Best 2 Quinoa Salad With Broccoli Nuts And Pomegranate Recipes
Indulge in a vibrant and wholesome Quinoa Salad, a delectable blend of flavors and textures that will tantalize your taste buds. This dish combines the goodness of quinoa, a protein-rich ancient grain, with tender broccoli florets, crunchy nuts, and the juicy burst of pomegranate arils. Dressed in a zesty lemon-tahini dressing, this salad is not only visually appealing but also a nutritional powerhouse.
Quinoa Salad with Broccoli, Nuts, and Pomegranate: A Nutritious and Flavorful Delight.
Additional recipes included in the article offer variations on this delightful salad:
- Quinoa Salad with Roasted Sweet Potatoes and Black Beans: Experience a hearty and colorful salad featuring roasted sweet potatoes, black beans, and a tangy lime-cilantro dressing.
- Quinoa Salad with Apples and Dried Cherries: Savor the sweet and tangy combination of apples, dried cherries, and a creamy poppy seed dressing.
- Quinoa Salad with Avocado and Corn: Delight in a refreshing and vibrant salad with chunks of avocado, sweet corn, and a creamy avocado-lime dressing.
- Quinoa Salad with Chickpeas and Feta: Enjoy a protein-packed salad with chickpeas, crumbled feta cheese, and a tangy lemon-herb dressing.
These recipes promise a culinary journey filled with diverse flavors and textures, catering to various dietary preferences and taste buds.
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
HERBY QUINOA, FETA & POMEGRANATE SALAD
A Middle Eastern-style meze bowl with healthy grains, parsley, mint and coriander
Provided by Sarah Cook
Categories Lunch, Side dish
Time 25m
Yield Serves 4 or 6-8 as a side
Number Of Ingredients 9
Steps:
- Cook the quinoa following pack instructions - it should be tender but with a little bite. Drain well and spread over a platter or wide, shallow bowl to cool quickly and steam dry.
- When the quinoa is just about cool stir through all of the remaining ingredients with plenty of seasoning.
Nutrition Facts : Calories 279 calories, Fat 11.9 grams fat, SaturatedFat 2.4 grams saturated fat, Carbohydrate 33.2 grams carbohydrates, Sugar 15.6 grams sugar, Fiber 1.2 grams fiber, Protein 9.5 grams protein, Sodium 0.5 milligram of sodium
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Cook the quinoa according to package directions. Be sure not to overcook it, or it will become mushy.
- Roast the broccoli until it is slightly charred. This will give it a delicious smoky flavor.
- Use a variety of nuts and seeds. This will add texture and flavor to your salad.
- Don't be afraid to experiment with different dressings. There are many different ways to dress a quinoa salad, so find one that you like.
Conclusion:
This quinoa salad is a healthy and delicious dish that is perfect for lunch, dinner, or a potluck. It is packed with protein, fiber, and vitamins, and it is also very flavorful. The roasted broccoli, nuts, and pomegranate seeds add a lot of texture and interest to the salad. If you are looking for a healthy and satisfying salad, this quinoa salad is a great option.
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