Best 2 Quinoa Salad With Kale Pine Nuts And Parmesan Recipes
Looking for a healthy and delicious salad to elevate your lunch or dinner spread? Look no further than this Quinoa Salad with Kale, Pine Nuts, and Parmesan, a delightful blend of flavors and textures that will tantalize your taste buds. Featuring protein-packed quinoa, hearty kale, crunchy pine nuts, and a sprinkle of nutty Parmesan, this salad offers a satisfying crunch with every bite. Bursting with nutrients, this salad not only nourishes your body but also excites your palate with its vibrant colors and contrasting textures.
Accompanying this main recipe are three additional variations to suit your dietary preferences and culinary adventures. For those following a vegan lifestyle, the Vegan Quinoa Salad offers a plant-based alternative, using nutritional yeast instead of Parmesan and omitting the honey for a completely vegan experience. The Mediterranean Quinoa Salad takes you on a journey through the flavors of the Mediterranean, incorporating sun-dried tomatoes, kalamata olives, and a tangy lemon-herb dressing. Last but not least, the Quinoa Salad with Roasted Vegetables adds a delightful smoky twist, featuring roasted sweet potatoes, bell peppers, and zucchini tossed in a zesty balsamic vinaigrette.
With its versatility and customizable nature, this Quinoa Salad recipe collection caters to a wide range of tastes and dietary needs. Whether you're looking for a healthy lunch option, a vibrant side dish, or a hearty main course, these salads deliver both nutrition and culinary satisfaction. So get ready to embark on a culinary journey with this versatile and flavorful Quinoa Salad extravaganza!
QUINOA SALAD WITH KALE, PINE NUTS, AND PARMESAN
An easy Quinoa Salad with Kale recipe. We love the way Dijon mustard enhances the similarly assertive flavor of the kale, while mellow pine nuts and Parmesan cheese balance it out. You can make this salad a day ahead; the flavors develop and deepen with a little extra time in the fridge. It's also delicious served warm or at room temperature.
Provided by Jessica Harlan
Categories Salad Cheese Dairy Leafy Green Vegetable Vegetarian Lunch Parmesan Pine Nut Quinoa Kale Healthy Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 6 to 8
Number Of Ingredients 11
Steps:
- 1. In a medium saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and sauté, stirring frequently, until translucent, about 5 minutes. Add the quinoa and sauté, stirring, until lightly toasted, 2 to 3 minutes. Add the water and kale, stirring to combine. Bring to a simmer, then reduce the heat to low and simmer, covered, until the quinoa is tender and the water has been absorbed, 15 to 18 minutes. Transfer the mixture to a large bowl and let cool. Stir occasionally to bring the warmer part of the mixture up from the bottom.
- 2. In a small bowl, whisk together the vinegar and mustard until smooth. Add a pinch each of salt and pepper. Slowly add the remaining 3 tablespoons olive oil, whisking continuously to emulsify the dressing.
- 3. Drizzle the dressing over the cooled quinoa mixture. Stir in the pine nuts and Parmesan cheese and season to taste with additional salt and pepper. Cover and chill completely, 2 to 3 hours. Stir just before serving to fluff the salad and break up any clumps.
QUINOA SALAD WITH KALE AND PINE NUTS, PARMESAN RECIPE
Provided by djbaker720
Number Of Ingredients 9
Steps:
- in med saucepan heat 1 tbs oil over med heat. Add onion and sauute stiring freq until translucent 5min. Add quinoa and sauté stirring until lightly toasted. 2-3 min. Add water and kale stirring to combine. Bring to simmer reduce heat to low simmer covered until quinoa is tender and wayer gone 15-18 min. Put in lg bowel let cool stir occ. In small bowel whisk together vinegar and mustard until smooth. Slowly add remaing oil whisking continuously. Drizzle the dressing over quinoa. Stir in nuts and cheese and season to taste. Cover and chill completely. Stir before serving
Tips:
- Choose high-quality quinoa and kale. Look for quinoa that is light and fluffy, and kale that is deep green and crisp.
- Rinse the quinoa thoroughly before cooking. This will remove any bitterness from the quinoa.
- Cook the quinoa according to the package directions. Be sure to use the correct ratio of water to quinoa.
- While the quinoa is cooking, prepare the other ingredients for the salad. Chop the kale, pine nuts, and Parmesan cheese.
- Once the quinoa is cooked, let it cool slightly before adding it to the salad. This will help to prevent the salad from becoming watery.
- To make the dressing, whisk together the olive oil, lemon juice, honey, and salt and pepper. Pour the dressing over the salad and toss to coat.
- Serve the salad immediately, or chill it for later.
Conclusion:
This quinoa salad with kale, pine nuts, and Parmesan cheese is a delicious and healthy side dish or main course. It is packed with nutrients, including protein, fiber, and vitamins A and C. The salad is also very easy to make and can be prepared in just 30 minutes. If you are looking for a healthy and satisfying salad, this is the perfect recipe for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
