Best 3 Quinoa Tabbouleh Salad Recipes
Quinoa tabbouleh salad is a refreshing and flavorful dish that is perfect for a light lunch or a side dish. It is made with quinoa, a gluten-free grain that is packed with protein and fiber. The salad also includes tomatoes, cucumbers, red onion, parsley, mint, and a lemon-tahini dressing. Quinoa tabbouleh is a healthy and delicious way to enjoy the flavors of the Mediterranean.
This article includes recipes for two variations of quinoa tabbouleh salad: a classic tabbouleh salad and a roasted vegetable tabbouleh salad. The classic tabbouleh salad is made with fresh vegetables and herbs, while the roasted vegetable tabbouleh salad includes roasted vegetables for a smoky and caramelized flavor. Both salads are easy to make and can be tailored to your own taste preferences.
Whether you are looking for a healthy and refreshing lunch or a side dish to serve at your next party, quinoa tabbouleh salad is a great option. It is a delicious and nutritious dish that is sure to please everyone at your table.
QUINOA TABBOULEH SALAD
Cool, refreshing vegetarian salad. Great for picnics! You can substitute water for the vegetable broth, if desired.
Provided by Nadine
Categories Salad Grains Quinoa Salad Recipes
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Bring broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
- Combine cucumber, tomatoes, parsley, green onions, mint, and garlic in a large bowl. Add quinoa, olive oil, lemon juice, and salt to cucumber mixture; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
Nutrition Facts : Calories 106.9 calories, Carbohydrate 12.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 177.7 mg, Sugar 1.5 g
QUINOA TABBOULEH SALAD
In our new cookbook "The Kitchen Decoded," we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. -Logan Levant, Los Angeles, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Place parsley, mint, onion and garlic in a food processor; pulse until finely chopped. Add tomatoes and cucumber; pulse until coarsely chopped. Add tomato mixture to quinoa., In a small bowl, whisk lemon juice, oil and seasonings until blended; drizzle over quinoa mixture and toss to coat. Serve at room temperature or refrigerate until serving.
Nutrition Facts : Calories 163 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
QUINOA TABBOULEH SALAD (GLUTEN-FREE)
A refreshing twist on tabbouleh. This is my go-to recipe for so many occasions; potlucks, salads and lunches on the go. Every time I take it somewhere, someone asks for the recipe.
Provided by LB
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let quinoa rest, covered, for 5 minutes. Uncover the saucepan and cool to room temperature.
- Stir quinoa, carrots, currants, mint, parsley, and green onions together in a bowl.
- Combine olive oil, lime juice, agave nectar, cumin, and salt in a jar; seal the jar with a lid and shake vigorously until dressing is well-blended. Pour dressing over quinoa mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend, at least 30 minutes.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 37.9 g, Fat 29.1 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 351.9 mg, Sugar 13.4 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your tabbouleh salad.
- Rinse the quinoa thoroughly before cooking. This will remove any bitterness from the quinoa.
- Cook the quinoa according to the package directions. Be sure not to overcook it, or it will become mushy.
- Let the quinoa cool completely before assembling the salad. This will prevent the salad from becoming watery.
- Chop the vegetables and herbs finely. This will help them to distribute evenly throughout the salad.
- Use a light and lemony dressing. This will help to brighten up the flavors of the salad.
- Serve the salad immediately, or chill it for later. Tabbouleh salad is best served fresh, but it can also be chilled for up to 2 days.
Conclusion:
Quinoa tabbouleh salad is a healthy and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and colorful ingredients, quinoa tabbouleh salad is sure to be a hit at your next party or potluck.
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