Best 3 Quinoa Tuna Casserole Recipes
Indulge in a culinary journey with our delectable Quinoa Tuna Casserole, a harmonious blend of flavors and textures that will tantalize your taste buds. This wholesome dish combines the goodness of quinoa, tuna, and a medley of vegetables, enveloped in a creamy and flavorful sauce. With its ease of preparation and versatility, this casserole serves as a perfect weeknight dinner or a hearty meal for any occasion. Dive into this culinary masterpiece and discover a symphony of flavors that will leave you craving for more.
**Quinoa Tuna Casserole**
Quinoa Tuna Casserole: A Nutritious Delight
This wholesome casserole features quinoa, a gluten-free grain packed with protein and fiber, along with succulent tuna, a rich source of omega-3 fatty acids. The addition of colorful vegetables, such as broccoli, carrots, and peas, enhances its nutritional value and adds a delightful crunch. Combined with a creamy sauce made from a blend of cheese, milk, and seasonings, this casserole offers a symphony of flavors and textures that will satisfy even the most discerning palate.
**Tuna Noodle Casserole**
Tuna Noodle Casserole: A Classic Comfort Food
Relive childhood memories with our classic Tuna Noodle Casserole, a comforting dish that exudes nostalgia. Tender egg noodles, flaked tuna, and a creamy sauce come together in perfect harmony, topped with a golden-brown breadcrumb crust. Experience the ultimate comfort food that warms the soul and brings back fond memories with every bite.
**Tuna and Rice Casserole**
Tuna and Rice Casserole: A Hearty and Satisfying Meal
Savor the hearty goodness of our Tuna and Rice Casserole, a flavorful combination of tuna, rice, and vegetables. Succulent tuna and tender rice are enveloped in a creamy sauce, creating a delightful medley of textures. This casserole is not only satisfying but also packed with protein and essential nutrients, making it a wholesome choice for a nutritious meal.
EASY ONE-DISH QUINOA AND TUNA
This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.
Provided by Little Mama Dia
Categories One Dish Meal
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients except cheese and tuna in a medium sauce pan.
- Cover with lid and bring to a boil.
- Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
HEALTHY QUINOA TUNA CASSEROLE RECIPE
If you are looking for a healthy, tasty and high protein recipe this quinoa tuna casserole recipe is for you. This quinoa tuna bake recipe is made with canned tuna, but if you desire, you can prepare it with fresh tuna as well. This dish also can be good as post workout meal or just as a quick lunch or dinner.
Provided by TheCookingFoodie
Categories Healthy recipes Dinner Recipes Lunch Recipes Gluten-Free Recipes
Yield 5
Number Of Ingredients 12
Steps:
- 1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.2. Preheat oven to 350F (175C).3. In a bowl, mix together tuna, cooked quinoa, chopped onion, broccoli, Greek yogurt, vegetable stock and spices.4. Transfer into casserole dish. Top with mozzarella. Bake for 25 minutes, until golden.More Healthy Recipes:Healthy Tuna and Quinoa PattiesOvernight OatsShrimp Stir FryHealthy Cauliflower Salad
QUINOA TUNA CASSEROLE
Nothing says comfort like a warm tuna casserole. This one uses quinoa which is full of protein and antioxidants!
Provided by Schnucks
Categories Health & Wellness
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Add green beans, broth and quinoa to a large saucepan. Bring to a boil and reduce heat. Cover and simmer, stirring occasionally, 15-20 minutes or until quinoa is tender. Remove from pan.
- In the same saucepan, melt butter over medium-high heat. Add flour and cook, whisking constantly, for 1 minute. Add milk and garlic powder; continue to cook, whisking frequently, 5 minutes or until thickened.
- Preheat oven to 350 degrees. In a small bowl combine panko, 1/2 cup cheese and the oil. To a large greased baking dish add quinoa mixture, sauce, tuna and remaining cheese. Stir to combine and top with panko mixture. Bake 20-25 minutes or until bubbly. Sprinkle with parsley and paprika.
Nutrition Facts : Calories 506 calories, Fat 22G fat, SaturatedFat 8G saturated fat, Cholesterol 63MG cholesterol, Sodium 695MG sodium, Carbohydrate 41G carbohydrates, Fiber 5G fiber, Sugar 6G sugar, Protein 34G protein
Tips:
- For a quicker meal, use pre-cooked quinoa. It's available in the refrigerator section of most grocery stores.
- If you don't have canned tuna, you can use cooked chicken or salmon instead.
- To make this dish vegetarian, omit the tuna and add an extra cup of cooked vegetables.
- Feel free to add other vegetables to this dish, such as chopped broccoli, carrots, or zucchini.
- Serve this casserole with a side salad or a piece of crusty bread.
Conclusion:
This quinoa tuna casserole is a quick and easy meal that's perfect for a weeknight dinner. It's also a great way to use up leftover quinoa and tuna. This casserole is packed with protein and healthy fats, and it's also a good source of fiber. It's a delicious and satisfying meal that the whole family will enjoy.
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