Indulge in a burst of colors and flavors with our delightful Rainbow Fruit Skewers! These vibrant skewers are not only a visual treat but also a refreshing and healthy snack or dessert option. Made with an assortment of fresh and seasonal fruits, these skewers are a perfect way to satisfy your sweet cravings while providing essential vitamins and nutrients. From classic fruit combinations to unique and exotic flavors, our collection of recipes offers a variety of options to suit every taste preference. Whether you're looking for a quick and easy snack, a fun party appetizer, or a healthy addition to your lunch box, our Rainbow Fruit Skewers are sure to impress. So, gather your favorite fruits, wooden skewers, and get ready to create a rainbow of deliciousness that will brighten up your day!
Let's cook with our recipes!
FRUIT SKEWERS
Steps:
- Using a skewer thread the strawberries, orange slices, kiwi, blackberries, grapes, and blueberries.
- Arrange them on a platter and serve.
Nutrition Facts : Calories 129 kcal, Carbohydrate 31 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 6 g, Sugar 20 g, ServingSize 1 serving
RAINBOW FRUIT SKEWERS
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Time 15m
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each - 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
RAINBOW FRUIT SKEWERS
Make and share this Rainbow Fruit Skewers recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 15m
Yield 30 skewers, 15 serving(s)
Number Of Ingredients 8
Steps:
- Layer each skewer with fruit, starting with a marshmallow pushed all the way to the end. Follow that with one blackberry, two blueberries, one kiwi round, one pineapple cube, one cantaloupe cube and finish with one strawberry.
- Arrange on a plate in the form of a rainbow so the marshmallows are at one end of the plate close together and the strawberries are fanned out at the top.
Nutrition Facts : Calories 75.6, Fat 0.4, Sodium 8.7, Carbohydrate 18.8, Fiber 2.8, Sugar 13.1, Protein 1.1
RAINBOW FRUIT SKEWERS WITH CHOCOLATE-DIPPED STRAWBERRIES
Provided by Ellie Krieger
Categories dessert
Time 45m
Yield 12 skewers (serving size 2 skewers)
Number Of Ingredients 7
Steps:
- Cut the kiwi and orange crosswise into 4 rounds, then cut each round into 3 pieces, so you end up with 12 pieces of each fruit. To prepare the skewers, put 2 blueberries about 1/3 of the way down the skewer, add a piece of kiwi, a pineapple chunk, a piece of orange, and top with a chocolate dipped strawberry.;
- Line a tray with waxed paper. Break up the chocolate into small pieces and place about two thirds of it into the bowl of a double boiler over barely simmering water. Make sure that the bottom of the bowl does not touch the water. Stir occasionally, very gently, until the chocolate has melted, about 1 minute. Remove the bowl from the double boiler and add the rest of the chocolate, stirring gently until it has melted. Dip the strawberries in the chocolate, place on the waxed paper and chill in the refrigerator for 15 minutes until chocolate is set.
Nutrition Facts : Calories 99 calorie, Fat 3 grams, SaturatedFat 1.5 grams, Carbohydrate 19 grams, Fiber 3 grams, Protein 1 grams
RAINBOW FRUIT SKEWERS
These fruit skewers are healthy and colorful. They will brighten any picnic, brunch, or gathering. Makes 8 skewers.
Provided by averybird
Categories Berries
Time 20m
Yield 8 skewers, 8 serving(s)
Number Of Ingredients 6
Steps:
- Choose one fruit for each color of the rainbow (red, orange, yellow, green, blue, purple). Peel citrus fruits with a knife and cut into 1- inch cubes. Leave berries whole. String 1 fruit from each color onto the skewer in rainbow order. Repeat this until you have 8 fruit skewers.
- Note: This recipe is very adaptable. The above are only suggestions. I encourage people to get creative with other fruits, especially substituting ones that are fresh and in season, keeping to a rainbow pattern!
Nutrition Facts : Calories 141.2, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 36.6, Fiber 3.3, Sugar 29.5, Protein 1.7
Tips:
- Choose firm and ripe fruits: This will help prevent them from falling off the skewers or becoming too mushy.
- Cut the fruits into uniform sizes: This will ensure that they cook evenly.
- Use a variety of fruits: This will create a more colorful and flavorful skewer.
- Marinate the fruits: This will help them absorb flavor and become more tender.
- Skewer the fruits tightly: This will help prevent them from falling off.
- Cook the skewers over medium heat: This will help prevent the fruits from burning.
- Turn the skewers frequently: This will help them cook evenly.
- Serve the skewers immediately: This will prevent them from drying out.
Conclusion:
Rainbow fruit skewers are a fun and easy way to enjoy fresh fruit. They are perfect for parties, picnics, or a healthy snack. With a little planning and preparation, you can make delicious and visually appealing rainbow fruit skewers that everyone will love. So next time you're looking for a healthy and refreshing treat, give rainbow fruit skewers a try!
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