Best 3 Quinoa Spinach And Mushroom Salad Recipes
Calling all health-conscious foodies! Get ready to embark on a culinary adventure with our delightful quinoa, spinach, and mushroom salad. This vibrant dish is not only a feast for the eyes but also a symphony of flavors that will tantalize your taste buds. Whether you're a vegetarian seeking a protein-packed meal or simply looking to incorporate more superfoods into your diet, this salad has it all. Packed with the goodness of fiber-rich quinoa, iron-rich spinach, and umami-rich mushrooms, this salad is not just delicious but also incredibly nutritious.
For those with dietary restrictions, we've got you covered with a gluten-free and vegan version of this recipe. Craving a touch of creaminess? Our recipe includes an optional creamy dressing that adds a luscious richness to the salad. And if you're short on time, we have a quick and easy version that uses pre-cooked quinoa, making it a snap to prepare even on busy weeknights. So, whether you're a seasoned chef or a beginner looking for a healthy and flavorful meal, this quinoa, spinach, and mushroom salad is sure to become a staple in your recipe collection. Let's dive in and explore the three variations of this delectable dish!
QUINOA WITH MUSHROOMS
Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.
Provided by Jen Cardenas
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g
WARM QUINOA, SPINACH, AND SHIITAKE SALAD
The quinoa adds protein as well as a chewy texture to this meatless main dish. The heat of the cooked quinoa and mushrooms helps wilt the spinach; the dressing and feta pull this warm salad together.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Heat broiler; set rack 4 inches from heat. In a small bowl, whisk together vinegar, oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
- On a large rimmed broiler-proof baking sheet, toss mushrooms with half the dressing (reserve the rest); broil, tossing occasionally, until most of the liquid has evaporated and mushrooms are tender, 20 to 25 minutes.
- Meanwhile, in a small saucepan, combine quinoa, 3 cups water, and 1 1/2 teaspoons salt. Bring to a boil; reduce heat to medium. Cover, and simmer until liquid has been absorbed, 15 to 20 minutes.
- Place spinach in a large bowl; add hot mushrooms, quinoa, and reserved dressing. Toss to combine (spinach will wilt slightly). Top with crumbled feta, and serve immediately.
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Choose the right quinoa: For this salad, it's best to use white or red quinoa, as they have a lighter texture than black quinoa.
- Rinse the quinoa thoroughly: This will help to remove any bitter saponins from the quinoa.
- Cook the quinoa according to package directions: Quinoa typically takes about 15 minutes to cook.
- Let the quinoa cool before assembling the salad: This will help to prevent the salad from becoming watery.
- Use fresh spinach: Fresh spinach will give the salad the best flavor and texture.
- Choose your favorite mushrooms: You can use any type of mushrooms you like for this salad, such as cremini, shiitake, or oyster mushrooms.
- Use a light dressing: A light vinaigrette or lemon-tahini dressing is a good choice for this salad.
- Serve the salad immediately: This salad is best served fresh, so don't make it ahead of time.
Conclusion:
This quinoa, spinach, and mushroom salad is a healthy and delicious way to enjoy quinoa. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. The salad is also easy to make, and it's a great option for a quick and easy lunch or dinner. So next time you're looking for a healthy and satisfying salad, give this quinoa, spinach, and mushroom salad a try.
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