Best 7 Quinoa With Creamy Garlic Sauce Recipes

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Indulge in a delectable culinary journey with our exquisite Quinoa with Creamy Garlic Sauce, a symphony of flavors that will tantalize your taste buds. This wholesome dish combines the goodness of quinoa, a nutritious ancient grain, with a velvety garlic sauce that adds a touch of richness and umami. Experience the perfect balance of textures as the fluffy quinoa mingles with the creamy sauce, creating a harmonious bite. Elevate your meal further with the addition of sautéed mushrooms, spinach, and sun-dried tomatoes, adding depth and vibrancy to each spoonful. Whether you're seeking a wholesome weeknight dinner or an impressive dish for a special occasion, this versatile recipe offers endless possibilities. Dive into the culinary adventure and discover the delightful flavors that await you!

**Additional Recipes to Explore:**

- **Quinoa Cakes with Avocado Salsa:** Elevate your brunch or lunch menu with these savory quinoa cakes, perfectly crispy on the outside and fluffy on the inside. Paired with a refreshing avocado salsa, they make for a delightful and satisfying meal.

- **Quinoa Salad with Roasted Vegetables:** Delight in a colorful and nutritious quinoa salad, packed with roasted vegetables, fresh herbs, and a tangy vinaigrette dressing. This vibrant dish is perfect for a light lunch, a side dish at your next barbecue, or as a healthy meal prep option.

- **Quinoa and Black Bean Stuffed Bell Peppers:** Embark on a culinary adventure with these stuffed bell peppers, featuring a flavorful combination of quinoa, black beans, and a blend of aromatic spices. Topped with a layer of melted cheese, they offer a hearty and comforting meal that is sure to impress.

Here are our top 7 tried and tested recipes!

GARLIC MUSHROOM QUINOA



Garlic Mushroom Quinoa image

An easy, healthy side dish that you'll want to make with every single meal!

Provided by Chungah Rhee

Yield 6 servings

Number Of Ingredients 7

1 cup quinoa
1 tablespoon olive oil
1 pound cremini mushrooms, thinly sliced
5 cloves garlic, minced
1/2 teaspoon dried thyme
Kosher salt and freshly ground black pepper, to taste
2 tablespoons grated Parmesan

Steps:

  • In a large saucepan of 2 cups water, cook quinoa according to package instructions; set aside. Heat olive oil in a large skillet over medium high heat. Add mushrooms, garlic and thyme, and cook, stirring occasionally, until tender, about 3-4 minutes; season with salt and pepper, to taste. Stir in quinoa until well combined. Serve immediately, garnished with Parmesan, if desired.

HERBED QUINOA



Herbed Quinoa image

Provided by Giada De Laurentiis

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10

2 3/4 cups low-sodium chicken stock
1/4 cup fresh lemon juice
1 1/2 cups quinoa
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
3/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper

Steps:

  • For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
  • For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
  • Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.

QUINOA WITH CREAMY GARLIC SAUCE



Quinoa With Creamy Garlic Sauce image

This vegan quinoa recipe uses zucchini and coconut milk as the base for a creamy garlic sauce. If you haven't tried cooking with quinoa before, it is very easy to make if you follow my instructions. The grain has a slightly nutty taste, and it is very popular right now for vegans and vegetarians because of its protein profile. It has all the essential amino acids in one food, which is helpful for those who don't eat a wide variety of healthy vegan foods. If raw garlic is too strong for you, roast it before putting it in the sauce.

Provided by Heather Nauta

Categories     Grains

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup quinoa (dry measure)
1 zucchini
2 garlic cloves
1/2 onion
1 tablespoon nutritional yeast (optional)
1/2 cup coconut milk
1 pinch sea salt
1 pinch ground pepper
1/2 teaspoon nutmeg

Steps:

  • Start by cooking the quinoa. Rinse it with water and drain, then add 2 cups water and a sprinkle of sea salt to the water. Bring this to a boil, then turn down to simmer for 20-30 minutes. When you see the swirl of the grains, with a translucent center, the quinoa is fully cooked. It should be fluffy if you don't stir the quinoa while it cooks.
  • Make the sauce while the quinoa is cooking by putting the rest of the ingredients in a blender or food processor. Blend the zucchini with enough coconut milk and/or water to get it smooth. Add the garlic and onion in stages to make sure the sauce stays smooth.
  • Serve the cooked quinoa topped with the sauce alone, or add some chopped vegetables, steamed or raw.

QUINOA WITH GARLIC AND SOY SAUCE



Quinoa With Garlic and Soy Sauce image

Make and share this Quinoa With Garlic and Soy Sauce recipe from Food.com.

Provided by dicentra

Categories     Grains

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1/2 onion, minced
3 garlic cloves, minced
1 cup quinoa
2 cups vegetable stock or 2 cups water
2 teaspoons soy sauce
1 teaspoon salt (or to taste )
fresh ground pepper
3 tablespoons minced parsley

Steps:

  • In sauce pan, sauté onion in oil until softened and lightly browned. Add garlic and stir for a few seconds. Add quinoa and stir constantly, toasting it for about a minute.
  • Add stock, soy sauce and salt. Cover, bring to a boil and simmer gently for about 15 minutes or so, or until liquid is absorbed and the quinoa has exposed its little white spirals or tails.
  • Remove from heat and transfer to a serving bowl. Fluff with a fork and stir in parsley.

Nutrition Facts : Calories 200.7, Fat 5.9, SaturatedFat 0.7, Sodium 760.3, Carbohydrate 31.8, Fiber 2.9, Sugar 0.7, Protein 6.2

GARLIC QUINOA



Garlic Quinoa image

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     Grains

Time 20m

Yield 3 cups, 4-5 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or 2 cups broth
1/4 teaspoon salt

Steps:

  • Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
  • Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

Nutrition Facts : Calories 196.3, Fat 6, SaturatedFat 0.8, Sodium 152.1, Carbohydrate 29.6, Fiber 3.3, Sugar 0.9, Protein 6.3

GARLIC QUINOA



Garlic Quinoa image

This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.

Provided by sjflick

Categories     Side Dish     Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 4

1 tablespoon butter
1 tablespoon minced garlic
2 cups chicken broth
1 cup quinoa

Steps:

  • Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
  • Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
  • Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.

Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g

GARLIC CREAM SAUCE



Garlic Cream Sauce image

This rich, easy garlic cream sauce recipe is requested at every family occasion I attend. Don't be afraid to alter the recipe with more or less garlic to suit your taste. -Joy McQuaid, Darlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1/4 cup butter, cubed
4 garlic cloves, minced
4 ounces cream cheese, cubed
1 cup heavy whipping cream
1 cup shredded Parmesan cheese
1/4 teaspoon pepper
Hot cooked fettuccine
Minced fresh parsley, optional

Steps:

  • In a large skillet, melt butter over medium heat. Add garlic; cook and stir 1 minute. Stir in cream cheese until melted. Gradually add cream. Bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 3-5 minutes. Stir in Parmesan cheese and pepper. Serve over pasta. If desired, garnish with parsley and additional Parmesan cheese.

Nutrition Facts : Calories 329 calories, Fat 32g fat (20g saturated fat), Cholesterol 94mg cholesterol, Sodium 358mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 8g protein.

Tips:

  • For the creamiest sauce, use full-fat coconut milk and Greek yogurt.
  • If you don't have garlic powder, you can use 2 cloves of minced fresh garlic.
  • Add a teaspoon of lemon juice or white wine vinegar for a brighter flavor.
  • For a vegan version, use plant-based milk and yogurt.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This quinoa with creamy garlic sauce is a delicious and versatile dish. It can be served as a main course or a side dish, and can be easily customized to your liking. The creamy garlic sauce is rich and flavorful, and the quinoa is a healthy and filling grain. This dish is sure to be a hit with everyone at the table!

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