Best 2 Quinoa Olive Salad Recipes
**Quinoa Olive Salad: A Delightful Medley of Flavors and Nutrition**
Quinoa olive salad is a vibrant and flavorful dish that combines the goodness of quinoa, olives, fresh vegetables, and a zesty dressing. This healthy and versatile salad is perfect for picnics, potlucks, or as a light and refreshing meal. The combination of textures and flavors in this salad makes it a delightful treat for the senses. With its protein-packed quinoa, briny olives, crunchy vegetables, and tangy dressing, this salad offers a satisfying balance of flavors and nutrients.
**Recipes Included:**
1. **Classic Quinoa Olive Salad:** This classic recipe features a simple combination of cooked quinoa, Kalamata olives, cherry tomatoes, cucumber, red onion, and a zesty lemon-olive oil dressing.
2. **Mediterranean Quinoa Olive Salad:** Inspired by the vibrant flavors of the Mediterranean, this salad includes sun-dried tomatoes, artichoke hearts, feta cheese, and a tangy red wine vinaigrette.
3. **Greek Quinoa Olive Salad:** This Greek-inspired salad features fresh oregano, crumbled feta cheese, Kalamata olives, and a tangy lemon-olive oil dressing.
4. **Southwestern Quinoa Olive Salad:** This flavorful salad combines black beans, corn, roasted red peppers, and a zesty cilantro-lime dressing.
5. **Asian Quinoa Olive Salad:** This unique salad features edamame, shredded carrots, sliced almonds, and a tangy Asian-inspired dressing.
GRILLED ASPARAGUS AND QUINOA SALAD WITH GOAT CHEESE AND BLACK OLIVE VINAIGRETTE
Yield 4
Number Of Ingredients 18
Steps:
- Directions Heat grill. Brush asparagus with olive oil and season with salt and pepper, to taste. Grill on both sides until just cooked through, about 2 minutes on each side. Remove from grill and cut in half. Bring 8 cups of salted water to a boil. Add quinoa and cook until soft. Drain and rinse with cold water and drain again. Place the quinoa in a medium bowl and add red wine vinegar, olive oil, parsley and 1/4 cup of olive vinaigrette. Stir to combine. Place on plate and top with goat cheese, asparagus, whole nicoise olives, sliced tomato and parsley sprigs. ------------------------------ Combine vinegar, mustard, chile powder, olives and olive oil in a blender and blend until smooth.
QUINOA-OLIVE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Rinse 1 cup quinoa; toast in a saucepan over medium-high heat, stirring, 4 minutes. Add 1 1/2 cups water. Bring to a boil; reduce the heat, cover and simmer 13 minutes. Whisk 2 tablespoons olive oil with 1 teaspoon each whole-grain mustard and red wine vinegar in a large bowl; add 4 thinly sliced celery stalks and 2 tablespoons each chopped red onion, kalamata olives and parsley. Season with salt. Add the quinoa; toss.
Tips:
- To save time, use pre-cooked quinoa. It's widely available in most grocery stores.
- If you're using uncooked quinoa, be sure to rinse it well before cooking. This will remove the saponin, a bitter-tasting compound that can make quinoa unpalatable.
- To make the salad more flavorful, use a variety of olives. Kalamata, Niçoise, and Castelvetrano olives are all good choices.
- For a vegetarian version of the salad, omit the feta cheese. You can also add roasted chickpeas or lentils for extra protein.
- To make the salad ahead of time, prepare the quinoa and vegetables up to 2 days in advance. Store them separately in airtight containers in the refrigerator. When ready to serve, simply combine the ingredients and dress the salad.
Conclusion:
Quinoa olive salad is a delicious and healthy side dish that's perfect for any occasion. It's packed with protein, fiber, and healthy fats, and it's also a good source of vitamins and minerals. Plus, it's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying side dish, give quinoa olive salad a try.
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