Best 2 Quinoa With Leeks And Shiitake Mushrooms Recipes

Quinoa with Leeks and Shiitake Mushrooms: A Wholesome and Flavorful Dish

Quinoa with leeks and shiitake mushrooms is a delectable and nutritious dish that combines the goodness of ancient grains, aromatic vegetables, and savory fungi. This vegan and gluten-free recipe is packed with protein, fiber, and essential vitamins and minerals, making it an excellent choice for health-conscious individuals and those following specific dietary restrictions. The quinoa provides a fluffy and nutty base, while the leeks add a subtle oniony flavor and the shiitake mushrooms contribute a meaty texture and umami richness. This dish can be enjoyed as a main course or a side dish, and it pairs well with various proteins, vegetables, and sauces. Additionally, the article includes variations such as adding other vegetables, using different types of mushrooms, and incorporating a creamy sauce for a richer flavor profile.

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QUINOA WITH MUSHROOMS

Quinoa with Mushrooms image

Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.

Provided by Jen Cardenas

Categories Side Dish Grain Side Dish Recipes

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
1 (8 ounce) package mushrooms, chopped
1 onion, chopped
1 clove garlic, minced
1 tablespoon butter
1 ½ cups quinoa, rinsed
3 cups chicken broth
⅓ cup grated Parmesan cheese

Steps:

Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g

QUINOA WITH SHIITAKES AND SNOW PEAS

Quinoa With Shiitakes and Snow Peas image

Provided by Food Network Kitchen

Categories side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup quinoa, rinsed
1 tablespoon toasted sesame oil
2 cloves garlic, thinly sliced
4 ounces shiitake mushrooms, stems discarded, caps thinly sliced (about 2 cups)
4 ounces snow peas, thinly sliced on an angle
Kosher salt and freshly ground black pepper
1 tablespoon low-sodium soy sauce
1 scallion, white and green, sliced

Steps:

Place the quinoa and 2 cups water in a small saucepan. Bring to a boil over high heat. Stir once, cover and reduce the heat to low. Continue to cook until the water is absorbed and the quinoa is tender, about 20 minutes. Remove from the heat and let stand 5 minutes, uncover and fluff with a fork.
Meanwhile, heat 1 teaspoon of the sesame oil in a medium nonstick skillet over medium-high heat. Add the garlic and cook until fragrant, about 1 minute. Add the mushrooms and continue to cook, stirring, until the mushrooms are tender, about 5 minutes. Add the snow peas, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until bright green but still crisp-tender, about 3 minutes. Remove from the heat. Combine the cooked quinoa, mushroom mixture, soy sauce, scallions and remaining 2 teaspoons sesame oil in a medium bowl. Toss gently to combine. Season with additional salt and pepper. Serve warm or at room temperature.
Calories: 210 Fat: 6 grams Saturated Fat: 1 gram Protein: 8 grams Carbohydrates: 32 grams Sugar: 2 grams Fiber: 4 grams Cholesterol: 0 milligrams Sodium: 260 milligrams

Tips:

Use a variety of vegetables. Leeks and shiitake mushrooms are a great combination, but you can also use other vegetables like carrots, celery, bell peppers, or zucchini.
Don't overcook the quinoa. Quinoa should be cooked until it is tender but still has a slight bite to it. Overcooked quinoa will be mushy.
Use vegetable broth instead of water. Vegetable broth will add more flavor to the quinoa.
Season the quinoa to taste. Salt, pepper, and garlic powder are all good options.
Serve the quinoa hot or cold. Quinoa is a versatile dish that can be served as a main course, a side dish, or even a breakfast cereal.

Conclusion:

This quinoa with leeks and shiitake mushrooms is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy meal, give this quinoa recipe a try. You won't be disappointed!

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