Best 4 Quinoa Ham And Pepper Breakfast Salad Recipes
Quinoa, ham, and pepper breakfast salad is a protein-packed, flavor-filled dish that is perfect for a quick and easy breakfast or lunch. Made with simple, wholesome ingredients, this salad is a great way to start your day or power you through your afternoon.
The quinoa is a good source of protein, fiber, and essential nutrients, while the ham provides a boost of protein and flavor. The peppers add a pop of color and a slightly sweet flavor to the salad. You can use any type of pepper you like, such as bell peppers, banana peppers, or jalapeños.
This salad is also very versatile. You can add other vegetables, such as tomatoes, cucumbers, or avocado. You can also add a different protein, such as chicken or tofu. And you can change up the dressing to suit your taste.
Here are some of the other recipes that you can find in the article:
* Quinoa, Ham, and Pepper Breakfast Salad with Avocado Dressing
* Quinoa, Ham, and Pepper Breakfast Salad with Cilantro Lime Dressing
* Quinoa, Ham, and Pepper Breakfast Salad with Salsa Dressing
* Quinoa, Ham, and Pepper Breakfast Salad with Greek Yogurt Dressing
No matter how you choose to make it, quinoa, ham, and pepper breakfast salad is a delicious and healthy way to start your day.
QUINOA AND PEPPER PILAF
Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!
Provided by Swanson®
Categories Trusted Brands: Recipes and Tips Swanson®
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.
- Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.2 g, Fat 6.1 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 271.8 mg, Sugar 2.4 g
SUMMER SMOKED HAM AND QUINOA SALAD
What makes this ham salad so summery? We think it's the cucumbers, cilantro and bell peppers. (Seriously, try a bite-it's like a summer garden stroll!)
Provided by My Food and Family
Categories Home
Time 45m
Yield Serves eight to ten people
Number Of Ingredients 8
Steps:
- RINSE the quinoa well, at least three times.
- COOK the quinoa, covered, in two cups of water, as if you were cooking rice (in other words, bring to a boil, reduce to a simmer, and until all liquid is gone, about 20 minutes).
- While the quinoa is cooking, rinse, peel, and dice the other vegetables.
- In a large frying pan, without any oil or fat, sauté the slices of ham one or two at a time (depending on how large your pan is; you want them to lay flat and become brown and crispy).
- After all the ham is frizzled, stack the slices on a cutting board and dice the ham.
- When the quinoa is cooked, place it in a large bowl to cool, and add the diced ingredients and toss.
- Dress with olive oil and vinegar, and adjust seasoning with salt and pepper.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
QUINOA WITH HAM AND CRANBERRIES
Quinoa...where have you been all my life? This grain is a new discovery for me, and a wonderful one at that. I like to have foods high in protein, and this one is packed. This recipe can be used as a side, or as a meal. Very tasty. One of the best things about this wholesome concoction is that it is equally as good cold as it is warm. The ham can be substituted with chicken or shrimp for a change of taste. See recipe #16399 for toasting instructions.
Provided by Diana 2
Categories Ham
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small saucepan, bring broth and ham to boil.
- Add quinoa. Reduce heat and cover. Cook for 15 minutes or until all liquid has been absorbed.
- In a frying pan, melt butter.
- Add onion, zucchini, red pepper, salt, pepper and cayenne. Sauté until vegetables are tender/crisp.
- Stir in the cooked quinoa and cranberries. Heat through.
- Enjoy!
Nutrition Facts : Calories 272.7, Fat 9.6, SaturatedFat 4.3, Cholesterol 24.4, Sodium 614.7, Carbohydrate 36, Fiber 5.4, Sugar 4.6, Protein 11.2
QUINOA SALAD WITH CORN AND RED PEPPER
This Quinoa Salad With Corn and Red Pepper is a satisfying and nutritious meal. Called a supergrain, quinoa dates back to the Incan civilization. It has more protein than most grains (5 grams per serving) and is gluten- and wheat-free.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 11
Steps:
- Whisk olive oil, vinegar, basil, mustard, and garlic in a large bowl to blend. Season to taste with salt and pepper.
- Add the quinoa, corn, and peppers to the bowl; lightly toss to combine.
- Arrange watercress on a large platter. Mound the salad in center of platter. Garnish with scallions.
Nutrition Facts : Calories 330 g
Tips:
- Select the right quinoa: Opt for white or tri-color quinoa for a milder flavor, or red or black quinoa if you desire a more robust taste.
- Rinse quinoa thoroughly: This simple step eliminates any lingering bitterness and ensures properly cooked grains.
- Cook quinoa perfectly: Follow the recommended water ratio and cooking time to achieve tender, fluffy quinoa.
- Choose flavorful ham: Use high-quality ham with a smoky, savory flavor to complement the other ingredients.
- Roast bell peppers for depth: Roasting bell peppers enhances their sweetness and adds a delightful smoky flavor to the salad.
- Utilize fresh herbs: Incorporate fresh herbs like parsley or cilantro to introduce a burst of aromatic freshness.
- Make a zesty dressing: Combine olive oil, red wine vinegar, honey, and Dijon mustard for a zesty and tangy dressing that complements the salad.
- Experiment with toppings: Feel free to add crumbled feta cheese, roasted nuts, or sliced avocado for additional texture and flavor.
Conclusion:
This Quinoa, Ham, and Pepper Breakfast Salad offers a delightful blend of textures and flavors, making it a perfect addition to your morning routine. With its combination of protein-packed quinoa, smoky ham, roasted bell peppers, and a zesty dressing, this salad offers a satisfying and nutritious start to your day. Whether you're looking for a quick weekday breakfast or a weekend brunch dish, this recipe delivers both convenience and culinary satisfaction. So, gather your ingredients, fire up your kitchen, and savor the deliciousness of this invigorating breakfast salad!
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