Best 2 Quinoa Spinach And Feta Salad Recipes
Embark on a culinary journey with our delectable Quinoa, Spinach, and Feta Salad, a symphony of flavors and textures that will tantalize your taste buds. This healthy and vibrant salad combines the nutty goodness of quinoa, the earthy sweetness of spinach, the tangy zest of feta cheese, and a symphony of fresh herbs. Drizzled with a zesty lemon-tahini dressing, this salad is a perfect balance of flavors and nutrients.
Additionally, discover variations of this versatile salad with our Spinach and Strawberry Salad with Poppy Seed Dressing, a delightful combination of sweet and savory, and our Quinoa, Black Bean, and Corn Salad, a fiesta of Mexican flavors. Each recipe offers a unique twist on the classic spinach salad, catering to diverse palates and dietary preferences.
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
QUINOA, SPINACH, AND FETA SALAD
Steps:
- 1. lightly roast quinoa in a skillet until aromatic. 2. bring stock to boil and add quinoa. cook over low heat for 18-20 minutes 3. whisk oil into lemon juice and zest. add salt and pepper to taste. 4. add scallions, cucumber, and spinach to large bowl, toss with dressing. add quinoa while still a bit warm. 5. add crumbled feta cheese and then refrigerate before serving.
Tips:
- For the best flavor, use fresh spinach. If you only have frozen spinach on hand, thaw it completely and squeeze out as much excess moisture as possible before using.
- If you don't have feta cheese, you can substitute another type of cheese that crumbles easily, such as goat cheese or blue cheese.
- To add a bit of extra flavor, try roasting the quinoa before adding it to the salad. This will give it a slightly nutty flavor.
- This salad is a great way to use up leftover quinoa. If you have some cooked quinoa on hand, simply add it to the salad and you're good to go.
- This salad can be served warm or cold. If you're serving it warm, let it cool slightly before adding the feta cheese.
Conclusion:
This quinoa, spinach, and feta salad is a delicious and healthy way to enjoy quinoa. It's packed with protein, fiber, and vitamins, and it's also very easy to make. This salad is perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish.
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