Delight with a Kick**
Rajun Cajun casserole is a delectable seafood dish that combines the bold flavors of Cajun cuisine with the delicate taste of crab meat. This hearty casserole features a creamy sauce made with butter, flour, milk, and a blend of Cajun spices, which is then combined with succulent crab meat, tender shrimp, and a variety of vegetables. The casserole is topped with a crispy breadcrumb crust and baked until golden brown. This recipe is a perfect blend of flavors and textures, offering a taste of the Louisiana bayou in every bite. Along with the main recipe, this article also includes variations for those who prefer a spicier or milder version, as well as a vegetarian alternative for those who don't eat seafood. Get ready to indulge in a seafood feast with this delicious and versatile Rajun Cajun casserole!
CAJUN BEEF CASSEROLE
Your little ones who refuse to eat veggies won't complain one bit when you bring this cheesy casserole with a cornbread crust to the table. For picky eaters, try using less Cajun seasoning. -Kelly Ciepluch, Kenosha, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Prepare cornbread batter according to package directions. Spread into a greased 11x7-in. baking dish., In a large skillet, cook beef over medium heat until no longer pink; drain. Add tomatoes, vegetables, tomato paste and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Pour over batter. Sprinkle with cheese., Bake, uncovered, until golden brown, 25-30 minutes. Sprinkle with onions., Freeze option: Omit onion topping. Cool baked casserole; wrap and freeze. To use, partially thaw in refrigerator overnight. Remove 30 minutes before baking. Preheat oven to 350°; bake as directed, increasing time as necessary for a thermometer inserted in center to read 165°. Sprinkle cooked casserole with onions.
Nutrition Facts : Calories 449 calories, Fat 19g fat (9g saturated fat), Cholesterol 111mg cholesterol, Sodium 916mg sodium, Carbohydrate 46g carbohydrate (16g sugars, Fiber 6g fiber), Protein 25g protein.
RAGIN' CAJUN EGGPLANT AND SHRIMP SKILLET
We always have a large summer garden where lots of produce lingers into fall. That's when we harvest our onion, bell pepper, tomatoes and eggplant, the main ingredient of this dish. This recipe turns Cajun with the Holy Trinity (onion, celery and bell pepper), shrimp and red pepper flakes. -Barbara Hahn, Park Hills, Missouri
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place eggplant in a large saucepan; add water to cover. Bring to a boil. Reduce heat; simmer, covered, until tender, 3-4 minutes. Drain., Preheat oven to 350°. In an ovenproof skillet, heat oil over medium-high heat. Add celery, onion and green pepper; saute until tender, about 5 minutes. Reduce heat to medium; stir in tomatoes and eggplant. Saute 5 minutes. Stir in seasonings. Add shrimp and bread crumbs; saute 5 minutes longer, stirring well., Bake 30 minutes. Remove skillet from oven; top with cheese. Bake 5 minutes more.
Nutrition Facts : Calories 399 calories, Fat 21g fat (7g saturated fat), Cholesterol 131mg cholesterol, Sodium 641mg sodium, Carbohydrate 26g carbohydrate (9g sugars, Fiber 5g fiber), Protein 28g protein.
CAJUN SHRIMP AND SAUSAGE CASSEROLE
This creamy Cajun-inspired casserole gets its irresistible flavor from smoky Andouille sausage, shrimp and fresh okra.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In nonstick 4-quart Dutch oven, cook sausage over medium-high heat 6 minutes, stirring frequently, until browned. Add shrimp; cook 3 minutes, stirring frequently, until shrimp are pink. Remove sausage and shrimp to bowl; set aside.
- In Dutch oven, heat oil over medium heat. Add thawed vegetables, garlic and okra; cook 3 to 5 minutes, stirring constantly, until okra begins to soften. Reduce heat to low. Stir in soup, wine, black pepper, red pepper and rice. Stir in sausage mixture. Spoon into baking dish.
- Bake uncovered 15 to 20 minutes or until bubbly and lightly browned. Garnish with parsley.
Nutrition Facts : Calories 470, Carbohydrate 64 g, Fat 1, Fiber 2 g, Protein 26 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 610 mg
RAGIN' CAJUN CASSEROLE
This is a really easy, great tasting casserole! I am guessing at the size can of tomatoes and chicken broth. It is just the regular size cans.
Provided by TansGram
Categories Cajun
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Saute sausage and chicken for 3-4 minutes.
- Add onion and next 3 ingredients;saute 3-4 minutes.
- Add tomatoes and next 3 ingredients.
- Bring to a boil and stir in rice;cover; reduce heat to low and simmer 15-20 minutes or until liquid is absorbed. Stir in shrimp and cook 3-5 minutes or just until shrimp turn pink.
Nutrition Facts : Calories 431.8, Fat 19.1, SaturatedFat 6.2, Cholesterol 173.4, Sodium 981.7, Carbohydrate 24.1, Fiber 1.1, Sugar 1.5, Protein 37.9
CAJUN SHRIMP MIRLITON CASSEROLE
Categories Garlic Onion Bake Casserole/Gratin Shrimp Bell Pepper Gourmet
Yield Serves 8 to 10
Number Of Ingredients 9
Steps:
- Simmer mirlitons in water to cover by 2 inches in an 8-quart pot, partially covered, until very tender, about 1 hour. Drain mirlitons, then halve and peel, discarding pits. Coarsely chop in a food processor.
- Preheat oven to 400°F.
- Cook onions and bell peppers in 6 tablespoons butter in a 6- to 7-quart wide heavy pot over moderately low heat, stirring occasionally, until softened. Add garlic and cook, stirring, 1 minute. Add mirlitons and cook, stirring occasionally, until most of liquid is evaporated, about 5 minutes. (Do not let vegetables brown.) Stir in cracker crumbs, shrimp, cayenne, and salt and pepper to taste and cook, stirring, 1 minute. Spoon into a shallow 3-quart baking dish and sprinkle with bread crumbs. Dot with remaining 2 tablespoons butter and bake in upper third of oven until crumbs are just golden, 12 to 15 minutes.
Tips for Making Rajun Cajun Casserole
- Use fresh seafood for the best flavor. If you can't find fresh seafood, frozen seafood will work, but be sure to thaw it completely before cooking.
- Don't overcook the seafood. Seafood cooks quickly, so be careful not to overcook it or it will become tough.
- Use a variety of vegetables in your casserole. This will add flavor and texture to the dish.
- Don't be afraid to experiment with different seasonings. Cajun cuisine is known for its bold flavors, so feel free to add more or less seasoning to taste.
- Serve the casserole with a side of rice or bread. This will help to soak up the delicious sauce.
Conclusion
Rajun Cajun casserole is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover seafood, and it is also a great way to get your family to eat more vegetables. So next time you are looking for a quick and easy meal, give Rajun Cajun casserole a try. You won't be disappointed.
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