Best 4 Rainbow Fruit Salad Medley Recipes
Indulge in a vibrant explosion of flavors and colors with our Rainbow Fruit Salad Medley! This refreshing and nutritious salad features a diverse array of fresh fruits, each offering unique textures and tastes. From the sweet and juicy strawberries to the tangy and citrusy oranges, the crisp and refreshing apples to the succulent and tropical pineapples, this medley is a symphony of flavors that will tantalize your taste buds. Drizzle the fruit salad with a drizzle of honey or a squeeze of lime for an extra burst of flavor. With its vibrant colors and delectable taste, this Rainbow Fruit Salad Medley is the perfect side dish for any occasion, whether it's a summer barbecue, a festive potluck, or a healthy snack at home.
Check out the recipes below so you can choose the best recipe for yourself!
RAINBOW FRUIT SALAD MEDLEY
This fresh fruit medley makes a wonderful addition to the breakfast table. A few pinches of ground ginger and nutmeg put a flavorful twist on familiar tastes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first five ingredients; mix well. In a large bowl, combine the fruit. Add dressing and toss to coat. Serve immediately with a slotted spoon.
Nutrition Facts : Calories 126 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
RAINBOW FRUIT SALAD WITH HONEY LIME DRESSING RECIPE BY TASTY
Here's what you need: fresh strawberry , kiwis, mangoes, bananas, fresh blurberry, honey, lime
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Quarter the strawberries and place into a large bowl.
- Dice the mango and place on top of the strawberries.
- Peel and dice the kiwi. Add into the bowl.
- Slice bananas and place in the bowl. Add in the blueberries.
- In a small bowl mix honey and lime juice.
- Pour syrup over the fruit and mix. Mix well.
- Enjoy!
Nutrition Facts : Calories 341 calories, Carbohydrate 86 grams, Fat 1 gram, Fiber 11 grams, Protein 4 grams, Sugar 63 grams
SUMMER RAINBOW SALAD
Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.
Provided by NANSYPANTS
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.
Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g
Tips:
- Choose ripe, fresh fruits: The quality of your fruit salad depends on the quality of your fruits. Choose ripe, flavorful fruits that are free of blemishes and bruises.
- Use a variety of fruits: The more variety of fruits you use, the more colorful and flavorful your salad will be. Try to include a mix of different colors, textures, and flavors.
- Cut the fruits into bite-sized pieces: This will make the salad easier to eat and will help the flavors to blend together.
- Add a dressing: A simple dressing can help to enhance the flavors of the fruit and make the salad more refreshing. Try using a citrus vinaigrette, a honey-lime dressing, or a yogurt-based dressing.
- Chill the salad before serving: This will help to keep the fruit crisp and refreshing.
Conclusion:
A rainbow fruit salad is a healthy, refreshing, and delicious way to enjoy your favorite fruits. It's a perfect side dish for a summer picnic or barbecue, or it can be enjoyed as a snack or dessert. With a few simple tips, you can create a fruit salad that is both beautiful and delicious.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
