Best 2 Quinoa With Black Beans Corn Recipes

Quinoa with black beans and corn is a vibrant and flavorful dish that combines the goodness of ancient grains, legumes, and vegetables. This delightful recipe not only tantalizes your taste buds but also packs a nutritional punch. With its perfect balance of protein, fiber, and essential vitamins, it caters to various dietary preferences, including vegan, vegetarian, and gluten-free. Embark on a culinary journey with us as we explore the diverse recipes featured in this article. From the classic Quinoa with Black Beans and Corn to its variations like Quinoa and Black Bean Stuffed Bell Peppers, Quinoa, Black Bean, and Corn Salad, and Quinoa and Black Bean Soup, each recipe offers a unique take on this wholesome combination.

Be it a hearty main course, a refreshing salad, or a comforting soup, these recipes have got you covered. Savor the delightful flavors of quinoa, black beans, and corn, complemented by an array of spices, herbs, and fresh ingredients. So, get ready to indulge in a delicious and nutritious culinary experience as you dive into these delectable recipes.

Check out the recipes below so you can choose the best recipe for yourself!

QUINOA AND BLACK BEANS

Quinoa and Black Beans image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Time 50m

Yield 10

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1 ½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g

BLACK BEAN, CORN, AND QUINOA SALAD

Black Bean, Corn, and Quinoa Salad image

This is a wonderful Southwestern style salad that is quick and easy to make.

Provided by tarnapx

Categories Salad Grains Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

Ingredients

2 cups chicken broth
1 cup uncooked quinoa
1 cup frozen corn
1 tablespoon lime juice
1 teaspoon red wine vinegar
lime, zested
½ teaspoon ground cumin
2 tablespoons avocado oil
1 (15 ounce) can black beans, drained
1 small red bell pepper, seeded and chopped
1 small red onion, chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

Steps:

Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.

Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g

Tips:

Rinse the quinoa thoroughly before cooking. This will remove the saponins, which are bitter-tasting compounds found on the surface of the quinoa.
Cook the quinoa according to the package directions. Quinoa is typically cooked in a 2:1 ratio of water to quinoa. Bring the water to a boil, then add the quinoa and reduce the heat to low. Simmer for 15-20 minutes, or until the quinoa is tender and all of the water has been absorbed.
Fluff the quinoa with a fork before serving. This will help to separate the grains and make the quinoa light and fluffy.
Add your favorite seasonings and vegetables to the quinoa. Quinoa is a blank canvas that can be flavored with a variety of ingredients. Try adding chopped onions, peppers, tomatoes, or corn. You can also add spices like cumin, chili powder, or paprika.
Serve the quinoa as a side dish or main course. Quinoa is a healthy and versatile grain that can be served with a variety of dishes. It's also a great option for meal prep, as it can be made ahead of time and reheated.

Conclusion:

Quinoa with black beans and corn is a delicious, healthy, and easy-to-make dish that is perfect for any occasion. It's a great way to get your daily dose of protein, fiber, and vitamins. Plus, it's a versatile dish that can be served as a side dish or main course. So next time you're looking for a healthy and satisfying meal, give this quinoa with black beans and corn recipe a try.