Best 2 Quinoa Wilted Spinach Salad Recipes
Quinoa Wilted Spinach Salad: A Delightful Fusion of Flavors and Textures
Indulge in a culinary journey with our Quinoa Wilted Spinach Salad, a vibrant symphony of flavors and textures that will tantalize your taste buds. This wholesome salad combines the nutty crunch of quinoa with the tender, wilted spinach, creating a textural contrast that is both satisfying and refreshing. The addition of sweet cranberries, crunchy walnuts, and tangy goat cheese elevates this salad to a gourmet experience. Drizzled with a zesty lemon vinaigrette dressing, this salad is a delightful balance of sweet, savory, and tangy flavors. Whether you're looking for a quick and easy lunch option or a healthy side dish to complement your dinner, this Quinoa Wilted Spinach Salad is sure to impress. Dive into the detailed recipe below and discover the step-by-step instructions to craft this culinary masterpiece in your own kitchen.
**Recipe 1: Quinoa Wilted Spinach Salad with Lemon Vinaigrette Dressing**
This classic combination brings together quinoa, spinach, cranberries, walnuts, and goat cheese, all tossed in a zesty lemon vinaigrette dressing. With its vibrant colors and diverse textures, this salad is a feast for both the eyes and the palate.
**Recipe 2: Quinoa Wilted Spinach Salad with Maple Dijon Dressing**
For those who prefer a sweeter and tangier dressing, this variation features a luscious maple Dijon vinaigrette. The sweetness of maple syrup and the tanginess of Dijon mustard create a harmonious balance of flavors that complement the earthy notes of quinoa and spinach.
**Recipe 3: Quinoa Wilted Spinach Salad with Warm Bacon Dressing**
Bacon lovers, rejoice! This recipe takes the classic salad up a notch with a warm bacon dressing. Crispy bacon bits add a smoky and savory flavor to the salad, while the warm dressing enhances the flavors of the other ingredients.
**Recipe 4: Quinoa Wilted Spinach Salad with Avocado and Roasted Sweet Potato**
For a more substantial and nutrient-rich meal, this recipe incorporates roasted sweet potato and creamy avocado. The roasted sweet potato adds a touch of sweetness and a delightful chewy texture, while the avocado provides a velvety richness and healthy fats.
SPINACH AND QUINOA SALAD WITH DRIED APRICOTS
This salad is so, so, SO pretty, and a cool example of how quinoa can play a supporting role in a salad. The play of leafy greens against the quinoa, punctuated by the tart chewiness of the dried apricots, the bite of the onion and the tanginess of the dressing, makes for a very exciting salad.
Provided by Katie Workman
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Heat 2 teaspoons of the olive oil in a medium saucepan over medium heat, then add the quinoa and cook, stirring frequently, for 2 minutes. Add the broth. Bring to a simmer over high heat, then reduce the heat to medium low and simmer, covered, for 15 to 18 minutes, until all of the water is absorbed.
- Spread the cooked quinoa out on a rimmed baking sheet to cool. In a small bowl or container, combine the lemon juice and remaining 2 tablespoons olive oil; season with salt and pepper.
- In a large serving bowl, mix together the spinach, apricots, onion and parsley if using and toss with the dressing. Lightly toss in the cooled quinoa. Sprinkle with the cheese and serve.
WILTED SPINACH SALAD
An interesting salad that is definitely not low cal! Very popular as a side dish or a meal with my family and friends.
Provided by CHPBD
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 8
Steps:
- Place 6 eggs in a medium saucepan with enough cold water to cover. Bring water to a boil, and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside, reserving approximately 1/2 cup of drippings in the skillet.
- In a large bowl, toss together the spinach and green onions.
- Heat the reserved drippings over low heat. In a small bowl, whisk together the 2 remaining eggs, sugar, white vinegar, and red wine vinegar. Add to warm grease, and whisk for about a minute, until thickened. Pour at once over spinach, add crumbled bacon, and toss to coat. Garnish with chopped egg.
Nutrition Facts : Calories 220.7 calories, Carbohydrate 11.1 g, Cholesterol 206.5 mg, Fat 13.1 g, Fiber 2.1 g, Protein 15.8 g, SaturatedFat 4.2 g, Sodium 568.6 mg, Sugar 7.2 g
Tips:
- Use fresh, young spinach: Wilted spinach salad is best made with fresh, young spinach. Avoid using spinach that is wilted or has yellowed leaves.
- Cook the quinoa properly: Quinoa should be cooked according to the package directions. If you are using a different type of grain, such as brown rice or barley, be sure to adjust the cooking time accordingly.
- Don't overcook the spinach: Spinach cooks very quickly, so be careful not to overcook it. Overcooked spinach will become mushy and lose its flavor.
- Use a flavorful dressing: The dressing is what will bring all the flavors of the salad together. Be sure to use a flavorful dressing that you enjoy.
- Add other vegetables and protein: Feel free to add other vegetables and protein to your salad, such as chopped tomatoes, cucumbers, bell peppers, or grilled chicken.
Conclusion:
Quinoa wilted spinach salad is a healthy and delicious salad that is perfect for a quick and easy lunch or dinner. It is packed with nutrients and can be easily customized to your liking. So next time you are looking for a healthy and satisfying salad, give this quinoa wilted spinach salad a try. You won't be disappointed!
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