Best 2 Quinoa With Spinach Tomato And Chicken Recipes
Indulge in a culinary journey with our tantalizing quinoa dish, a harmonious blend of flavors and textures that will delight your palate. This wholesome recipe features protein-packed chicken, vibrant spinach, juicy tomatoes, and the nutty goodness of quinoa, all harmoniously combined in a flavorful symphony. Embark on this culinary adventure and discover the perfect balance of taste and nutrition in every bite.
**Recipes Included:**
1. **Quinoa with Spinach, Tomato, and Chicken:** A classic combination that showcases the simplicity and versatility of quinoa. This recipe is a perfect introduction to the dish, offering a well-rounded flavor profile that will please everyone at the table. Discover how easy it is to prepare a satisfying and nutritious meal with minimal effort.
2. **Quinoa with Spinach, Tomato, Chicken, and Feta:** Elevate the classic recipe with the addition of tangy feta cheese, creating a delightful contrast of flavors and textures. This variation adds a touch of sophistication and Mediterranean flair, making it ideal for special occasions or when you want to impress your guests.
3. **Quinoa with Spinach, Tomato, Chicken, and Avocado:** Indulge in a refreshing and vibrant twist on the classic recipe with the inclusion of creamy avocado. This variation offers a smooth and velvety texture that complements the other ingredients perfectly. Enjoy a burst of healthy fats and a vibrant green hue that will brighten up your plate.
4. **Quinoa with Spinach, Tomato, Chicken, and Roasted Vegetables:** Take your quinoa dish to the next level by adding a medley of roasted vegetables. This variation is a feast for the senses, offering a symphony of flavors and colors. Enjoy the sweet and savory notes of roasted vegetables, which add an extra layer of depth and complexity to the dish.
CARROT, TOMATO, AND SPINACH QUINOA PILAF
I remember my aunt telling me about quinoa, saying it was such a wonderfully healthy food and what do you know? It's kosher for Passover! I decided to beef up my quinoa with some fresh vegetables, cooked until they are just tender without becoming mushy. As a side dish this serves 4-5, but I've been known to eat half of it as a meal on its own.
Provided by Jess
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 5
Number Of Ingredients 10
Steps:
- Heat the olive oil in a sauce pan over medium heat; cook and stir the onion in the hot oil until translucent, about 5 minutes. Lower the heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in the water, bouillon granules, black pepper, and thyme; raise heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
- Stir in the carrots. Cover and simmer until all water is absorbed, about 10 more minutes. Turn off the heat, add the tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have given off their moisture, about 2 minutes.
Nutrition Facts : Calories 164.8 calories, Carbohydrate 27 g, Fat 4.1 g, Fiber 3.8 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 52.3 mg, Sugar 2.4 g
QUINOA WITH SPINACH, TOMATO AND CHICKEN
A healthy alternative for the gluten-allergic, the lazy college-student. It's so simple, you just cannot go wrong with it. Regarding the quinoa: If you plan on making a lot of these salads, it's advisable to cook the quinoa in a big batch and store it in the fridge. It saves a lot of time because before cooking you have to rinse it extremely well to get rid of the bitter coating.
Provided by foodieforlife2
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in pan, and saute garlic for about 2 minutes on medium heat.
- Add the quinoa and cook it up (2 minutes). Then add the tomatoes, spinach leaves and scallion. Keep stirring until the spinach leaves are slightly wilted.
- Turn of the heat immediately, and season lightly with pepper, a pinch of salt and dried basil. Be careful with the salt, because of the feta!
- Serve with the chicken and feta. Enjoy your meal :).
Tips:
- Make sure to rinse the quinoa thoroughly before cooking. This will remove the saponins, which can give quinoa a bitter taste.
- Use chicken broth instead of water for cooking the quinoa. This will add more flavor to the dish.
- Feel free to add other vegetables to the dish, such as bell peppers, zucchini, or mushrooms.
- If you don't have any chicken, you can use tofu or beans instead.
- Serve the quinoa with a side of yogurt or tzatziki sauce.
Conclusion:
This quinoa with spinach, tomato, and chicken is a healthy and delicious meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own dietary preferences. So next time you are looking for a quick and easy meal, give this quinoa recipe a try!
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