Best 4 Rainbow Grilled Vegetable Medley Pilaf Recipes
**Dive into a symphony of colors and flavors with our Rainbow Grilled Vegetable Medley Pilaf!** Bursting with vibrant hues and an array of textures, this pilaf is a feast for the eyes and the palate. Grilled vegetables like bell peppers, zucchini, and mushrooms are perfectly charred and tossed with fluffy rice, creating a delightful medley of flavors. Accompanied by three tantalizing sauces - a creamy lemon sauce, a tangy tomato sauce, and a savory yogurt sauce - this dish offers a trio of delectable experiences in every bite. From the zesty lemon sauce that brightens up the vegetables to the rich and tangy tomato sauce that adds a burst of flavor, and the cooling, aromatic yogurt sauce that balances the flavors, each sauce elevates the pilaf in its own unique way. Whether you're a vegetarian, a lover of grilled vegetables, or simply seeking a healthy and flavorful meal, this Rainbow Grilled Vegetable Medley Pilaf is sure to become a favorite.
Check out the recipes below so you can choose the best recipe for yourself!
RAINBOW RICE PILAF
Steps:
- Heat the oil in a large deep-sided skillet with a lid over medium-high heat. Add the onions, celery and pepper and cook, stirring occasionally, until they are just beginning to soften, about 3 minutes. Add the rice and orzo and cook, stirring constantly, until the orzo begins to brown, 3 to 5 minutes. Add the garlic, oregano, thyme, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring occasionally, until the garlic is fragrant, about 2 minutes.
- Stir in the vegetable broth, bring to a simmer and then lower heat and cook, covered, until the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, for about 10 minutes. Fluff the rice with a fork and transfer to a serving dish. Top with the cranberries, almonds and parsley. Serve warm.
GRILLED SUMMER VEGETABLE MEDLEY
This side dish is our favorite way to fix summer vegetables. Cleanup is a breeze because it cooks in foil. It goes from garden to table in under an hour, and makes a great accompaniment to grilled steak or chicken. - Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the oil, salt, parsley and basil. Add vegetables and toss to coat. Place on a double thickness of heavy-duty foil (about 28 in. x 18 in.). Dot with butter. Fold foil around vegetables and seal tightly. , Grill, covered, over medium heat for 20-25 minutes or until corn is tender, turning once. Open carefully to allow steam to escape.
Nutrition Facts : Calories 172 calories, Fat 13g fat (5g saturated fat), Cholesterol 15mg cholesterol, Sodium 421mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 3g fiber), Protein 3g protein.
GRILLED HERBED MUSHROOM VEGETABLE MEDLEY
Make and share this Grilled Herbed Mushroom Vegetable Medley recipe from Food.com.
Provided by Karen From Colorado
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Clean and prepare mushrooms by slicing a thin slice off the bottom of each stem.
- Thinly slice mushroom stems and caps.
- Combine mushrooms, bell pepper, zucchini and squash in a large bowl.
- Combine melted butter, thyme, basil, chives, garlic, salt and pepper in a small bowl.
- Pour over vegetables and toss to coat well.
- Transfer to a 20x14 inch sheet of heavy duty foil.
- Wrap into a packet sealing edges well, leaving space for heat to circulate.
- Grill on covered grill over medium coals 20 to 25 minutes or until vegetables are fork tender.
Nutrition Facts : Calories 111.3, Fat 9.2, SaturatedFat 5.6, Cholesterol 22.9, Sodium 232.2, Carbohydrate 6.4, Fiber 2.1, Sugar 4.3, Protein 2.6
VEGETABLE AND BARLEY PILAF
Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.
Tips:
- Use a variety of colorful vegetables to create a vibrant and visually appealing pilaf.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Do not overcrowd the pan when grilling the vegetables. Cook them in batches if necessary.
- Grill the vegetables until they are slightly charred and tender.
- Use a flavorful marinade or dressing to enhance the taste of the vegetables.
- Cook the rice according to the package instructions.
- Fluff the rice with a fork before serving.
- Garnish the pilaf with fresh herbs, nuts, or seeds.
Conclusion:
Rainbow Grilled Vegetable Medley Pilaf is a delicious and healthy dish that is perfect for a summer meal. The grilled vegetables add a smoky flavor to the pilaf, and the variety of colors makes it a visually appealing dish. This pilaf is also a good source of fiber and vitamins. Serve it as a main course or a side dish.
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