Best 4 Quinoa Kale Patties Recipes
**Quinoa Kale Patties: A Nutritious and Flavorful Treat**
Quinoa kale patties are a delicious and nutritious plant-based dish that can be enjoyed for breakfast, lunch, or dinner. Made with a combination of cooked quinoa, chopped kale, and a variety of herbs and spices, these patties are packed with protein, fiber, and essential vitamins and minerals. They're also incredibly versatile and can be served on their own, in a sandwich or wrap, or as a side dish. This article offers three unique recipes for quinoa kale patties, each with its own distinct flavor profile. The first recipe features a classic combination of herbs and spices, while the second adds a zesty kick with the addition of sun-dried tomatoes and feta cheese. The third recipe incorporates black beans and sweet potatoes for a smoky and flavorful twist. Whether you're a seasoned vegan or simply looking for a healthier alternative to traditional meat-based patties, these quinoa kale patties are sure to satisfy your taste buds and nourish your body.
KALE AND QUINOA PATTIES WITH HERB DIPPING SAUCE
I needed a recipe to use up leftover quinoa and lentils. This is what I came up with using what I had on hand. Very versatile, quick, and easy.
Provided by tcasa
Categories Main Dish Recipes Burger Recipes Veggie
Time 46m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon oil in a large cast iron skillet over medium heat. Cook onion and garlic, stirring frequently, until translucent, about 4 minutes. Add kale; cook until wilted, 4 to 5 minutes.
- Place quinoa, feta cheese, bread crumbs, lentils, eggs, 1 tablespoon parsley, salt, and pepper in a large bowl. Mix to fully combine. Mix in the kale mixture. Form into patties by hand.
- Heat the remaining 1 tablespoon oil in a skillet over medium heat. Cook the patties, covered, until golden brown, about 5 minutes per side.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Transfer the skillet to the oven; broil the patties until top is crispy, 3 to 5 minutes.
- Combine mayonnaise, basil, 1 tablespoon parsley, dill, lemon juice, salt, and pepper in bowl to make the sauce. Dollop onto the patties and serve.
Nutrition Facts : Calories 282.3 calories, Carbohydrate 21.2 g, Cholesterol 83.4 mg, Fat 17.7 g, Fiber 3.3 g, Protein 10.7 g, SaturatedFat 5.3 g, Sodium 531.4 mg, Sugar 2.8 g
KALE QUINOA PATTIES RECIPE
Categories Vegetable
Number Of Ingredients 10
Steps:
- combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve
CHEESY QUINOA PATTIES WITH KALE AND SPINACH
Very healthy recipe with tons of superfoods.
Provided by just4fun
Categories Side Dish Vegetables Greens
Time 1h24m
Yield 12
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Add salt, black pepper, and garlic. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat 1 tablespoon oil in a skillet over medium heat; add onion. Cook and stir until translucent, about 2 minutes. Transfer to a bowl. Add kale and spinach to hot skillet; cook and stir until tender, 2 to 3 minutes.
- Combine cooked quinoa, onions, kale, spinach, mozzarella cheese, bread crumbs, and flaxseed meal in a bowl; stir to combine. Add beaten egg; mix well.
- Preheat oven to 350 degrees F (175 degrees C). Oil a baking sheet.
- Form golf-ball-size portions of the quinoa mixture into patties. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown and crusty, about 15 minutes per side.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 13.5 g, Cholesterol 21.5 mg, Fat 9 g, Fiber 1.5 g, Protein 5.7 g, SaturatedFat 2.2 g, Sodium 294.4 mg, Sugar 0.6 g
KALE QUINOA PATTIES RECIPE - (4.5/5)
Provided by francesn
Number Of Ingredients 10
Steps:
- combine quinoa, eggs, Parmesan, chives and salt in medium mixing bowl heat 2 tbsp olive oil in skillet on medium heat sweat onions and garlic, approximately 3 minutes add kale to skillet cook until kale is bright green and soft add kale mixture to quinoa add breadcrumbs and stir to combine ingredients place clean skillet on medium heat add enough oil to coat bottom of pan form patties using ½ c of quinoa mixture place patties in skillet being careful not to splash hot oil do not overcrowd the pan fry until golden brown on each side, approximately 5 minutes per side remove patties, drain on paper towel, and serve
Tips:
- To make the quinoa kale patties even more flavorful, try adding a tablespoon of nutritional yeast or grated Parmesan cheese to the mixture.
- If you don't have any kale on hand, you can substitute another hearty green, such as spinach or Swiss chard.
- To ensure the patties hold together well, make sure to squeeze out as much excess moisture from the kale as possible before adding it to the mixture.
- If the mixture is too wet, add more quinoa or bread crumbs until it reaches a consistency that can be easily formed into patties.
- To prevent the patties from sticking to the pan, make sure to use a non-stick skillet or grease the pan with cooking spray before cooking.
- Serve the quinoa kale patties with your favorite dipping sauce, such as guacamole, salsa, or tahini sauce.
Conclusion:
Quinoa kale patties are a delicious and nutritious way to enjoy quinoa and kale. They are easy to make and can be served as a main course or a side dish. The patties are packed with protein, fiber, and vitamins, making them a healthy and satisfying meal option. With their crispy exterior and flavorful interior, quinoa kale patties are sure to be a hit with everyone who tries them.
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