Best 5 Rainbow Veggie Chili Recipes

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Tantalize your taste buds with a vibrant and wholesome culinary creation: Rainbow Veggie Chili! This delectable dish bursts with an array of colorful vegetables, each contributing unique flavors and textures to create a symphony of taste. From the sweetness of carrots and bell peppers to the earthy notes of mushrooms and the zesty kick of jalapeños, every bite promises a delightful adventure. Not only is this chili a visual masterpiece, but it's also a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that nourish your body and soul.

The Rainbow Veggie Chili recipe provides comprehensive instructions, guiding you through each step of the cooking process. You'll learn how to sauté the aromatics, add a symphony of spices, and simmer the chili to perfection. Variations are included for those who prefer a heartier chili with the addition of beans or lentils, or for those seeking a spicy kick with an extra dash of heat. Dive into the world of flavors with this versatile recipe, and let your taste buds embark on a culinary journey like no other.

Let's cook with our recipes!

RAINBOW VEGGIE CHILI



Rainbow Veggie Chili image

This was created during my days on Phish tour..... I sold it on the lots to pay for my concert tickets and living expenses. Although the recipe is vegetarian, I've had many people tell me they don't even miss the meat. Great for a family dinner, potluck, or side dish. You can prepare and serve immediatly, or prepare, then transfer to cockpot for a slow simmer!

Provided by Visualize Whirled P

Categories     Beans

Time 30m

Yield 1 large pot, 10-12 serving(s)

Number Of Ingredients 17

1 green bell pepper
1 red bell pepper
1 yellow bell pepper
1 large onion
3 garlic cloves (minced)
1 dash olive oil or 1 dash vegetable oil
1 (15 ounce) can dark red kidney beans
1 (15 ounce) can light kidney beans
1 (15 ounce) can navy beans (White Beans)
1 (15 ounce) can black beans
1 (15 ounce) can corn
1 (28 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 (1 ounce) packet chili seasoning mix (I prefer Mild McCormick Chili Seasoning)
sour cream (to top chili (optional)
cheddar cheese (to top chili) (optional)
flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

Steps:

  • Dice peppers and onion. Saute peppers onion and garlic in small amount of olive oil until cooked (leave slightly crisp). Set aside.
  • Open beans and corn. Empty into strainer and rinse.
  • In large pot or crock pot, combine ALL ingrediants (except for optional topper and serving ingrediants). Simmer on low until heated and serve!
  • Serve in bowl, or wrap in tortilla.
  • **Recipe is vegan if not served with cheese or sour cream. Healthy, delicious, and full of protien!

Nutrition Facts : Calories 282.8, Fat 1.9, SaturatedFat 0.3, Sodium 528.7, Carbohydrate 55.9, Fiber 15.6, Sugar 7.8, Protein 15.1

VEGGIE CHILI



Veggie Chili image

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 21

1 pound baby bella mushrooms
2 tablespoons vegetable oil
Kosher salt
1 yellow onion, diced
2 stalks celery, chopped
1 orange bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 poblano pepper, seeded and chopped
1/2 cup chopped fresh cilantro stems (reserve leaves for garnish)
4 cloves garlic, grated
1 tablespoon chili powder
1 tablespoon smoked paprika
2 teaspoons ground cumin
1 teaspoon ground coriander
One 28-ounce can diced tomatoes
One 28-ounce can crushed tomatoes
1 large zucchini, quartered and sliced
1 1/2 cups frozen corn
One 15-ounce can black beans, rinsed and drained
One 15-ounce can pinto beans, rinsed and drained
Assorted toppings, such as sour cream, grated Cheddar, chopped white onion, avocado, pickled jalapeños

Steps:

  • Remove all the stems from the mushrooms and add them to a food processor fitted with the blade attachment. Add half of the mushroom caps, slightly breaking them up with your hands as you add them. Pulse the mushrooms until they are finely chopped. Set aside. Halve and slice the remaining mushroom caps and set aside.
  • Heat a large Dutch oven over medium-high heat. Add the oil and heat until shimmering. Add the finely chopped mushrooms from the food processor and 1/2 teaspoon salt. Cook until the natural liquid from the mushrooms has released and evaporated, about 4 minutes. Add the onion, celery, bell peppers, poblano pepper, cilantro stems and 1/2 teaspoon salt. Cook, stirring occasionally, until the vegetables begin to soften, 4 to 5 minutes. Add the garlic, chili powder, smoked paprika, cumin and coriander. Stir to coat until the spices are fragrant, about 1 minute. Add the diced tomatoes, crushed tomatoes, zucchini and sliced mushrooms. Stir to combine. Bring the mixture up to a boil, then turn the heat down to low. Cover and simmer for 30 minutes.
  • Remove the lid from the Dutch oven and add the corn, black beans and pinto beans. Stir to combine. Continue cooking until the corn and beans are heated through, an additional 5 minutes. Season with salt.
  • Ladle the chili into bowls and top with the desired toppings.

THE BEST VEGETARIAN CHILI IN THE WORLD



The Best Vegetarian Chili in the World image

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Provided by calead910

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 8

Number Of Ingredients 19

1 tablespoon olive oil
½ medium onion, chopped
2 bay leaves
1 teaspoon ground cumin
2 tablespoons dried oregano
1 tablespoon salt
2 stalks celery, chopped
2 green bell peppers, chopped
2 jalapeno peppers, chopped
3 cloves garlic, chopped
2 (4 ounce) cans chopped green chile peppers, drained
2 (12 ounce) packages vegetarian burger crumbles
3 (28 ounce) cans whole peeled tomatoes, crushed
¼ cup chili powder
1 tablespoon ground black pepper
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
  • Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g

SMOKEY RAINBOW CHILI



Smokey Rainbow Chili image

Make and share this Smokey Rainbow Chili recipe from Food.com.

Provided by ClickandCookRecipes

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
2 small zucchini, halved and cut into small chunks
1 red bell pepper, chopped (keep the pieces a bit big...helps to keep them crisp)
1 orange bell pepper, chopped
1 fresh jalapeno pepper, seeded and diced
4 garlic cloves, minced
1 onion, chopped
2 (14 ounce) cans stewed tomatoes, with liquid (here is where I would have used fire roasted...they just don't exist here in Saudi)
1 (6 ounce) can tomato paste
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can red kidney beans, drained and rinsed
1/2 tablespoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper (to taste)

Steps:

  • (if using meat -- brown the meat really well, remove and set aside. Add the meat after sauteing the veggies).
  • Heat oil in a large pot over medium-high heat. Stir in zucchini, red bell pepper, orange bell pepper, jalapeno, garlic, and onion. Cook 5 minutes, just until tender.
  • Add tomatoes with liquid, tomato paste, black beans, corn, and kidney beans into the pot. Season with smoked paprika, chili powder, oregano, black pepper, and cayenne pepper. Bring to a boil.
  • Reduce heat to low and simmer 1-2 hours, stirring occasionally.

Nutrition Facts : Calories 263.6, Fat 5, SaturatedFat 0.8, Sodium 596.6, Carbohydrate 47.4, Fiber 11.9, Sugar 10.6, Protein 12.4

WICKED GOOD VEGGIE CHILI



Wicked Good Veggie Chili image

Everyone will love this thick, spicy chili made with textured vegetable protein (TVP), kidney beans, and all your favorite chili vegetables and spice.

Provided by Paulina

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h45m

Yield 8

Number Of Ingredients 19

½ cup texturized vegetable protein (TVP)
1 cup water
2 ½ tablespoons olive oil
1 onion, chopped
6 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons ground cayenne pepper
¼ teaspoon cinnamon
1 tablespoon honey
2 (12 ounce) cans kidney beans with liquid
2 (12 ounce) cans diced tomatoes with juice
1 green bell pepper, chopped
2 carrots, finely chopped
1 bunch green onions, chopped
1 bunch cilantro, chopped
1 (8 ounce) container dairy sour cream

Steps:

  • Place the textured vegetable protein (TVP) in water, and soak 30 minutes. Press to drain.
  • Heat the oil in a large pot over medium heat, and saute TVP, onion, and garlic until onion is tender and TVP is evenly browned. Season with salt, pepper, 1/2 the chili powder, 1/2 the cumin, 1/2 the cayenne pepper, and cinnamon. Mix in honey, beans, tomatoes, green bell pepper, and carrots. Cook, stirring, occasionally, 45 minutes.
  • Season the chili with remaining chili powder, cumin, and cayenne pepper, and continue cooking 15 minutes. To serve, divide into bowls, garnish with green onions and cilantro, and top with dollops of sour cream.

Nutrition Facts : Calories 253.4 calories, Carbohydrate 27.2 g, Cholesterol 12.5 mg, Fat 11.2 g, Fiber 8.7 g, Protein 13.3 g, SaturatedFat 4.4 g, Sodium 718.4 mg, Sugar 6.8 g

Tips:

  • Prep your veggies in advance: Chopping and dicing your vegetables ahead of time will save you time and hassle when you're ready to cook.
  • Don't overcrowd the pan: When sautéing your veggies, make sure to give them enough space in the pan so that they can cook evenly and not steam.
  • Use a variety of colors: The more colorful your chili is, the more nutritious it will be. Aim for a mix of red, orange, yellow, and green vegetables.
  • Add some heat: If you like your chili with a bit of a kick, add a diced jalapeño or two. You can also add chili powder or cayenne pepper to taste.
  • Don't forget the beans: Beans are a great source of protein and fiber. Add a can or two of black beans, kidney beans, or pinto beans to your chili.
  • Simmer for flavor: The longer you simmer your chili, the more flavorful it will be. Aim for at least 30 minutes, but you can simmer it for up to an hour if you have time.

Conclusion:

Rainbow veggie chili is a delicious, healthy, and easy-to-make meal that's perfect for a weeknight dinner or a casual get-together. With its vibrant colors and variety of flavors, this chili is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy meal that's packed with营养, give this rainbow veggie chili a try. You won't be disappointed!

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