Best 2 Quinoa Power Bowls With Butternut Squash And Tahini Sauce Recipes

**Indulge in a Nutritious Symphony of Flavors: Quinoa Power Bowls with Butternut Squash and Tahini Sauce**

Embark on a culinary journey that harmonizes health and taste with our Quinoa Power Bowls, a vibrant ensemble of wholesome ingredients that nourish both body and soul. These bowls are a symphony of flavors, textures, and colors, featuring fluffy quinoa as the base, roasted butternut squash adding a touch of sweetness, crisp kale or spinach for a refreshing crunch, and a medley of roasted chickpeas and almonds for a satisfying protein boost. The crowning glory is a luscious tahini sauce, a creamy blend of tangy tahini, zesty lemon juice, and a hint of garlic, drizzled over the bowl, creating a flavor explosion in every bite. With two variations – a hearty meatless option and a flavorful chicken version – these power bowls cater to diverse dietary preferences, making them a versatile and satisfying meal for any occasion. Get ready to elevate your taste buds and nourish your body with this wholesome and delicious creation.

Check out the recipes below so you can choose the best recipe for yourself!

RED LENTIL QUINOA BOWL

Red Lentil Quinoa Bowl image

A classic veggie and grain bowl that's perfect for a wholesome dinner or healthy meal prep idea.

Provided by Deryn Macey

Categories Main Dish

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

4 large carrots, chopped
4 cups peeled and cubed butternut squash (or 1 medium squash, the amount doesn't have to be exact)
2 tsp olive oil
salt and pepper
1 cup uncooked quinoa, rinsed (approx. 2 cups cooked)
1 cup uncooked red lentils, rinsed (approx. 2 cups cooked)
4 cups chopped broccoli
5 tbsp tahini (75 g)
1/4 cup lemon juice
1 tbsp maple syrup, optional
1 tsp garlic powder
1/2 tsp sea salt, or to taste
pinch of pepper
water to adjust consistency

Steps:

Pre-heat the oven to 400 degrees F.
Add the peeled and cubed butternut squash and chopped carrot to a roasting tray. Add 2 tsp olive oil and a generous sprinkling of sea salt and pepper and use your hands to mix so everything is coated. Roast for 35-45 minutes until tender.
Rinse the quinoa well under cold water. Bring 2 cups of water to a boil in a medium pot. Add 1 cup uncooked quinoa, reduce heat to low, cover and lightly simmer for 15 minutes. Remove from heat, let stand for 5 minutes with the lid on. Remove the lid and fluff with a fork.
Rinse the red lentils. Bring 2 cups water to a boil in a medium pot. Add 1 cup lentils, cover and cook for 15-20 minutes until tender.
To make the broccoli, steam on the stovetop for 4-5 minutes until bright and tender-crisp.
Make Tahini Sauce: To make the tahini sauce, mix everything but the water together until fully combined. Slowly add water 1-2 tbsp at a time until you have a smooth, creamy consistency. It should be thick but pourable.
To assemble, divide everything between 4 containers or bowls and serve right away.

Nutrition Facts : ServingSize 1 bowl, Calories 524 calories, Fat 12 g, Carbohydrate 88 g, Fiber 18 g, Protein 23 g

QUINOA WITH ROASTED BUTTERNUT SQUASH

Quinoa with Roasted Butternut Squash image

Provided by Food Network Kitchen

Time 1h

Yield 4-6 Servings

Number Of Ingredients 10

Ingredients

One (2-pound) butternut squash, peeled, seeded, and cut into 3/4-inch chunks (about 3 cups)
5 tablespoons extra-virgin olive oil
2 teaspoons fresh thyme leaves, roughly chopped
Kosher salt and freshly ground black pepper
¼ cup shelled pistachios
1½ cups quinoa
4 cups vegetable broth or water
¼ cup dried cranberries
1 tablespoon white wine vinegar
3 ounces baby spinach

Steps:

Position an oven rack in the center of the oven and preheat to 400°F. Line a rimmed baking sheet with foil and set aside.
Place the squash in a medium bowl and add 3 tablespoons of the oil, the thyme and 2 teaspoons of salt and season with pepper to taste. Mix until the squash is well coated. Transfer to the prepared baking sheet and spread squash out into a single layer. Roast until a paring knife slides into the squash with no resistance, about 30 minutes, stirring about halfway through the cooking time. Put the pistachios on a small baking sheet and toast until fragrant, about 5 minutes.
Meanwhile, rinse the quinoa in cold water in a fine-mesh strainer. Bring the broth or water to a boil and stir in the quinoa. Simmer, uncovered, until a small white spiral becomes visible in each grain, about 9 minutes. Drain the quinoa and transfer it to a medium bowl. Add the remaining 2 tablespoons olive oil, the pistachios, cranberries, vinegar, 1/2 teaspoon salt and pepper to taste.
Place the spinach in a large mixing bowl and toss with the hot squash until slightly wilted. Add the quinoa mixture and toss again. Serve warm or at room temperature.

Tips:

Prepare Quinoa in Advance: Quinoa can be cooked ahead of time and stored in the refrigerator for up to 5 days. This makes it a convenient option for meal prepping.
Roast Butternut Squash to Perfection: To achieve tender and caramelized butternut squash, roast it at a high temperature (425°F) for about 30 minutes, tossing halfway through.
Make a Flavorful Tahini Sauce: Combine tahini, lemon juice, garlic, cumin, salt, and water to create a creamy and tangy sauce that complements the other ingredients well.
Choose Fresh and Colorful Vegetables: Select a variety of colorful vegetables such as kale, spinach, cherry tomatoes, and cucumbers to add vibrancy and nutrients to your power bowls.
Cook Chickpeas to Al Dente: If using canned chickpeas, rinse and drain them before adding them to the bowls. For dried chickpeas, soak them overnight and cook them until they are tender but still hold their shape.
Assemble Bowls with Care: Layer the ingredients in the bowls in a visually appealing manner, creating a colorful and balanced composition.

Conclusion:

Quinoa power bowls with butternut squash and tahini sauce are a delicious and nutritious meal that can be enjoyed for lunch, dinner, or even breakfast. Packed with protein, fiber, and essential nutrients, these bowls are a great way to boost your energy levels and overall well-being. With their vibrant colors, diverse textures, and flavorful ingredients, these power bowls are sure to become a favorite in your kitchen. So, gather your ingredients, follow the step-by-step instructions, and indulge in the goodness of these wholesome and satisfying quinoa bowls!