Best 5 Rainbow Broccoli Cauliflower Salad Recipes
**Rainbow Broccoli Cauliflower Salad: A Vibrant and Nutritious Dish**
Indulge in the delightful crunch and vibrant colors of our rainbow broccoli cauliflower salad. This refreshing salad features a harmonious blend of roasted broccoli and cauliflower florets, complemented by a medley of fresh vegetables, herbs, and a tangy dressing. With its eye-catching presentation and nutritional richness, this salad is a true culinary delight.
In addition to the main recipe, we offer variations that cater to different dietary preferences. For a vegan option, we provide a creamy avocado dressing, while those seeking a gluten-free alternative will find our zesty lemon tahini dressing equally satisfying. For a touch of extra flavor, explore our recipe for a simple yet flavorful roasted garlic dressing.
Our roasted broccoli cauliflower salad is versatile and customizable, allowing you to tailor it to your liking. Whether you prefer a classic vinaigrette dressing, a creamy avocado sauce, or a tangy lemon tahini dressing, we have options to suit every palate. Discover the perfect dressing that complements the roasted vegetables and fresh herbs, creating a salad that is both visually stunning and incredibly delicious.
Get ready to embark on a culinary journey with our rainbow broccoli cauliflower salad. With its vibrant colors, delightful crunch, and customizable dressing options, this salad is sure to become a favorite in your kitchen. So gather your ingredients, follow our step-by-step instructions, and prepare to savor the goodness of this healthy and delectable dish.
BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)
This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.
Provided by Maya Krampf
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- You can serve immediately, but for even better flavor, chill for a few hours.
Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BROCCOLI AND CAULIFLOWER SALAD
Provided by Martina McBride
Categories side-dish
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.
RAINBOW BROCCOLI & CAULIFLOWER SALAD
You may want to cut this recipe in half or less, I was preparing a salad for 3 different families. This one is great for a Party. Hence the amount of ingredients I used, since it is made with Splenda it does have less calories than a traditional salad and it also has less raisins than what I would normally use for a salad of this...
Provided by Rose Mary Mogan
Categories Other Salads
Time 45m
Number Of Ingredients 12
Steps:
- 1. Add the raisins to a medium size bowl, cover with water, then cover bowl with saran wrap and Microwave for about 5 minutes. Remove and allow raisins to sit and plump as the water cools.
- 2. I chose to process the green, yellow and red onions in the food processor. I also processed the radishes in the food processor, so as to avoid having big large chunks in the salad, but you may want large chunks in yours so do what suits you and your family best.
- 3. For the cauliflower, and Broccoli, I did it by hand, as I didn't want it to be like crumbs, I wanted a bit of texture to the salad.
- 4. Drain raisins, and allow to cool completely before adding to salad. Using a large bowl add in the broccoli, cauliflower, Bacon, Radishes, and chopped onions and raisins. Stir to mix together.
- 5. In a separate bowl add the mayonnaise & miracle whip, Splenda, & apple cider vinegar, then whisk to blend together. MY APOLOGIES FOR THE PICTURES NOT BEING AS CLEAR AS THEY USUALLY ARE.
- 6. Pour Dressing mixture over salad mixture, and stir with a large spoon to mix together. Pour into a large container, and refrigerate to allow the flavors to come together before serving. NOTE: MAY NEED TO STIR SALAD BEFORE SERVING . This salad is very tasty, but not as waist friendly because of the Mayonnaise & Bacon, but I bet you will love it, so eat sparingly & savor every bite. smile
RAW BROCCOLI & CAULIFLOWER SALAD
Make and share this Raw Broccoli & Cauliflower Salad recipe from Food.com.
Provided by joanna.l.wilson
Categories Cauliflower
Time 15m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Chop broccoli and cauliflower, discarding most of the stem sections.
- Mix broccoli, cauliflower, onion, apple, raisins, bacon bits, walnuts, and cheese in large bowl.
- Combine mayo, sugar, and vinegar in medium bowl.
- Mix together mayo mixture and broccoli mixture.
- Cover and chill over night. Serve cold.
Nutrition Facts : Calories 180.1, Fat 11, SaturatedFat 2.3, Cholesterol 12.9, Sodium 261.7, Carbohydrate 18.5, Fiber 1.2, Sugar 11.9, Protein 3.2
Tips:
- Select the freshest vegetables: Choose broccoli and cauliflower florets that are vibrant in color and free from blemishes. Fresh vegetables will ensure the best flavor and texture in your salad.
- Cut the vegetables into bite-sized pieces: This will make them easier to eat and toss with the dressing.
- Use a variety of colors: The more colorful your salad is, the more visually appealing it will be. Try to include a mix of green, purple, and orange vegetables.
- Don't overcook the vegetables: Broccoli and cauliflower should be cooked until they are tender but still slightly crunchy. Overcooked vegetables will become mushy and lose their flavor.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to 3 days.
- Serve the salad immediately: Rainbow broccoli cauliflower salad is best served fresh. The vegetables will start to lose their crunch if they sit for too long.
Conclusion:
Rainbow broccoli cauliflower salad is a healthy, delicious, and visually appealing dish that is perfect for any occasion. It is packed with nutrients, including vitamins A, C, and K, and fiber. The salad is also a good source of antioxidants, which can help protect your cells from damage. With its vibrant colors and flavors, rainbow broccoli cauliflower salad is sure to be a hit at your next party or potluck.
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