Best 2 Quinoa Kale And Avocado Salad With Lemon Dijon Vinaigrette Dressing Recipes

Indulge in a delightful culinary journey with our Quinoa, Kale, and Avocado Salad with Lemon-Dijon Vinaigrette Dressing. This vibrant and flavorful salad combines the goodness of protein-packed quinoa, nutrient-rich kale, and creamy avocado, creating a symphony of textures and flavors. Drizzled with a zesty Lemon-Dijon Vinaigrette Dressing, this salad is a symphony of freshness and tang. It's a perfect balance of flavors and textures, providing a satisfying and guilt-free meal. Whether you're a health-conscious individual, a vegetarian seeking a hearty salad, or simply a food enthusiast looking for a delectable dish, this Quinoa, Kale, and Avocado Salad is sure to tantalize your taste buds and leave you feeling nourished and satisfied. Also, don't forget to check out the other recipes featured in this article, including a refreshing Cucumber Salad with Dill Dressing, a creamy Avocado-Cucumber-Mint Soup, and a zesty Lemon-Tahini Dressing. Each recipe offers a unique taste experience that will surely delight your palate.

Here are our top 2 tried and tested recipes!

KALE AND QUINOA SALAD

Kale and Quinoa Salad image

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12

Ingredients

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

Steps:

Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
Put kale in a large mixing bowl.
Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

KALE QUINOA SALAD

Kale Quinoa Salad image

Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! -Lisa Warren, Washington, DC

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1-1/2 cups water
1/2 cup tomato juice
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1/2 teaspoon crushed red pepper flakes
6 cups coarsely chopped fresh kale
1/4 cup pine nuts
1/4 cup dried currants
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

Tips:

For a more flavorful quinoa, rinse it well before cooking and toast it in a dry skillet over medium heat for a few minutes, stirring constantly.
If you don't have any lemon on hand, you can use lime juice instead.
To make the dressing ahead of time, simply whisk together the ingredients and store it in a jar in the refrigerator for up to 5 days.
Feel free to add other vegetables to this salad, such as chopped cucumber, red onion, or bell pepper.
If you're making this salad for a party or potluck, you can double or triple the recipe.

Conclusion:

Quinoa kale and avocado salad is a healthy and delicious salad that is perfect for a light lunch or dinner. It's packed with nutrients, including protein, fiber, vitamins, and minerals. The lemon Dijon vinaigrette dressing is light and refreshing, and it perfectly complements the flavors of the quinoa, kale, and avocado. This salad is also very versatile, so you can easily customize it to your liking.