Best 2 Quinoa Salad With Peaches And Pickled Onions Recipes

Indulge in a delightful culinary journey with our flavorful quinoa salad, an explosion of textures and flavors that will tantalize your taste buds. Perfectly cooked quinoa serves as the foundation for this delightful dish, complemented by the sweetness of ripe peaches, the tangy crunch of pickled onions, and the nutty richness of toasted almonds. A drizzle of zesty lemon-tahini dressing adds a refreshing brightness, while fresh mint leaves provide a burst of aromatic freshness. This vibrant salad offers a symphony of flavors and textures that will leave you craving more.

In addition to the main quinoa salad recipe, we also provide variations to cater to different dietary preferences and tastes. For a vegan option, substitute Greek yogurt with a plant-based alternative like soy or almond yogurt. Craving a touch of smokiness? Add a dash of smoked paprika to the dressing. If you prefer a spicier kick, sprinkle some chili flakes or chopped jalapeños over the salad. And for those who love a cheesy twist, crumbled feta or goat cheese will add a delightful savory touch. Explore the possibilities and create a quinoa salad that perfectly suits your palate.

Check out the recipes below so you can choose the best recipe for yourself!

QUINOA SALAD

Quinoa Salad image

Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

Provided by Food Network

Categories side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 14

Ingredients

12 cups water
1 1/2 cups quinoa, rinsed
5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes
1 small red onion, cut into 1/4-inch cubes
1 large tomato, cored, seeded, and diced
1 bunch Italian parsley leaves, chopped
2 bunches mint leaves, chopped
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 lemon, juiced
1 1/2 teaspoons salt
3/4 teaspoon freshly ground black pepper
4 heads endive, trimmed and separated into individual spears
1 avocado, peeled, seeded and diced, for garnish

Steps:

Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.

Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams

QUINOA WITH PEAS AND ONION

Quinoa with Peas and Onion image

Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts

Steps:

In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork. , Meanwhile, in a large skillet, saute onion in oil until tender. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.

Nutrition Facts : Calories 174 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

Use ripe, juicy peaches for the best flavor.
Rinse the quinoa thoroughly before cooking to remove any bitterness.
Toast the quinoa in a dry skillet over medium heat for a nutty flavor.
Make sure the pickled onions are well-drained before adding them to the salad.
Feel free to add other ingredients to the salad, such as chopped nuts, crumbled cheese, or grilled chicken.

Conclusion:

This quinoa salad with peaches and pickled onions is a refreshing and flavorful dish that is perfect for summer gatherings. The combination of sweet peaches, tangy pickled onions, and nutty quinoa is sure to please everyone at your table.