Best 2 Quinoa With Chickpeas Recipes
Quinoa with chickpeas is a flavorful and nutritious dish that combines the goodness of two wholesome ingredients. This protein-packed meal is not only delicious but also versatile, making it a perfect choice for various dietary preferences and occasions. Whether you're a vegan, vegetarian, or simply looking for a healthy and satisfying meal, this quinoa and chickpeas recipe has something for everyone. With its blend of spices and fresh herbs, this dish tantalizes the taste buds while providing essential nutrients. Whether you serve it as a main course, a side dish, or even a salad topping, this recipe offers endless possibilities to satisfy your culinary cravings.
**Other recipes in the article:**
- Quinoa with Chickpeas and Roasted Vegetables: This recipe adds a colorful array of roasted vegetables to the quinoa and chickpeas, making it a vibrant and hearty dish.
- Quinoa with Chickpeas and Spinach: This version incorporates fresh spinach for an extra boost of nutrients and a vibrant green hue, making it a delightful and healthy meal.
- Quinoa with Chickpeas and Sweet Potato: This recipe combines the sweetness of roasted sweet potatoes with the savory flavors of quinoa and chickpeas, creating a satisfying and flavorful dish.
- Quinoa with Chickpeas and Black Beans: This recipe introduces black beans to the mix, adding an extra layer of texture and flavor, making it a protein-rich and delicious meal.
- Quinoa with Chickpeas and Avocado: This recipe adds creamy and refreshing avocado to the quinoa and chickpeas, creating a flavorful and satisfying salad that is perfect for a light lunch or dinner.
QUINOA WITH CHICKPEAS AND TOMATOES
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
Provided by sarahhouston
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 28.8 g, Fat 5.4 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 175.9 mg, Sugar 0.8 g
CURRIED QUINOA AND CHICKPEAS
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish and the blend of flavors and colors will bring everyone at the table back for more. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water and orange juice to a boil. Stir in chickpeas, tomatoes, red pepper, quinoa, onion, raisins and curry. Return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed., Remove from the heat; fluff with a fork. Sprinkle with cilantro.
Nutrition Facts : Calories 355 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 70g carbohydrate (20g sugars, Fiber 9g fiber), Protein 12g protein.
Tips:
- Choose high-quality ingredients: Use organic quinoa and chickpeas for the best flavor and texture. Fresh vegetables will also add more nutrients and flavor to the dish.
- Rinse the quinoa thoroughly before cooking: This will remove any bitter saponins that may be present on the quinoa.
- Cook the quinoa and chickpeas separately: This will ensure that both ingredients are cooked evenly.
- Add flavor to the quinoa: You can add flavor to the quinoa by cooking it in broth or by adding spices, herbs, or vegetables.
- Use a variety of vegetables: The more vegetables you add to the dish, the more nutritious and flavorful it will be. Some good options include broccoli, carrots, zucchini, and spinach.
- Don't overcook the vegetables: Overcooked vegetables will lose their flavor and nutrients.
- Season the dish to taste: Add salt, pepper, and other seasonings to taste.
- Serve the dish hot or cold: Quinoa with chickpeas can be served hot or cold, making it a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Conclusion:
Quinoa with chickpeas is a healthy, delicious, and versatile dish that can be enjoyed by people of all ages. It is a good source of protein, fiber, and nutrients, and it can be easily customized to suit your own taste preferences. With a little planning and preparation, you can create a delicious and nutritious quinoa with chickpeas dish that the whole family will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #salads #beans #easy #vegan #vegetarian #grains #dietary #chick-peas-garbanzos #pasta-rice-and-grains #3-steps-or-less
You'll also love
