Best 2 Quinoa Salad With Fresh Hearts Of Palm Ensalada De Quinoa Con Chonta Recipes

Indulge in a culinary journey with our delectable Quinoa Salad with Fresh Hearts of Palm (Ensalada de Quinoa con Chonta), a symphony of flavors and textures that will tantalize your taste buds. This vibrant salad showcases the nutty goodness of quinoa, the crisp tenderness of hearts of palm, the sweetness of red bell peppers, and the tangy zest of lime dressing. As a bonus, discover two additional recipes that promise an explosion of flavors: Quinoa Salad with Roasted Vegetables and a refreshing Quinoa Tabbouleh. Let's embark on this culinary adventure and satisfy your cravings for healthy and delicious meals.

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QUINOA SALAD

Quinoa Salad image

Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.

Provided by Food Network

Categories side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 14

Ingredients

12 cups water
1 1/2 cups quinoa, rinsed
5 pickling cucumbers, peeled, ends trimmed, and cut into 1/4-inch cubes
1 small red onion, cut into 1/4-inch cubes
1 large tomato, cored, seeded, and diced
1 bunch Italian parsley leaves, chopped
2 bunches mint leaves, chopped
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 lemon, juiced
1 1/2 teaspoons salt
3/4 teaspoon freshly ground black pepper
4 heads endive, trimmed and separated into individual spears
1 avocado, peeled, seeded and diced, for garnish

Steps:

Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.

Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams

AMAZING MEXICAN QUINOA SALAD

Amazing Mexican Quinoa Salad image

Extremely yummy, spicy marinated salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.

Provided by Rita

Categories Salad Grains Rice Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 15

Ingredients

2 cups cooked quinoa
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (14 ounce) can corn
1 red onion, chopped
1 cup cooked brown rice
1 red bell pepper, chopped
¼ cup chopped fresh cilantro
¾ cup olive oil
⅓ cup red wine vinegar
1 tablespoon chili powder, or to taste
2 cloves garlic, mashed
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper, or to taste

Steps:

Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours. Stir again before serving.

Nutrition Facts : Calories 396.6 calories, Carbohydrate 42.4 g, Fat 22.6 g, Fiber 8.6 g, Protein 9.1 g, SaturatedFat 3 g, Sodium 532 mg, Sugar 2.9 g

Tips:

Choose high-quality ingredients: Use fresh, flavorful vegetables, fruits, and herbs to make your quinoa salad stand out. Look for ripe tomatoes, crisp cucumbers, and sweet bell peppers. Opt for fresh herbs like cilantro, parsley, or mint for a pop of color and flavor.
Cook the quinoa properly: To achieve perfectly cooked quinoa, use a 1:2 ratio of quinoa to water. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water has been absorbed. Fluff the quinoa with a fork before using.
Let the quinoa cool: Before assembling the salad, let the cooked quinoa cool completely. This will prevent the salad from becoming soggy and will allow the flavors to meld together.
Use a variety of vegetables and fruits: To create a colorful and flavorful quinoa salad, incorporate a variety of vegetables and fruits. Some popular choices include cherry tomatoes, cucumber, bell peppers, corn, black beans, avocado, and mango. You can also add nuts, seeds, and crumbled cheese for extra texture and flavor.
Make a flavorful dressing: A well-balanced dressing is essential for a delicious quinoa salad. Combine olive oil, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl and whisk until well blended. You can also add herbs, spices, or citrus zest for extra flavor.
Chill the salad before serving: For a refreshing summer salad, chill the quinoa salad for at least 30 minutes before serving. This will allow the flavors to develop and the salad will be more refreshing on a hot day.

Conclusion:

Quinoa salad is a versatile and delicious dish that can be enjoyed as a main course or a side dish. With its high protein content and variety of flavors and textures, quinoa salad is a healthy and satisfying meal option. Whether you are looking for a light lunch, a hearty dinner, or a refreshing summer salad, a quinoa salad is sure to please. So, next time you are looking for a healthy and flavorful meal, give quinoa salad a try!