Best 4 Radish Sprout And Lentil Salad Recipes
Bursting with verdant hues and a delightful crunch, the radish sprout and lentil salad is a symphony of flavors and textures that will tantalize your taste buds. This vibrant salad combines the peppery zest of radish sprouts with the earthy nuttiness of lentils, creating a harmonious balance of flavors. Enhanced with a tangy lemon-tahini dressing, this salad offers a refreshing and wholesome meal that is perfect for lunch, dinner, or as a light and healthy snack.
Accompanying the main recipe, you'll find variations that cater to different dietary preferences and add exciting twists to the classic combination. For a protein-packed option, the chicken and radish sprout salad incorporates tender chicken breast into the mix, providing a satisfying and filling meal. Vegans and vegetarians will delight in the tofu and radish sprout salad, where firm tofu takes center stage, offering a plant-based protein source. And for those seeking a low-carb alternative, the radish sprout and lentil salad with roasted vegetables features a medley of colorful roasted vegetables, adding a delightful smoky flavor and extra nutritional value.
Each recipe is meticulously crafted with step-by-step instructions, ensuring that even novice cooks can easily create these delicious and nutritious dishes. The vibrant photography captures the essence of each salad, inspiring you to bring these culinary creations to life. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the goodness of radish sprouts, lentils, and fresh, wholesome ingredients.
RADISH, LENTIL & MINT SALAD
A combination of sweet, sour and nutty ingredients enhance the different varieties of beautiful radish in this recipe
Provided by Miriam Nice
Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable
Time 45m
Number Of Ingredients 9
Steps:
- Toast the walnut pieces in a large frying pan over a medium heat until fragrant and just starting to char at the edges. Tip into a bowl and set aside.
- In the same pan, turn the heat down to low and add 1 tbsp olive oil. Add the onion, fry gently for around 10 mins until soft, then take the pan off the heat. Add the black treacle, Sherry vinegar and the rest of the olive oil, then mix and leave to cool. Add the chopped mint to the pan, and season well.
- In a large bowl, mix together the lentils, cucumber and half the radishes, then pour over the cooled onion and mint dressing. Toss everything together and pile onto a serving dish. Scatter over the walnut pieces and the rest of the mint and radishes, then serve.
Nutrition Facts : Calories 244 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
SPROUTED LENTIL SALAD
This sprouted lentil salad is a bit like a pasta salad in the way it comes together. Sprouted lentils are not only great health food, but perhaps the ultimate way to Eat Well and Spend Less.
Provided by Katie Kimball
Categories Salad
Number Of Ingredients 11
Steps:
- Toss together and serve. Add additional dressing if necessary after the salad spends time in the refrigerator. Store in the fridge; the salad is better after 6-12 hours, but then the quality worsens each day, so it's definitely best served fresh. Don't try to keep longer than 2-3 days once the dressing has been added.
RADISH SPROUT AND LENTIL SALAD
Make and share this Radish Sprout and Lentil Salad recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Rinse, drain and set aside the lentils.
- Put the water and shallot in a saucepan over medium heat and bring to a boil.
- Add garlic, bay leaf, and lentils.
- Reduce heat and simmer for 15 minutes, uncovered.
- Do not overcook, the lentils should have a crunch.
- Drain the lentils, discarding the shallot, garlic and the bay leaf.
- For the dressing, combine the ingredients in a small bowl and whisk to blend.
- Mix the lentils, sprouts and the watercress in a salad bowl.
- Add the dressing and toss to combine.
- Cover and refrigerate the salad for 2 to 3 hours before serving.
INDIAN SPROUTED LENTIL SALAD
Addictive and extremely healthy! Sometimes you can find sprouted lentils or bean medley in the higher-end markets, but you can sprout your own! TO SPROUT LENTILS: Measure about 6 to 8 tablespoons and soak them in plenty of water to cover overnight. The next morning, drain and rinse, and put them into a wide mouth jar covered with cheesecloth and secured with a rubber band. Lay the jar on its side and cover with a towel. Set aside on the kitchen counter to sprout for the day, rinsing them once or twice and draining them thoroughly. If the weather is cold, they may take a little longer to sprout. Rinse them and leave them until the next morning when you'll notice each lentil has sprouted a little tail. They will now be ready to enjoy. Time estimate does not include sprouting time. NOTE: Recipe yield updated to more accurately reflect reviewer's comments. Thanks!
Provided by Sandi From CA
Categories Lentil
Time 10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Carefully rinse the sprouted lentils in a colander.
- Add the chopped vegetables to the bowl and lightly toss them with the sprouted lentils.
- In a small bowl, whisk together the remaining ingredients.
- Drizzle the dressing over the vegetable mixture and toss gently again.
- Allow the flavors to blend for 20 to 30 minutes before serving.
Nutrition Facts : Calories 88.3, Fat 2.6, SaturatedFat 0.4, Sodium 3.5, Carbohydrate 12.3, Fiber 4.6, Sugar 1.7, Protein 5
Tips:
- Choose the right lentils. Brown and green lentils hold their shape well in salads, while red lentils are best for soups and stews.
- Rinse the lentils before cooking. This helps to remove any dirt or debris.
- Cook the lentils according to the package directions. Be sure to not overcook them, as they will become mushy.
- Let the lentils cool completely before adding them to the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in your salad. This will add flavor, color, and texture.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is always a good choice, but you can also try a creamy dressing or a tangy dressing made with citrus juice.
- Serve the salad immediately or chill it for later. Lentil salad is a great make-ahead meal.
Conclusion:
Radish sprout and lentil salad is a healthy and delicious dish that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also a good source of antioxidants. The salad is easy to make and can be customized to your liking. So next time you are looking for a healthy and satisfying meal, give radish sprout and lentil salad a try.
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