Best 3 Quinoa Frittata Recipes
**Quinoa Frittata: A Wholesome and Versatile Dish for Any Occasion**
Indulge in a culinary journey with our diverse collection of quinoa frittata recipes, a delectable dish that harmonizes the goodness of quinoa, eggs, and an array of vibrant ingredients. Embark on a culinary adventure as we explore a spectrum of flavors, from the classic simplicity of a basic quinoa frittata to the tantalizing burst of sun-dried tomatoes and spinach. Whether you seek a quick weekday breakfast, a satisfying brunch option, or an impressive centerpiece for your dinner table, our recipes cater to every palate and occasion. Discover the versatility of quinoa frittata as it seamlessly transitions from a hearty morning meal to a delightful appetizer or light dinner. With its protein-packed quinoa base and endless flavor combinations, this versatile dish promises a symphony of textures and tastes that will leave you craving more.
QUINOA-MUSHROOM FRITTATA WITH FRESH HERBS
Used as healing compounds since the early days of medicine, herbs have strong scents and flavors that indicate the presence of unique phytonutrients. Study after study shows that traditional healers were right: these plants are medicine. This simple dish brings some serious plant power with the fresh herbs, mushrooms, olives, and quinoa. Mushrooms also contain unique phytonutrients, helping you round out this meal. For your next brunch, serve up some healing!
Provided by Drew Ramsey, M.D.
Categories HarperCollins Frittata Egg Quinoa Olive Brunch Dinner Herb Spring Parmesan Mushroom Healthy Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 11
Steps:
- Cook the quinoa according to the package instructions. Set aside.
- In a large bowl, whisk the eggs, then stir in the quinoa, Parmesan, herbs, pepper, green onions or garlic scapes, and mushrooms.
- Coat a medium, ovenproof skillet with a thick layer of olive oil. Place over medium high heat, add the egg mixture, and sprinkle with the olives. Cook for 2 to 3 minutes without stirring.
- Preheat the broiler with the rack in the second position from the top. Broil the frittata until the top is lightly browned and the eggs have firmed up in the center, 3 to 4 minutes.
- Remove the frittata from the oven and let it rest for 3 minutes. Loosen the edges with a spatula and cut into 6 wedges. Serve immediately.
VEGETABLE FRITTATA WITH QUINOA SPREAD
Categories Vegetable Side Bake Thanksgiving Quick & Easy Casserole/Gratin
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oven to 375°F. Pour the chicken stock in a saucepan and add the parsnips. When parsnips are thoroughly cooked, remove them and reserve the stock. Add the cauliflower to the stock and cook thoroughly. Remove cauliflower and reserve the stock. Add the zucchini to the stock and cook thoroughly before removing. Heat the stock again and add the quinoa. Bring to a boil and cook about 5 minutes or until al dente. Remove the quinoa from the stock. Place all of the cooked vegetables, quinoa, diced tomato, herbs, and Roquefort in a large bowl. Mix until the cheese combines completely with the other ingredients. In a small bowl, whisk the eggs with a fork until whites and yolks are mixed. Add the eggs to the vegetable mixture and stir gently. Rub 1 tsp of butter on the bottom of a 10-inch non-stick ovenproof pan (or coat with a non-stick spray). Heat the pan on the stovetop. When the butter is frothy, lower the temperature to medium-low and add the frittata mixture. Cook for a few minutes and finish in the oven until done to your taste. (I like them slightly runny for the velvety texture.) Flip onto a plate by holding the plate upside down on top of the pan and flipping pan and plate together. You can brush the top of the frittata with melted butter and serve with toast.
QUINOA FRITTATA
Categories Bacon
Number Of Ingredients 13
Steps:
- 1 Preheat oven to broil. Add the olive oil and butter to the nonstick pan over medium high heat. When the butter has melted, add the leeks and cook until they begin to soften, about 2-3 minutes. Add the mushrooms and cook for a few minutes more allowing the mushrooms to brown. Stir in the broccoli florets and cook for 2 more minutes. 2 While the vegetables are cooking, whisk together the eggs, milk, Parmigianino and quinoa in a large mixing bowl. Season with salt and pepper. Pour egg quinoa mixture over the vegetables and stir, allowing the egg mixture to slightly scramble. Once it is almost set, remove from heat. Broil on high for 2-3 minutes until crispy and golden. Remove from oven and slice into wedges and serve immediately. 3 Tips: - Use your leftover vegetables from dinner the night before as the filling for the frittata. - Be sure to clean the leeks well before cooking. - Use a dinner plate to flip the frittata out of the pan and then slide it back in to cook on the other side
Tips:
- To ensure your frittata cooks evenly, use a non-stick skillet and cook over medium-low heat.
- Don't overcrowd the skillet with ingredients. If you're using a lot of vegetables, cook them in batches or use a larger skillet.
- Press the frittata down gently with a spatula while it cooks to help it set.
- Use a variety of vegetables to add flavor and texture to your frittata. Some good options include bell peppers, onions, mushrooms, spinach, and tomatoes.
- Feel free to add other ingredients to your frittata, such as cooked meat, cheese, or herbs.
- Serve your frittata with a side salad or fruit for a complete meal.
Conclusion:
Quinoa frittatas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They're easy to make and can be customized to your liking. With a few simple tips, you can make a perfect quinoa frittata every time.
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