Best 3 Rainbow Fruit Bowl Recipes
Indulge in a symphony of colors and flavors with our vibrant rainbow fruit bowl, a delightful treat that nourishes your body and soul. This culinary masterpiece features a medley of fresh, seasonal fruits, each contributing its unique sweetness, tanginess, and texture to create a harmonious ensemble. From the luscious red of strawberries and watermelon to the vibrant orange of oranges and mangoes, the cheerful yellow of pineapples and bananas, the refreshing green of kiwi and grapes, and the deep purple of blueberries and blackberries, this fruit bowl is a visual delight. With its natural sweetness and abundance of vitamins, minerals, and antioxidants, this dish promises a delightful and wholesome experience. Dive into our collection of recipes to discover variations of this classic fruit bowl, including a tropical twist with exotic fruits, a refreshing summer version with chilled fruits, and a decadent dessert option with a sweet drizzle. Embark on a culinary journey that celebrates nature's bounty and experience the joy of eating the rainbow.
Let's cook with our recipes!
HOW TO MAKE A RAINBOW FRUIT PLATTER
Learn how to create this beautiful, flavorful and healthy Rainbow Fruit Platter with a variety of fruits.
Provided by momma lew
Categories desserts
Time 30m
Number Of Ingredients 9
Steps:
- Wash and dry the fruit. Cut into bite-size pieces if desired.
- Arrange the fruit beginning with the strawberries along the edge of the plate.
- Continue adding the fruit, row by row, in the order listed. If the fruit slides towards the center, gently push the fruit back towards the edge of the plate and continue adding rows until the rainbow is complete.
- Add a small bowl on each side of the rainbow with one holding marshmallows and the other holding the Rolos candies. If prefered, place the marshmallows and candies directly on the plate.
- Serve with bamboo skewers if desired to allow guests to create their own rainbow kabob.
RAINBOW FRUIT SALAD
When my children were young, I would often dress up fresh fruit in this easy salad. Decades later, my grandchildren and great-grandchildren still love digging in to the fruity layers. The salad goes well with barbecued meats or cold sandwiches. -Jonnie Adams Sisler, Stevensville, Montana
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 20 servings.
Number Of Ingredients 12
Steps:
- Toss bananas in lemon juice; place in a 4-qt. glass serving bowl. Add remaining fruit in layers. , In a bowl, beat cream cheese until smooth. Gradually add sugar and the lime juice and zest. Stir in a small amount of whipped cream; mix well. Fold in remaining whipped cream. Spread over fruit. Chill until serving.
Nutrition Facts : Calories 123 calories, Fat 7g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 31mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
GREEN RAINBOW SMOOTHIE BOWL
Start as you mean to go on with this wholesome breakfast bowl of berries and avocado
Provided by Jessica Gooch
Categories Breakfast, Brunch
Time 20m
Number Of Ingredients 7
Steps:
- Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.
Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
Tips:
- Choose ripe, colorful fruits: The key to a vibrant and flavorful rainbow fruit bowl is to use ripe, colorful fruits. Look for fruits that are brightly colored and have a sweet, juicy flavor.
- Variety is key: Use a variety of fruits to create a rainbow of colors and flavors. Some good options include strawberries, blueberries, raspberries, blackberries, pineapple, mango, kiwi, and grapes.
- Prepare the fruits properly: Before assembling the fruit bowl, wash and dry the fruits thoroughly. You may also need to peel, slice, or dice the fruits, depending on their size and shape.
- Arrange the fruits creatively: Arrange the fruits in a creative and visually appealing way. You can create a simple rainbow pattern, or you can get more creative with your arrangement. For example, you could create a fruit mandala or a fruit bouquet.
- Add some extras: To make your fruit bowl even more special, you can add some extras, such as nuts, seeds, granola, or yogurt. You can also drizzle the fruit bowl with honey, agave nectar, or maple syrup.
Conclusion:
A rainbow fruit bowl is a healthy and refreshing snack or breakfast option that is perfect for any occasion. It is easy to make and can be customized to your liking. With a little creativity, you can create a fruit bowl that is both beautiful and delicious. So next time you are looking for a healthy and delicious snack, reach for a rainbow fruit bowl.
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