Tantalize your taste buds with a vibrant and wholesome culinary creation: Rainbow Veggie Chili! This delectable dish bursts with an array of colorful vegetables, each contributing unique flavors and textures to create a symphony of taste. From the sweetness of carrots and bell peppers to the earthy notes of mushrooms and the zesty kick of jalapeños, every bite promises a delightful adventure. Not only is this chili a visual masterpiece, but it's also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that nourish your body and soul.
The Rainbow Veggie Chili recipe provides comprehensive instructions, guiding you through each step of the cooking process. You'll learn how to sauté the aromatics, add a symphony of spices, and simmer the chili to perfection. Variations are included for those who prefer a heartier chili with the addition of beans or lentils, or for those seeking a spicy kick with an extra dash of heat. Dive into the world of flavors with this versatile recipe, and let your taste buds embark on a culinary journey like no other.
RAINBOW VEGGIE CHILI
This was created during my days on Phish tour..... I sold it on the lots to pay for my concert tickets and living expenses. Although the recipe is vegetarian, I've had many people tell me they don't even miss the meat. Great for a family dinner, potluck, or side dish. You can prepare and serve immediatly, or prepare, then transfer to cockpot for a slow simmer!
Provided by Visualize Whirled P
Categories Beans
Time 30m
Yield 1 large pot, 10-12 serving(s)
Number Of Ingredients 17
Steps:
- Dice peppers and onion. Saute peppers onion and garlic in small amount of olive oil until cooked (leave slightly crisp). Set aside.
- Open beans and corn. Empty into strainer and rinse.
- In large pot or crock pot, combine ALL ingrediants (except for optional topper and serving ingrediants). Simmer on low until heated and serve!
- Serve in bowl, or wrap in tortilla.
- **Recipe is vegan if not served with cheese or sour cream. Healthy, delicious, and full of protien!
Nutrition Facts : Calories 282.8, Fat 1.9, SaturatedFat 0.3, Sodium 528.7, Carbohydrate 55.9, Fiber 15.6, Sugar 7.8, Protein 15.1
VEGGIE CHILI
Provided by Valerie Bertinelli
Categories main-dish
Time 1h25m
Yield 8 servings
Number Of Ingredients 21
Steps:
- Remove all the stems from the mushrooms and add them to a food processor fitted with the blade attachment. Add half of the mushroom caps, slightly breaking them up with your hands as you add them. Pulse the mushrooms until they are finely chopped. Set aside. Halve and slice the remaining mushroom caps and set aside.
- Heat a large Dutch oven over medium-high heat. Add the oil and heat until shimmering. Add the finely chopped mushrooms from the food processor and 1/2 teaspoon salt. Cook until the natural liquid from the mushrooms has released and evaporated, about 4 minutes. Add the onion, celery, bell peppers, poblano pepper, cilantro stems and 1/2 teaspoon salt. Cook, stirring occasionally, until the vegetables begin to soften, 4 to 5 minutes. Add the garlic, chili powder, smoked paprika, cumin and coriander. Stir to coat until the spices are fragrant, about 1 minute. Add the diced tomatoes, crushed tomatoes, zucchini and sliced mushrooms. Stir to combine. Bring the mixture up to a boil, then turn the heat down to low. Cover and simmer for 30 minutes.
- Remove the lid from the Dutch oven and add the corn, black beans and pinto beans. Stir to combine. Continue cooking until the corn and beans are heated through, an additional 5 minutes. Season with salt.
- Ladle the chili into bowls and top with the desired toppings.
THE BEST VEGETARIAN CHILI IN THE WORLD
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
Provided by calead910
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g
SMOKEY RAINBOW CHILI
Make and share this Smokey Rainbow Chili recipe from Food.com.
Provided by ClickandCookRecipes
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- (if using meat -- brown the meat really well, remove and set aside. Add the meat after sauteing the veggies).
- Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
- Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
- Reduce heat to low and simmer 1-2 hours, stirring occasionally.
Nutrition Facts : Calories 263.6, Fat 5, SaturatedFat 0.8, Sodium 596.6, Carbohydrate 47.4, Fiber 11.9, Sugar 10.6, Protein 12.4
WICKED GOOD VEGGIE CHILI
Everyone will love this thick, spicy chili made with textured vegetable protein (TVP), kidney beans, and all your favorite chili vegetables and spice.
Provided by Paulina
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h45m
Yield 8
Number Of Ingredients 19
Steps:
- Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
- Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
- Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 27.2 g, Cholesterol 12.5 mg, Fat 11.2 g, Fiber 8.7 g, Protein 13.3 g, SaturatedFat 4.4 g, Sodium 718.4 mg, Sugar 6.8 g
Tips:
- Prep your veggies in advance: Chopping and dicing your vegetables ahead of time will save you time and hassle when you're ready to cook.
- Don't overcrowd the pan: When sautéing your veggies, make sure to give them enough space in the pan so that they can cook evenly and not steam.
- Use a variety of colors: The more colorful your chili is, the more nutritious it will be. Aim for a mix of red, orange, yellow, and green vegetables.
- Add some heat: If you like your chili with a bit of a kick, add a diced jalapeño or two. You can also add chili powder or cayenne pepper to taste.
- Don't forget the beans: Beans are a great source of protein and fiber. Add a can or two of black beans, kidney beans, or pinto beans to your chili.
- Simmer for flavor: The longer you simmer your chili, the more flavorful it will be. Aim for at least 30 minutes, but you can simmer it for up to an hour if you have time.
Conclusion:
Rainbow veggie chili is a delicious, healthy, and easy-to-make meal that's perfect for a weeknight dinner or a casual get-together. With its vibrant colors and variety of flavors, this chili is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy meal that's packed with营养, give this rainbow veggie chili a try. You won't be disappointed!
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