Best 3 Quinoa Jambalaya Recipes
**Quinoa Jambalaya: A Healthy and Flavorful Twist on a Classic Dish**
Quinoa jambalaya is a delicious and healthy twist on the classic Cajun dish. This one-pot meal is packed with flavor and made with wholesome ingredients like quinoa, vegetables, and lean protein. Unlike traditional jambalaya, which is made with rice, this recipe uses quinoa as a healthier alternative. Quinoa is a gluten-free grain that is high in protein and fiber, making it a nutritious and satisfying addition to any meal. This quinoa jambalaya is also loaded with colorful vegetables like bell peppers, onions, and celery, which add sweetness and crunch. And of course, no jambalaya would be complete without the addition of flavorful spices and herbs like paprika, cumin, and thyme. It's a perfect dish for a quick and easy weeknight dinner or a fun weekend brunch. This article provides two variations of quinoa jambalaya recipes: a classic version with chicken and a vegetarian version with tofu. Both recipes are easy to follow and can be tailored to your own taste preferences. So, get ready to tantalize your taste buds and enjoy a healthier take on this beloved Louisiana classic.
JAMBALAYA
Spicy jambalaya with chicken and andouille sausage.
Provided by Terri
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 1h5m
Yield 6
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon of peanut oil in a large heavy Dutch oven over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon, and set aside. Add 1 tablespoon peanut oil, and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon, and set aside.
- In the same pot, saute onion, bell pepper, celery and garlic until tender. Stir in crushed tomatoes, and season with red pepper, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.
- Stir in the rice and chicken broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until liquid is absorbed.
Nutrition Facts : Calories 465.1 calories, Carbohydrate 42.4 g, Cholesterol 73.1 mg, Fat 19.8 g, Fiber 3 g, Protein 28.1 g, SaturatedFat 5.7 g, Sodium 1632.7 mg, Sugar 2 g
SHRIMP, SAUSAGE AND QUINOA JAMBALAYA
Make and share this Shrimp, Sausage and Quinoa Jambalaya recipe from Food.com.
Provided by rickoholic83
Categories Pork
Time 40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine 4 cups chicken broth and quinoa in a medium saucepan.
- Bring to a boil, reduce heat to low, cover and cook 15 minutes.
- Heat oil in a skillet and add kielbasa, onion, bell pepper and garlic.
- Saute about 10 minutes or until vegetables are tender.
- Add remaining broth and V-8 juice; bring to a simmer.
- Add shrimp and simmer 5 minutes or until done.
- Add peas, tomatoes and cooked quinoa and toss.
Nutrition Facts : Calories 356.5, Fat 11.1, SaturatedFat 2.7, Cholesterol 106, Sodium 574.2, Carbohydrate 40.5, Fiber 4.3, Sugar 3.6, Protein 25.2
COLLEEN'S SLOW COOKER JAMBALAYA
This recipe came about from a lot of experimenting over the years. My family and friends like this version the best. Serve over cooked rice.
Provided by Colleen Murtaugh
Categories Soups, Stews and Chili Recipes Stews Jambalaya Recipes
Time 8h20m
Yield 12
Number Of Ingredients 13
Steps:
- In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
- Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Stir in the shrimp during the last 30 minutes of cook time.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 6.1 g, Cholesterol 98.9 mg, Fat 13.6 g, Fiber 1.4 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 687.6 mg, Sugar 2.8 g
Tips:
- Prep Ingredients: Before starting, measure and chop all ingredients to save time during cooking.
- Use Quality Ingredients: Fresh vegetables, flavorful spices, and good-quality broth make a big difference in the final dish.
- Sauté Vegetables: Sautéing the vegetables in a large skillet or Dutch oven adds depth of flavor to the jambalaya.
- Season Well: Don't be afraid to season the dish generously with Cajun seasoning, salt, and pepper.
- Cook Quinoa: While the vegetables are cooking, prepare the quinoa according to package instructions.
- Add Broth and Simmer: Combine the sautéed vegetables, cooked quinoa, broth, and tomatoes in a large pot and bring to a boil. Then, reduce heat and simmer until the liquid is absorbed and the quinoa is tender.
- Stir in Protein and Vegetables: Once the liquid is absorbed, stir in the cooked protein (such as chicken, sausage, or shrimp) and additional vegetables (such as bell peppers or corn). Cook until heated through.
- Season to Taste: Before serving, taste the jambalaya and adjust seasonings as needed.
- Serve with Desired Toppings: Garnish the jambalaya with fresh parsley or green onions, and serve with your favorite toppings, such as hot sauce, sour cream, or avocado.
Conclusion:
Quinoa jambalaya is a delicious and versatile dish that is perfect for a weeknight meal or a special occasion. It is a healthy and flavorful alternative to traditional jambalaya, and it is sure to please everyone at the table. With its vibrant colors and bold flavors, quinoa jambalaya is a dish that is sure to impress.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
