Best 2 Quinoa Winter Salad Recipes
Quinoa Winter Salad: A Nutritious and Colorful Celebration of Seasonal Flavors
As the winter season graces us with its chilly charm, it's time to embrace the culinary delights that come with it. Our quinoa winter salad is a vibrant and wholesome dish that captures the essence of this season's bounty. This salad is not just a meal; it's a symphony of flavors and textures that will tantalize your taste buds and nourish your body.
Our recipe features a medley of roasted vegetables, each carefully selected for its unique contribution to the salad's overall character. Roasted sweet potatoes lend a touch of natural sweetness, while Brussels sprouts add a slightly bitter note that balances out the sweetness perfectly. Butternut squash brings a creamy texture and a hint of nutty flavor, while red onions provide a subtle sharpness that awakens the senses. These roasted vegetables are tossed together with fluffy quinoa, creating a hearty and protein-packed base for the salad.
To complement the roasted vegetables and quinoa, we've incorporated a variety of fresh ingredients that add color, crunch, and a refreshing touch. Arugula's peppery bite provides a contrasting flavor to the roasted vegetables, while dried cranberries offer a burst of sweetness and tartness. Toasted pecans add a nutty crunch and a touch of healthy fats, while crumbled goat cheese brings a creamy and tangy element.
The dressing for our quinoa winter salad is a simple yet flavorful combination of olive oil, lemon juice, honey, Dijon mustard, and a hint of salt and pepper. This dressing lightly coats the salad, bringing all the flavors together in a harmonious blend.
Our quinoa winter salad is a versatile dish that can be enjoyed as a main course or as a side dish. It's perfect for a cozy lunch or dinner, and it also makes a great addition to your holiday table. With its vibrant colors, delightful textures, and nutrient-rich ingredients, this salad is a celebration of the season's best flavors.
QUINOA WINTER SALAD
Have been introducing new grains into my menu and put this one together using leftovers and items in the pantry. So good, I thought it was worth posting. Makes a great side dish to roasted chicken or turkey.
Provided by justcallmetoni
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rinse the quinoa in a strainer under running water.
- Toss quinoa into a small saucepan and lightly toast.
- Add 2 cups of water and bring to boil.
- Reduce to a low simmer and cover.
- Cook 15-20 minutes until the liquid is absorbed.
- In a separate pan, heat oil under a medium flame.
- Add sage and onions.
- Saute 5-7 minutes until the onions are soft.
- Add the chopped apple and cubed squash to the onions.
- Cook 5 minutes more.
- Add in pumpkin pie spice.
- At this point, the quinoa should be done.
- Stir quinoa into the pan with the onions, apples and squash.
- Top with dried cranberries.
Nutrition Facts : Calories 236.5, Fat 6.2, SaturatedFat 0.8, Sodium 8.3, Carbohydrate 40.3, Fiber 5.2, Sugar 5.2, Protein 6.7
QUINOA SALAD WITH WINTER VEGGIES AND BUFFALO CHICKEN SAUSAGE
This hearty grain salad with browned sausage, carrots, and butternut squash is tossed with quinoa for a delicious all-in-one meal.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 8
Number Of Ingredients 13
Steps:
- Put the quinoa and chicken broth in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer until the liquid is absorbed, 12 to 15 minutes. Fluff with a fork.
- While quinoa cooks, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Transfer sausage to a plate.
- Add another tablespoon oil to pan, then add the onion and cook until softened, about 3 minutes. Add the squash and carrots and cook about 5 minutes, until the vegetables are tender-firm.
- In a large bowl, whisk together the lemon juice, remaining oil, cumin, salt and black pepper. Add quinoa, sausage, squash-carrot and onion mixture and mix. Chill in the refrigerator at least 30 minutes or up to two days. When ready to serve, stir in the parsley.
Nutrition Facts : Calories 222.8 calories, Carbohydrate 18.5 g, Cholesterol 30.6 mg, Fat 11.5 g, Fiber 2.8 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 547.1 mg, Sugar 2.8 g
Tips:
- For the best flavor, use fresh, seasonal vegetables.
- If you don't have time to cook the quinoa ahead of time, you can use instant quinoa.
- Feel free to add other vegetables to the salad, such as roasted sweet potatoes, broccoli, or Brussels sprouts.
- Serve the salad immediately, or store it in the refrigerator for up to 3 days.
Conclusion:
This quinoa winter salad is a healthy and delicious way to enjoy the season's best vegetables. It's easy to make and can be served as a main course or a side dish. With its vibrant colors and flavors, this salad is sure to impress your family and friends.
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