Best 3 Quinoa With Asian Flavors Recipes
**Tantalizing Quinoa with Asian Flavors: A Culinary Journey Through Diverse Recipes**
Quinoa, an ancient grain hailing from the Andes, takes center stage in this article, where it's transformed into a delectable canvas for a symphony of Asian flavors. From the vibrant streets of Bangkok to the serene landscapes of Tokyo, this collection of recipes embarks on a culinary odyssey, capturing the essence of Asia's rich culinary heritage.
Indulge in the aromatic **Quinoa Fried Rice**, where fluffy quinoa replaces rice, mingling with an array of colorful vegetables, savory soy sauce, and a touch of sesame oil. Transport yourself to the bustling night markets of Thailand with **Quinoa Pad Thai**, a harmonious blend of sweet, sour, and savory flavors, featuring a delightful peanut sauce. If you prefer a lighter option, the **Quinoa Salad with Asian Dressing** offers a refreshing combination of crisp quinoa, crunchy vegetables, and a tangy dressing infused with ginger and lemongrass.
For a hearty and comforting meal, try the **Quinoa Miso Soup**, a Japanese classic reimagined with the goodness of quinoa. The delicate flavors of miso paste and wakame seaweed create a soothing broth, perfect for a chilly evening. And for those seeking a protein-packed dish, the **Quinoa Teriyaki Bowl** delivers with its tender chicken or tofu coated in a sweet and savory teriyaki glaze, served over a bed of fluffy quinoa.
Each recipe in this article is a culinary adventure, inviting you to explore the diverse flavors of Asia through the versatility of quinoa. Whether you're a seasoned cook or just starting your culinary journey, these recipes promise to delight your taste buds and transport you to the vibrant streets and serene landscapes of Asia. So, grab your apron, gather your ingredients, and let's embark on this delicious journey together!
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
ASIAN QUINOA SALAD
An Asian-inspired vegetarian salad made with quinoa, cabbage, edamame, and a spicy sweet dressing.
Provided by jodster52
Categories Salad Grains Quinoa Salad Recipes
Time 1h10m
Yield 4
Number Of Ingredients 13
Steps:
- Bring vegetable broth to a boil in a saucepan. Add quinoa, reduce heat to medium, and simmer, stirring occasionally, until quinoa is tender and liquid is absorbed, 10 to 15 minutes. Remove saucepan from heat and cool.
- Mix cabbage, carrots, edamame, and green onions together in a large bowl.
- Whisk vinegar, oil, Sriracha sauce, soy sauce, ginger, sugar, and mustard together in a bowl until dressing is smooth; drizzle over cabbage mixture. Stir quinoa into salad and toss to coat. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 241.3 calories, Carbohydrate 39.1 g, Fat 6.4 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 0.9 g, Sodium 584.9 mg, Sugar 7.2 g
ASIAN QUINOA
I love to cook and come up with new recipes. I serve this dish at least once a month and sometimes more. For a different twist, I'll occasionally add a scrambled egg or use soy sauce instead of the rice vinegar. -Sonya Labbe, Santa Monica, California
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the first eight ingredients; bring to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. , Remove from the heat. Add the red pepper, water chestnuts, peas and onions; fluff with a fork. Cover and let stand for 10 minutes.,
Nutrition Facts : Calories 138 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 205mg sodium, Carbohydrate 25g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use a good quality quinoa: Look for quinoa that is fresh and free of any debris.
- Rinse the quinoa before cooking: This helps to remove any saponins, which can give quinoa a bitter taste.
- Cook the quinoa according to the package directions: Quinoa typically takes about 15-20 minutes to cook.
- Fluff the quinoa with a fork before serving: This helps to separate the grains and make the quinoa light and fluffy.
- Add your favorite Asian-inspired ingredients: Some popular options include soy sauce, ginger, garlic, sesame oil, and scallions.
Conclusion:
Quinoa is a versatile and delicious grain that can be used in a variety of dishes. This recipe for quinoa with Asian flavors is a great way to enjoy this healthy grain. With its combination of savory and sweet flavors, this dish is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this quinoa recipe a try.
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