Best 3 Quinoa Garbanzo And Spinach Salad With Smoked Paprika Dressing Recipes
**Tantalize your taste buds with a delightful journey through flavors in our Quinoa, Garbanzo, and Spinach Salad with Smoked Paprika Dressing.** This vibrant and nutritious dish is a harmonious blend of textures and flavors, offering a symphony of taste in every bite. The fluffy quinoa, hearty garbanzo beans, and tender spinach create a satisfying base, while the vibrant dressing, infused with the smoky aroma of paprika, elevates the salad to a culinary masterpiece. Discover the secrets behind this extraordinary salad and embark on a culinary adventure that will leave you craving for more.
**Additional Recipes to Explore:**
1. **Quinoa and Black Bean Salad with Avocado Dressing:** Experience a vibrant twist on a classic salad with this medley of quinoa, black beans, avocado, and a zesty avocado dressing.
2. **Spinach and Strawberry Salad with Poppy Seed Dressing:** Indulge in a refreshing and colorful salad that combines the sweetness of strawberries with the delicate flavor of spinach, all brought together by a creamy poppy seed dressing.
3. **Kale and Sweet Potato Salad with Tahini Dressing:** Embark on a journey of flavors with this hearty salad featuring kale, roasted sweet potatoes, and a creamy tahini dressing, offering a perfect balance of textures and tastes.
4. **Roasted Brussels Sprouts and Quinoa Salad with Balsamic Vinaigrette:** Discover a delightful combination of roasted Brussels sprouts, quinoa, and a tangy balsamic vinaigrette, creating a symphony of flavors that will tantalize your taste buds.
5. **Quinoa and Roasted Butternut Squash Salad with Maple Dressing:** Experience the warmth and comfort of roasted butternut squash, paired with quinoa and a sweet maple dressing, creating a cozy and satisfying salad.
Embark on a culinary adventure with these diverse salad recipes, each offering a unique blend of flavors and textures that will elevate your dining experience.
QUINOA, GARBANZO & SPINACH SALAD W/ SMOKED PAPRIKA DRESSING
I made this very easy, healthy recipe today for lunch from Bon Appetit. This was my first time making quinoa. I will definitely be looking for more recipes. Not only was it tasty, but I loved reading up on all the health benefits. I halved the recipe easily to serve just me (for the next few days) and the only substitution I made was to use grape tomatoes as I could not find baby heirlooms.
Provided by Dr. Jenny
Categories Spinach
Time 41m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Place quinoa in large saucepan; add enough salted water to cover quinoa by 1 inch. Bring to boil. Reduce heat to medium-low; cover and simmer until quinoa is tender, 15 to 16 minutes. Drain. Chill until cool.
- Meanwhile, combine spinach leaves, garbanzos, cubed cucumber, halved tomatoes, mint leaves, and half of feta cheese in extra-large bowl. Add cooled quinoa and toss gently to blend.
- Whisk vinegar and smoked paprika in small bowl. Gradually whisk in oil. Season dressing with salt and pepper. Pour dressing over salad; toss to coat. Season generously with salt and pepper. Sprinkle remaining feta over.
Nutrition Facts : Calories 608.8, Fat 30.6, SaturatedFat 8.6, Cholesterol 33.4, Sodium 866.2, Carbohydrate 66.2, Fiber 11.2, Sugar 3.8, Protein 19.9
MOROCCAN-SPICED LEMON DRESSING AND QUINOA-APRICOT -SPINACH SALAD
This spicy salad with little jewels of dried apricot in the mix would be welcome at lunch or a simple weekday dinner. You can prepare the salad and dressing ahead of time. The dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain salads. From From EatingWell magazine, Summer 2003, and The EatingWell Healthy in a Hurry Cookbook (2006). Posted for ZWT 6 - North Africa / Middle East Region.
Provided by kitty.rock
Categories Salad Dressings
Time 35m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 20
Steps:
- TO PREPARE THE DRESSING:.
- Whisk lemon juice, yogurt, honey, cumin, cinnamon and ginger in a small bowl until blended.
- Slowly whisk in oil so that the dressing becomes smooth and emulsified.
- Season with salt and pepper.
- TO PREPARE THE SALAD:.
- Toast quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic and begins to crackle, about 5 minutes. Transfer to a fine sieve and rinse thoroughly.
- Heat oil in a medium saucepan over medium heat. Add garlic and cook, stirring constantly, until golden, about 1 minute. Add apricots and the quinoa; continue cooking, stirring often, until the quinoa has dried out and turned light golden, 3 to 4 minutes. Add water and salt; bring to a boil. Reduce heat to medium-low and simmer, uncovered, until the quinoa is tender and the liquid is absorbed, 15 to 18 minutes.
- Transfer the quinoa to a medium bowl and toss with 1/3 cup of the Moroccan-Spiced Lemon Dressing. Let cool for 10 minutes.
- Just before serving, add tomatoes and onion to the quinoa; toss to coat. Toss spinach with the remaining 1/3 cup dressing in a large bowl. Divide the spinach among 4 plates. Mound the quinoa salad on the spinach and sprinkle with almonds.
- SERVING SIZE = 2 cups spinach with approximately 1 cup quinoa mixture.
- MAKE AHEAD TIP: Prepare through Step 3. Cover and refrigerate the quinoa and dressing separately for up to 2 days.
- INGREDIENT NOTE: Quinoa is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting this grain before simmering enhances its flavor.
- TO TOAST NUTS: Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
Nutrition Facts : Calories 484.7, Fat 25.6, SaturatedFat 4, Cholesterol 24.4, Sodium 672.6, Carbohydrate 57.1, Fiber 6.6, Sugar 17.9, Protein 12
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- For the best flavor, use freshly cooked quinoa and garbanzo beans. If you're using canned beans, be sure to rinse and drain them well.
- If you don't have smoked paprika, you can use regular paprika or a combination of paprika and cumin.
- To make the dressing ahead of time, whisk all of the ingredients together and store it in a jar or container in the refrigerator for up to 1 week.
- This salad is best served fresh, but it will keep in the refrigerator for up to 3 days.
Conclusion:
This quinoa, garbanzo bean, and spinach salad is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with protein, fiber, and nutrients, and the smoked paprika dressing adds a delicious smoky flavor. Whether you're looking for a quick and easy weeknight meal or a healthy salad to pack for lunch, this recipe is a great option.
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