Best 4 Rainbow Pepper Medley Recipes
Feast your eyes on a vibrant and flavorful culinary journey with our Rainbow Pepper Medley! This delectable dish tantalizes the senses with an array of colorful bell peppers, each bursting with its unique flavor and nutritional benefits. From the sweet and mild green peppers to the zesty and vibrant orange and red peppers, this medley offers a symphony of tastes and textures.
Indulge in three enticing recipes that showcase the versatility of the Rainbow Pepper Medley. Embark on a culinary adventure with our Rainbow Pepper Stir-Fry, a quick and easy weeknight meal that combines the medley with tender chicken and a savory sauce. For a vegetarian delight, explore our Rainbow Pepper Pasta, a colorful and flavorful dish featuring the medley tossed with al dente pasta and a creamy pesto sauce. And for a refreshing twist, dive into our Rainbow Pepper Salad, a vibrant and healthy salad that combines the medley with crisp greens, tangy dressing, and a sprinkle of feta cheese.
With its vibrant colors and tantalizing flavors, the Rainbow Pepper Medley promises a culinary experience that will delight your taste buds and elevate your meals to a new level of deliciousness. Embark on this culinary adventure and discover the endless possibilities that await you with this versatile and flavorful ingredient.
RAINBOW PEPPER MEDLEY
"This colorful, crunchy salad is a delicious way to use your summer harvest of peppers. It's handy because it is prepared ahead of time." -Margaret Allen, Abingdon, Virginia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings (1/2 cup each).
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over vegetables and toss to coat. Cover and refrigerate for at least 3 hours before serving.
Nutrition Facts : Calories 75 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
COLORFUL VEGETABLE MEDLEY SIDE DISH
With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.
Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
PEPPER MEDLEY
I made up this recipe one day when I went a little overboard at the market and brought home too many peppers.
Provided by Mirj2338
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the peppers into strips.
- Peel the carrot and cut into very thin strips.
- Stir-fry in oil with the onion until the onion becomes translucent.
- Add the garlic and fry 1 minute longer.
- Add the brown sugar, sesame seeds and seasonings.
- Stir-fry for one minute longer.
- Remove from heat and serve.
RAINBOW PEPPER APPETIZERS
Company will quickly polish off this colorful pepper medley from Marion Karlin of Waterloo, Iowa. The crisp-tender veggies are topped with chopped olives and cheese.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 3 dozen.
Number Of Ingredients 4
Steps:
- Cut each pepper half into 9 pieces. Place skin side down in an ungreased cast-iron or other ovenproof skillet; sprinkle with cheese, olives and, if desired, pepper flakes., Broil 3-4 in. from the heat until peppers are crisp-tender and cheese is melted, 5-7 minutes.
Nutrition Facts : Calories 34 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 93mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Use a variety of bell peppers. This will give your dish a more colorful and flavorful medley.
- Cut the peppers into uniform-sized pieces. This will help them cook evenly.
- Don't overcrowd the pan. If you overcrowd the pan, the peppers will not cook evenly.
- Cook the peppers over medium-high heat. This will help them caramelize and develop a slightly smoky flavor.
- Season the peppers with salt and pepper to taste. You can also add other seasonings, such as garlic powder, onion powder, or smoked paprika.
- Serve the peppers immediately. They are best enjoyed fresh out of the pan.
Conclusion:
Rainbow pepper medley is a simple but delicious dish that is perfect for a quick and easy side dish or snack. It is also a great way to add some color and flavor to your meals. With its variety of colors and flavors, rainbow pepper medley is a surefire hit at any gathering. So next time you are looking for a healthy and delicious side dish, give rainbow pepper medley a try!
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