Best 3 Quinoa Lasagna Recipes
Indulge in a culinary journey that harmonizes the ancient grains of quinoa with the classic flavors of lasagna. This innovative dish, known as Quinoa Lasagna, offers a delightful fusion of textures and tastes that will captivate your palate. With its layers of quinoa, creamy ricotta, hearty vegetables, and rich tomato sauce, this lasagna is not only a feast for the senses but also a nutritious and satisfying meal.
Dive into the diverse collection of recipes presented in this article, each offering a unique twist on the Quinoa Lasagna. From the classic rendition featuring traditional lasagna ingredients to innovative variations that incorporate spinach, butternut squash, and zucchini, there's a recipe to suit every palate. Vegetarian and vegan alternatives are also included, ensuring that everyone can enjoy the delectable flavors of this quinoa-based lasagna.
QUINOA LASAGNA
Easy, healthier lasagna recipe.
Provided by amyburnette
Categories Main Dish Recipes Casserole Recipes
Time 1h5m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until golden brown, about 5 minutes. Add beef; cook and stir until browned, about 5 minutes. Stir in tomato sauce, chopped tomatoes, oregano, and salt. Simmer sauce until flavors combine, about 10 minutes.
- Spread 1/4 of the sauce in the bottom of a 9x13-inch baking dish. Top with a 1/3 of the quinoa. Drop spoonfuls of ricotta on top of quinoa, and sprinkle 1/3 of the mozzarella cheese and Parmesan cheese on top. Repeat layers twice more, ending with sauce and Parmesan cheese on top.
- Bake lasagna in the preheated oven until sauce is bubbly and top is golden, about 35 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 16.3 g, Cholesterol 43.9 mg, Fat 15.8 g, Fiber 2.5 g, Protein 17.5 g, SaturatedFat 6 g, Sodium 690.2 mg, Sugar 3.1 g
LOW-CARB TURKEY QUINOA LASAGNA
I made this because I needed a low-carb meal. This is delicious and satisfying. Serve hot, topped with Parmesan cheese if you like.
Provided by Daniel Tan
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Fry eggplant slices a single layer at a time, replenishing oil between batches, until golden brown and soft, about 1 minute per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add turkey and onion; cook and stir until turkey is crumbled and no longer pink, about 5 minutes. Stir in quinoa and season with salt and pepper. Pour in spaghetti sauce; cook until sauce is bubbly, 5 to 10 minutes.
- Spread a layer of sauce in the bottom of a 9x13-inch baking pan. Top with even layers of eggplant slices and Cheddar-Monterey Jack cheese. Repeat layering sauce, eggplant, and cheese, ending with sauce on top. Spread mozzarella cheese evenly on top. Cover with aluminum foil.
- Bake in the preheated oven until cheese is melted and bubbly, about 45 minutes. Uncover and continue baking until top is golden, about 15 minutes more.
Nutrition Facts : Calories 465 calories, Carbohydrate 25.3 g, Cholesterol 90 mg, Fat 27.7 g, Fiber 5.6 g, Protein 29.6 g, SaturatedFat 14.5 g, Sodium 755 mg, Sugar 7.8 g
QUINOA & KALE LASAGNA
Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.
Provided by fitnfamished
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
- Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
- In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
- Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
- Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.
Tips:
- Use a high-quality quinoa. This will ensure that your lasagna has a good texture and flavor.
- Rinse the quinoa before cooking. This will remove any saponins, which can give quinoa a bitter taste.
- Cook the quinoa according to the package directions. Be sure to measure the quinoa and water correctly, and cook for the recommended amount of time.
- Use a variety of vegetables in your lasagna. This will add color, flavor, and nutrients to the dish.
- Don't overcook the vegetables. You want them to be tender but still have a little crunch.
- Use a good quality cheese. This will make a big difference in the flavor of your lasagna.
- Layer the lasagna carefully. Be sure to press down on each layer so that the lasagna holds together well.
- Bake the lasagna until it is golden brown and bubbly. This will usually take about 30 minutes.
- Let the lasagna cool for a few minutes before slicing and serving. This will help it to hold together better.
Conclusion:
Quinoa lasagna is a delicious and healthy alternative to traditional lasagna. It is packed with protein, fiber, and vitamins, and it is also gluten-free. This recipe is easy to follow and can be made with a variety of vegetables and cheeses. So next time you are looking for a hearty and satisfying meal, give quinoa lasagna a try!
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