Best 7 Raita Yogurt Dill Sauce Recipes
**Raita: A Cooling and Versatile Yogurt-Based Sauce from India**
Raita is a staple condiment in Indian cuisine, a refreshing and flavorful yogurt-based sauce that complements a wide variety of dishes, from spicy curries to grilled meats and vegetables. It is traditionally made with yogurt, cucumber, and herbs, and can be seasoned with a variety of spices and aromatics. This article presents three variations of raita: the classic Cucumber Raita, a refreshing and cooling sauce perfect for summer gatherings; the flavorful Dill Raita, which adds a unique herbal note to grilled meats and roasted vegetables; and the tangy Tomato Raita, a vibrant and tangy condiment that pairs well with spicy curries. With its versatility and ease of preparation, raita is a must-have in any Indian kitchen, and these three recipes offer a range of flavors and textures to complement any meal.
RAITA
Provided by Ree Drummond : Food Network
Categories appetizer
Time 2h15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Slice the cucumber in half. Use a spoon to scrape out the seeds, then grate it onto paper towels. Squeeze the cucumber in the paper towels to remove the excess moisture, then set aside.
- In a bowl, stir together the yogurt, cumin, coriander, cayenne, lemon juice, salt and pepper. Add the cucumber and stir to combine, then stir in the mint. Taste and adjust the seasoning as you desire.
- Cover and refrigerate for a couple of hours to allow the flavors to combine. Serve as a dip with pita wedges.
TRADITIONAL INDIAN RAITA
Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.
Provided by Bon Appétit Test Kitchen
Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit
Yield Makes 1 cup
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.
YOGURT DILL SAUCE RECIPE
A quick & easy Yogurt Dill Sauce that is perfect for all your Greek and Mediterranean dishes. Takes 5 minutes to make, this yogurt sauce makes a great drizzle for fish (especially salmon), falafel, and gyro recipe. It can also be served as a dip with vegetables or meze platters.
Provided by Aysegul Sanford
Categories Condiment/Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and whisk until fully combined.
- Taste for seasoning and add more if you like.
Nutrition Facts : Calories 413 kcal, Carbohydrate 17 g, Protein 8 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 29 mg, Sodium 1258 mg, Fiber 0.3 g, Sugar 13 g, UnsaturatedFat 25 g, ServingSize 1 serving
INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA
Provided by Aarti Sequeira
Time 10m
Yield about 4 cups
Number Of Ingredients 7
Steps:
- Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
RAITA RECIPE
Raita Recipe- an Indian yogurt sauce with cucumber, mint and cilantro. Cooling and refreshing, serve this with spicy Indian dishes to cool the palate.
Provided by Sylvia Fountaine
Categories sauce
Time 15m
Yield 6
Number Of Ingredients 13
Steps:
- Place all ingredients in a bowl and stir.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 43 calories, Sugar 3.8 g, Sodium 85.9 mg, Fat 2.6 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 4.9 g, Fiber 0.3 g, Protein 0.9 g, Cholesterol 3 mg
RAITA
This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick
Provided by Mark Sargeant
Categories Condiment, Side dish
Time 10m
Number Of Ingredients 8
Steps:
- Mix all the ingredients and season. Serve sprinkled with extra garam masala.
Nutrition Facts : Calories 45 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 2 grams protein, Sodium 0.1 milligram of sodium
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
Tips:
- Use plain yogurt for a tangy raita. If you prefer a milder flavor, use Greek yogurt.
- Finely chop the cucumbers and onions so that they blend well with the yogurt.
- Add salt to taste. If you're using salted yogurt, you may not need to add any additional salt.
- For a more flavorful raita, add a teaspoon of ground cumin or coriander.
- Garnish the raita with fresh cilantro or mint leaves before serving.
Conclusion:
Raita is a versatile sauce or condiment made with yogurt, cucumbers, and herbs. It's a popular side dish in Indian cuisine and can be served with a variety of dishes, including curries, kebabs, and grilled meats. Raita is also a healthy and refreshing snack. It's a good source of protein, calcium, and probiotics. Plus, it's low in calories and fat. With its creamy texture, tangy flavor, and refreshing aroma, raita is a delicious and versatile sauce that can be enjoyed by people of all ages. Whether you're looking for a side dish, a condiment, or a healthy snack, raita is a great option.
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