Best 2 Quinoa Granola Bars Recipes

Indulge in the wholesome goodness of quinoa granola bars, a delightful fusion of ancient grains and natural sweetness. These delectable treats combine the nutritional benefits of quinoa with the hearty crunch of oats, resulting in a guilt-free snack that satisfies both your taste buds and your body. With three tempting variations – classic honey, nutty butter, and dried fruit delight – these quinoa granola bars offer a versatile treat to suit every palate. Whether you're looking for a quick breakfast on-the-go, a post-workout refuel, or a satisfying snack between meals, these quinoa granola bars are the perfect choice. Packed with protein, fiber, and essential nutrients, they'll keep you energized and satisfied throughout the day. Get ready to embark on a culinary journey that celebrates the goodness of quinoa and natural ingredients.

Let's cook with our recipes!

QUINOA-MAPLE GRANOLA BARS

Quinoa-Maple Granola Bars image

This recipe has been adapted to be gluten-free, wheat-free, soy-free, almond-free, and peanut-free due to allergies. Take out what you don't like and add in what you do.

Provided by Azure Rae Robinson

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h50m

Yield 24

Number Of Ingredients 22

Ingredients

6 cups gluten-free oats
¾ cup oat bran
¾ cup shredded unsweetened coconut
½ cup raw pumpkin seeds
½ cup raw sunflower seeds
¼ cup flax seeds
¼ cup quinoa flakes
2 teaspoons ground cinnamon
1 teaspoon nutmeg
½ teaspoon ground ginger
½ teaspoon ground cloves
1 cup maple syrup
¾ cup honey
4 ounces sunbutter (sunflower seed butter)
¼ cup molasses
¼ cup grapeseed oil
2 ½ ounces prune baby food
2 teaspoons vanilla extract
24 ounces jumbo semisweet chocolate chips
½ cup raisins
¼ cup dried cranberries
¼ cup dried cherries

Steps:

Preheat the oven to 300 degrees F (150 degrees C).
Combine oats, oat bran, coconut, pumpkin seeds, sunflower seeds, flax seeds, quinoa flakes, cinnamon, nutmeg, ginger, and cloves in a large bowl.
Combine maple syrup, honey, sun butter, molasses, grapeseed oil, prune baby food, and vanilla extract in a saucepan over low heat. Cook and stir until combined, 1 to 3 minutes. Pour into the bowl with the dry ingredients and stir until granola is moistened.
Press granola into a nonstick rimmed baking sheet.
Bake in the preheated oven until set, about 30 minutes.
Combine chocolate chips, raisins, cranberries, and cherries in a bowl. Press mixture evenly into the granola base in the baking sheet.
Bake in the hot oven until firm, about 10 minutes more.
Remove from oven and let cool. Place in the refrigerator until hardened, 1 to 2 hours. Cut into 1/2-cup-sized granola bars.

Nutrition Facts : Calories 395 calories, Carbohydrate 60.9 g, Fat 17.5 g, Fiber 5.9 g, Protein 6.3 g, SaturatedFat 7.5 g, Sodium 10 mg, Sugar 36.6 g

QUINOA GRANOLA BARS

Quinoa Granola Bars image

Essential Eating's Quinoa Granola Bars from our local newstation WNEP. They are healthy and yummy too.

Provided by Barb O

Categories Breakfast

Time 1h15m

Yield 10 bars, 5 serving(s)

Number Of Ingredients 8

Ingredients

2 cups quinoa (flakes)
1/4 cup maple syrup
2 teaspoons vanilla or 2 teaspoons almond extract
1/2 cup maple sugar
2 tablespoons melted butter
2 large egg whites, lightly beaten
1/4 cup chopped dates or 1/4 cup chopped apricot
3 teaspoons cinnamon

Steps:

Preheat oven to 250 degrees.
In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
Sprinkle the top with cinnamon.
Bake 45 minutes.
Remove pan from oven and cut into bars.
Return pan to oven for 10 minutes until bars become crisp.
Remove from oven and let cool on a wire rack.
Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.

Tips:

Use old-fashioned rolled oats. Quick-cooking oats will not hold their shape as well in the granola bars.
Toast the oats and quinoa before baking. This will give the granola bars a nutty flavor and crispy texture.
Use a variety of nuts and seeds. This will add flavor, texture, and nutrients to the granola bars.
Add dried fruit or chocolate chips. These will add sweetness and flavor to the granola bars.
Use a natural sweetener, such as honey or maple syrup. This will help to keep the granola bars healthy.
Press the granola bars firmly into the pan. This will help them to hold together well.
Let the granola bars cool completely before cutting them. This will help to prevent them from crumbling.

Conclusion:

Quinoa granola bars are a delicious and healthy snack that is perfect for on-the-go. They are easy to make and can be customized to your liking. With a variety of flavors and textures, quinoa granola bars are a great way to satisfy your sweet tooth while getting a boost of nutrients.

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