Best 4 Quinoa Salad With Grapefruit Avocado And Arugula Recipes
Indulge in a vibrant and refreshing Quinoa Salad with Grapefruit, Avocado, and Arugula. This delectable dish combines the nutty flavor of quinoa with the tangy sweetness of grapefruit, the creamy richness of avocado, and the peppery bite of arugula. Topped with a zesty dressing made with grapefruit juice, olive oil, honey, and Dijon mustard, this salad is a symphony of flavors and textures that will tantalize your taste buds. Alongside the main recipe, you'll also find variations that cater to different dietary preferences, including a vegan option and a gluten-free option. Get ready to elevate your lunch or dinner with this wholesome and flavorful quinoa salad.
Here are our top 4 tried and tested recipes!
THE BEST QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
The BEST quinoa and arugula salad recipe is bright, fresh, + flavorful. The perfect side to a grilled dinner or easy lunch. Ready in just 20 minutes.
Provided by Emily Dingmann of myeverydaytable.com
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Prepare quinoa as directed and let cool.
- In a small bowl, whisk together all vinaigrette ingredients. Season with salt and pepper to taste.
- Toss quinoa, arugula, and dressing together. Sprinkle with chopped almonds.
Nutrition Facts : Calories 493 calories, Sugar 12.8 g, Sodium 465 mg, Fat 26.8 g, SaturatedFat 3.6 g, TransFat 0.1 g, Carbohydrate 46.4 g, Fiber 4.6 g, Protein 18.8 g, Cholesterol 33.2 mg
GREEN GRAPE AND AVOCADO QUINOA SALAD
Provided by Katie Lee Biegel
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together lime zest, lime juice and olive oil. Taste and season with salt and pepper.
- Toss the quinoa, grapes, cucumbers, mint, parsley, scallions and avocados together with the dressing. Serve chilled or at room temperature.
AVOCADO AND GRAPEFRUIT SALAD
Provided by Ina Garten
Time 10m
Yield 4 to 6 sevrings
Number Of Ingredients 7
Steps:
- Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
- Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
- Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
QUINOA SALAD WITH GRAPEFRUIT, AVOCADO, AND ARUGULA
Intriguing combination of quinoa, arugula, dried cranberries, avocado and grapefruit with a spicy dressing make this a snazzy side dish or lovely summer lunch main dish.
Provided by Always Cooking Up Something
Categories Quinoa Salad
Time 1h
Yield 4
Number Of Ingredients 17
Steps:
- In a dry skillet over medium heat, toast the quinoa until it has a nutty aroma. Remove from heat, rinse and drain in a fine mesh strainer. Bring water to a boil in a saucepan, add salt, and slowly add toasted quinoa. Cook until tender and the outer rings appear on the grains, 15 to 20 minutes. Strain through a fine mesh colander. Place in a large bowl to cool.
- In a small bowl, combine cranberries, lime juice, olive oil, honey, garlic, serrano pepper, mint, cilantro, shallot, and arugula. Stir into the cooled quinoa and add salt and freshly ground pepper to taste. Place 1 cup of baby arugula on each salad plate. Top with quinoa mixture, avocado, and grapefruit.
Nutrition Facts : Calories 427 calories, Carbohydrate 49.5 g, Fat 23.7 g, Fiber 7.9 g, Protein 8.4 g, SaturatedFat 3.3 g, Sodium 168.1 mg, Sugar 12.2 g
Tips:
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different ingredients. There are many different ways to make a quinoa salad, so feel free to experiment with different fruits, vegetables, and herbs until you find a combination that you love.
- Make sure to rinse the quinoa thoroughly before cooking. This will remove any saponins, which can give quinoa a bitter taste.
- Cook the quinoa according to the package directions. Quinoa is a very versatile grain, and it can be cooked in a variety of ways. However, it is important to follow the package directions to ensure that it is cooked properly.
- Let the quinoa cool before assembling the salad. This will help to prevent the salad from becoming watery.
- Serve the salad immediately or store it in the refrigerator for later. Quinoa salad is a great make-ahead meal, and it can be stored in the refrigerator for up to 3 days.
Conclusion:
Quinoa salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. With its light and fluffy texture, quinoa is a great base for a variety of salads. And with its mild flavor, quinoa pairs well with a variety of fruits, vegetables, and herbs. So next time you're looking for a healthy and delicious salad recipe, give quinoa salad a try. You won't be disappointed!
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