Best 3 Quinoa Pancakes Or Waffles Gluten Free Recipes
Indulge in a delightful breakfast or brunch experience with our gluten-free quinoa pancakes and waffles. These recipes offer a healthier and more nutritious alternative to traditional wheat-based pancakes and waffles, catering to those with gluten sensitivities or those seeking a healthier lifestyle. Made with quinoa flour, a gluten-free and protein-rich superfood, these recipes promise a delectable combination of fluffy texture and nutty flavor. Explore variations such as classic quinoa pancakes, hearty quinoa-banana pancakes, and savory quinoa-zucchini waffles, each providing a unique taste sensation. With step-by-step instructions, cooking tips, and ingredient substitutions, these recipes are easy to follow and adaptable to your preferences. Embark on a culinary journey that combines taste and well-being with our gluten-free quinoa pancakes and waffles.
Check out the recipes below so you can choose the best recipe for yourself!
QUINOA PANCAKES
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 to 5 servings (15 pancakes)
Number Of Ingredients 12
Steps:
- In a large bowl whisk together the flour, baking powder, baking soda and salt. In a separate bowl, whisk together the coconut yogurt, water, eggs, vanilla and 1 tablespoon syrup. Add the wet ingredients to the bowl with the dry and whisk until a few lumps remain. Fold in the quinoa.
- Heat a large skillet or griddle over medium heat. Brush with a bit of oil or butter and scoop 1/4 cup rounds of the batter on the griddle. Allow to cook for 2 to 3 minutes on the first side or until little bubbles start to form on the surface. Flip the pancakes and cook an additional minute. Remove to a plate and keep warm while preparing the remaining batter. Serve warm with butter and more pure maple syrup.
THE BEST QUINOA FLOUR PANCAKES
These fluffy quinoa flour pancakes are the best gluten-free and vegan pancakes you'll ever taste! They've got the perfect texture, are high in protein and are easy too!
Provided by Alyssa
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Whisk together the dry ingredients.
- In a separate bowl, whisk together the wet ingredients. Allow to sit for 3 minutes.
- Pour the wet ingredients into the dry and stir to combine. Once you have a smooth batter, it's time to cook!
- Preheat a pan over medium-low heat. Use a little cooking spray to grease it. Spoon 1/4 cup of batter onto the pan and gently spread it out with the back of a spoon. Cook the pancakes until bubbles begin to form, about 1 minute, then flip and cook another 1 - 2 minutes. Repeat until all the batter has been used.
- Serve the pancakes immediately with your favorite toppings. You can also freeze these pancakes and reheat them in the toaster oven.
Nutrition Facts : ServingSize 1 pancake, Calories 82 kcal, Carbohydrate 11 g, Protein 2 g, Fat 2 g, Sodium 73 mg, Fiber 1 g, Sugar 1 g
QUINOA PANCAKES OR WAFFLES (GLUTEN FREE)
From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
Provided by NELady
Categories Breakfast
Time 20m
Yield 8-10 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts : Calories 65.9, Fat 3.5, SaturatedFat 0.5, Sodium 131.2, Carbohydrate 9.4, Fiber 1.3, Sugar 6.9, Protein 0.2
Tips:
- For a lighter texture, blend half of the quinoa flakes into a flour-like consistency before mixing with the other ingredients.
- If the batter is too thick, add a little almond or coconut milk until it reaches the desired consistency.
- For crispy waffles, preheat your waffle iron to the highest setting and cook the waffles until they are golden brown.
- For fluffy pancakes, cook them over medium heat and flip them only once, when bubbles start to form around the edges.
- Serve the pancakes or waffles with your favorite toppings, such as fresh fruit, nuts, seeds, or syrup.
Conclusion:
These quinoa pancakes and waffles are a delicious and nutritious way to start your day. They are gluten-free, high in protein and fiber, and can be customized to your liking. With a few simple ingredients and a little time, you can enjoy a delicious and healthy breakfast that will keep you feeling full and satisfied all morning long.
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