Best 4 Quinoa With Carrots And Raisins Recipes
Indulge in a delightful culinary journey with our versatile quinoa recipes, crafted to tantalize your taste buds and nourish your body. From the classic Quinoa with Carrots and Raisins, a harmonious blend of flavors and textures, to the exotic Quinoa Tabbouleh, bursting with fresh herbs and tangy dressing, each recipe offers a unique taste experience. Embark on a healthy adventure with our Quinoa Salad with Roasted Vegetables, where roasted veggies add a smoky, caramelized touch, or try the hearty Quinoa and Black Bean Chili, a comforting fusion of spices and wholesome ingredients. For a lighter option, the Quinoa and Edamame Salad combines the goodness of quinoa with vibrant edamame and a refreshing dressing. Last but not least, our Quinoa-Crusted Chicken Tenders introduce a crispy, protein-packed twist to your favorite chicken dish. Prepare to embark on a culinary adventure, exploring the versatility and deliciousness of quinoa through these carefully curated recipes.
Let's cook with our recipes!
QUINOA WITH GARLIC, PINE NUTS AND RAISINS
Steps:
- Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
- Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
- Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.
QUINOA WITH CARROTS AND RAISINS
A sweet and spicy quinoa dish that's perfect for fall. Works well as either a main or side dish.
Provided by jenw
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium heat. Cook and stir onion, carrots, raisins, and pumpkin pie spice until onion becomes golden, about 5 minutes. Stir in quinoa and cilantro and allow to toast for a few minutes. Pour orange juice and water in and stir well, bringing to a boil. Reduce heat cook until all the liquid is absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes, then add walnuts. Fluff with a fork and serve.
Nutrition Facts : Calories 419.5 calories, Carbohydrate 66.1 g, Fat 15.3 g, Fiber 5.9 g, Protein 8.8 g, SaturatedFat 2 g, Sodium 26.5 mg, Sugar 27.5 g
CARROT QUINOA
I was experimenting with quinoa and I came up with this tasty dish full of vegetables.
Provided by rachimama21
Categories Side Dish Grain Side Dish Recipes
Time 53m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add carrots, red bell peppers, green bell peppers, onion, and shallot. Cook and stir until softened, about 5 minutes. Add garlic; cook and stir until fragrant, about 3 minutes.
- Pour vegetable broth and quinoa into the saucepan. Cover and simmer until quinoa is soft, about 20 minutes. Sprinkle dried basil on top.
Nutrition Facts : Calories 389.8 calories, Carbohydrate 51.7 g, Fat 17.2 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2.3 g, Sodium 333.2 mg, Sugar 25.1 g
ROASTED CARROTS AND RED QUINOA
Shiro miso, a Japanese soybean-rice paste, imparts a salty-sweet note to this substantial salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees. On a rimmed baking sheet, toss carrots, onion, thyme, and 2 tablespoons oil. Season with salt and pepper. Roast, stirring once, until tender, about 40 minutes.
- In a saucepan, bring quinoa and 1 1/4 cups water to a boil. Cover; reduce heat and simmer until tender, 16 minutes. Add spinach, cover, and let stand 5 minutes. Transfer to a bowl; top with vegetables. In another bowl, whisk together miso, lemon juice, and remaining 1 tablespoon oil. Drizzle over salad; toss.
Nutrition Facts : Calories 345 g, Fat 14 g, Fiber 16 g, Protein 9 g, SaturatedFat 2 g, Sodium 310 g
Tips:
- Choose the right quinoa: For this recipe, white quinoa is the best choice. It cooks quickly and has a mild flavor that pairs well with the other ingredients.
- Rinse the quinoa thoroughly: This removes the saponins, which are bitter compounds that can make the quinoa taste soapy.
- Cook the quinoa according to the package directions: Quinoa is typically cooked in a ratio of 1 cup quinoa to 2 cups water. However, you can adjust the amount of water depending on how you like your quinoa. For a more tender quinoa, use 2 1/2 cups water. For a firmer quinoa, use 1 1/2 cups water.
- Let the quinoa cool slightly before adding the other ingredients: This will help prevent the quinoa from becoming mushy.
- Use fresh, colorful vegetables: The carrots and raisins add a pop of color and flavor to this dish. You can also add other vegetables, such as peas, corn, or bell peppers.
- Season the quinoa to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a drizzle of olive oil.
Conclusion:
This quinoa with carrots and raisins is a healthy, delicious, and easy-to-make dish. It's perfect for a quick and easy lunch or dinner. The quinoa is a good source of protein and fiber, and the carrots and raisins add vitamins, minerals, and antioxidants. This dish is also a good source of healthy fats, thanks to the olive oil. So next time you're looking for a healthy and satisfying meal, give this quinoa with carrots and raisins a try.
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